Human Performance Center

05/20/2023

Are you signed up for the Santa Fe Century this weekend? If so, look for our Flexibility For Cyclists Manual FREE download inside your schwag bag!

Once you've finished your ride, remember to stretch using this simple yet highly effective routine we created specifically for cyclists! You will have a much faster recovery and feel a whole lot better if you do!!

Have a safe and glorious ride!

01/03/2022

11/14/2018

The knowledge of knee mechanics are constantly evolving!

The root attachments of the posterior horns of the medial and lateral meniscus are very important for joint health. When these are torn, the loading of the joint is equivalent to having no meniscus on the affected side. Thus, these patients can often have early onset arthritis, the development of bony edema, insufficiency fractures, and the failure of concurrent cruciate ligament reconstruction grafts. For this reason, much research has gone in to meniscus root repairs over the last several years. https://medilink.us/us8z

09/09/2018

https://concussionfoundation.org/CTE-resources/subconcussive-impacts?utm_campaign=coschedule&utm_source=twitter&utm_medium=NeuroTrackerCSi

07/31/2018

We see this condition frequently. The Theralase Technologies Inc. TLC 2000 cold laser and Frequency Specific Microcurrent can give amazing relief.

The treatment for a scar tissue entrapment of the common peroneal nerve is to perform a common peroneal nerve neurolysis.

05/10/2018

A new study reveals a link between chronic sciatica and inflammation in key areas of the nervous system. Researchers say the location of the inflammation could help to determine which patients will feel relief from steroid injections to curb the pain.

05/02/2018

How much do you know about your microbiome?

05/01/2018

Allergy season got you down? We’ve got some solutions! @ Santa Fe, New Mexico

05/01/2018

Allergies develop when your immune system mistakes certain foods (like peanuts) or environmental factors (like pollen) for harmful pathogens. The immune system ramps up to attack these “invaders” and in the process causes stereotypical symptoms like an itchy throat, runny nose, and eyes.

In the case of food allergies, Americans have more than ever because we’ve over sterilized ourselves and prevented high microbiome diversity. Things like cesarean section, bottle feeding over breastfeeding, and blasting the gut microbiome with antibiotics have increased the prevalence of allergies.

04/13/2018

A major study on low back pain has resulted in calls to stop harmful treatment practices, and a worldwide recognition of disability arising from the condition. The series of papers, published in the Lancet, asks the medical profession to stop ineffective and potentially damaging treatments such as t...

04/10/2018

The largest study to date of prostate cancer screening reinforces the existing evidence that the potential benefits of the test are outweighed by the harms of overtreatment for low-grade cancer that could be left untreated.

03/29/2018

Keep your face towards the sunshine and you cannot see a shadow. -Helen Keller. .