Rita Vigil- Fat Loss Trainer

02/17/2022

Looking forward to getting back to doing some one on one personal and group training. Haven’t been able to due to coaching.
When choosing a trainer make sure they are certified, insured, are knowledgeable, work you out safely and put you on a healthy eating plan.
I always tell my clients that it’s not only for their safety and protection but for mine as well.
Message me if you are interested!

12/31/2021

What are your health and fitness goals for 2022?

10/02/2021

Health Tip:To lower your resting heart rate, exercise more. The fitter you are, the less hard your heart has to work to pump blood. A super-fit athlete may have a pulse closer to 40 bpm. A healthy resting heart rate ranges from 60 to 100 beats per minute.

10/09/2020

Classes starting soon!

10/09/2020

Looking forward to getting back to doing some one on one personal and group training. Haven’t been able to due to coaching.
When choosing a trainer make sure they are certified, insured, are knowledgeable, work you out safely and put you on a healthy eating plan.
I always tell my clients it’s not only for their safety and protection but for mine as well.

01/20/2020

05/21/2019

Sad but true

03/02/2019

Or just stop eating out and prepare your own healthy meals!