Jennifer Long - Personal Fitness Trainer

11/01/2025

Completing my Wonder woman costume today, with my favorite red elastic lymphatic drainage compression leggings :-)

10/24/2025

Are you a women in you 40’s or 50’s and want to feel great in your body, build lean muscle & drop body fat that you have noticed have shown ip more in your 40’s or 50’s?
I can help, message me today to find out more about my program tailored to your needs & wants as a beautiful woman in your 40’s or 50’s. , , , ,

10/19/2025

Happy Birthday to my wonderful twin and best friend !! What a journey 49 years around the sun!! I’m so grateful I’ve had you on this journey through it all these past 49 years! I love you very much! Thank you for being my Twin, Sister & Friend. I hope you have a Wonderful birthday. I miss & love you!🥳🎂🎉❤️❤️

10/02/2025

I want to take a moment to thank all the wonderful, generous people that helped my daughter Paige reach her goal with being able to apply to Vet schools, giving her more opportunities and a better chance of getting into Vet school with applying to several Vet schools. We are so grateful and appreciate your kindness & help so much!! 🙏💙🙏

09/21/2025

Thank you to everyone supporting Paige’s Vet school dreams! We’re halfway to our goal & appreciate any help 🙏🙏

09/17/2025

08/06/2025

I got 3rd at Nationals!!! 🤗🎉🇺🇸
I’m sooo happy and proud to have made it to that stage!! It was such a great show with amazing, beautiful ladies 💙💪
But what most people didn’t see… is that I almost didn’t make it.
I was struggling big time—my body wasn’t having it, and I felt way off. Honestly, I was ready to pull out.
Dr. Christina M. Tondora is my Functional Medicine doc and sponsor, and she seriously saved me 🙏💙 She put my health first and helped me turn it all around—mind, body, and soul.
She worked with my coach, adjusted my supplements, helped me recover, and supported me in every way (even flew to Pittsburgh for me 😭🙏). She made sure I didn’t just show up—I showed up strong, safe, and in ALIGNMENT 💫
We didn’t push. We pivoted.
And I’m so, so grateful.
If you’re an athlete, competitor, or high performer trying to grind your way through fatigue or disconnection—trust me, you don’t have to. There’s a better way. Call .
✨ With the right guidance and root-cause approach, your body will lead you—stronger than ever.

Thank you, Dr. T for helping me get here and for always keeping my health and heart at the center of it all 💖
Next up… REST and RECOVERY! ☺️💤
And then… we keep going 🫶🔥
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07/28/2025

What a great weekend! With Amazing women!! So happy! 💙 so grateful💙