Integrative Chiropractic

09/09/2025

Did you know chiropractic care may support better sleep? When your body is aligned, it's easier to relax and recharge. Sweet dreams start with a healthy spine!

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09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/02/2025

Natural health news published monthly by Integrative Chiropractic | September 2025 Issue

08/29/2025

Did you know that spinal decompression therapy can help relieve pressure on compressed nerves and discs? This non-invasive treatment gently stretches your spine, creating negative pressure that helps herniated discs retract and promotes nutrient flow. Many patients experience significant relief from back pain, sciatica, and neck issues.

Curious about whether decompression therapy is right for you? Let's discuss it at your next visit!

Call 505.954.1024 to book with us!

08/27/2025

"Dr. Fisk is an exceptional chiropractor whose care has truly changed my life. He is highly skilled, professional, and genuinely invested in his patients’ well-being. One of the things I appreciate most is that he doesn’t just treat symptoms; he takes the time to listen, educate, and connect you with other trusted providers when needed. For example, he introduced me to another specialist, who is now helping address the.." says Feliz on Google

★★★★★ Dr. Fisk is an exceptional chiropractor whose care has truly changed my life. He is highly skilled, professional, and genuinely invested in his patients’ well-being. One of the things I appreciate most is that he doesn’t just treat symptoms; he takes the time to listen, educate, ...

08/27/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

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08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/25/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

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08/23/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?

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08/21/2025

As students head back to school, it's important to be mindful of backpack weight. Carrying heavy backpacks can strain your spine and lead to long-term issues. Help your child maintain a healthy back by ensuring their backpack weighs no more than 10-15% of their body weight. Let's prioritise their spinal health together!

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08/20/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

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08/19/2025

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

Call 505.954.1024 to book with us!