In Your Body Yoga & Wellness with JennTara

In Your Body Yoga & Wellness with JennTara Alignment based Hatha Yoga JennTara Ward, has been teaching yoga for 21 years and practicing for 26 years.

JennTara graduated from her first yoga teacher training in 2003, received her certification as an Anusara-Inspired yoga teacher in 2010, has completed over 500 hours of yoga teacher training and is recognized as an E-YRT, YACEP by Yoga Alliance. She is inspired by the precision and therapeutics of Iyengar and Anusara yoga as well as Desiree Rumbaugh’s Wisdom Warriors to keep people safe and strong in their practice after 50. She is also a licensed massage therapist since 1998 and recently became certified as a holistic family health coach. JennTara teaches mindful alignment based yoga classes that are both physically challenging and calming with an emphasis on women’s health in midlife and beyond. Her aim is to help individuals remember their bodies' wisdom and reconnect with their authentic essence.

“The slower we move the faster we return home”
08/09/2024

“The slower we move the faster we return home”

The glorification of busy will destroy us. Without space for healing, without time for reflection, without an opportunity to surrender, we risk a complete disconnect from the authentic self. We burn out on the fuels of willfulness, and eventually cannot find our way back to center. And when we lose contact with our core, we are ripe for the picking by the unconscious media and other market forces. After all, consumerism preys on the uncentered. The farther we are from our intuitive knowing, the more easily manipulated we are. The more likely we are to make decisions and affix to goals that don’t serve our healing and transformation. To combat this, we have to form the conscious intention to prioritize our inner life. To notice our breath, our bodies, our feelings. To step back from the fires of overwhelm and remember ourselves. It may feel counter-intuitive in a culture that is speed-addicted, but the slower we move, the faster we return home.

03/10/2024

Thank You

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Santa Fe, NM
87505

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