Santa Fe Bodywork

10/18/2022

Private cooking class after a Vatican and Coliseum tour. The white pasta is Cacio e Pepe, My favorite. Come over for pasta when we get home, and tiramisu of course.

10/18/2022

After visiting the home of the original UFC called the Colosseum, we had to fight.

05/28/2022

04/12/2022

Sunday with Leti. Baby shower for baby brother, and just as your having fun, your ballon gets away.

04/10/2022

So always eat dessert.

12/10/2021

12/10/2021

Start the New Year out with a personal training session and massage with your personal trainer and therapist, Martin Herrera. Inspire yourself or a loved one today. Message or call for details and to personalize your gift today!

12/10/2021

Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a totally different way from you? For beginners, exercise can feel overwhelming.

Even more experienced, accomplished athletes can reach a plateau in their fitness. It’s frustrating when progress slows or you stop seeing results from your training.

Is it worth it to hire a personal trainer? There’s the financial outlay, as well as the time commitment to consider.

But whatever your level of expertise, there’s a wide range of benefits to getting some extra help with your workouts.

07/31/2021

The releasing of fascia is the answer to many issues from headaches to knee pain. Find someone that can do Myofascial techniques and experience relief. In massage school I had to write a paper so I chose the topic of fascia. I was surprised to discover that it was used far more in European countries such as Germany to relieve pain rather than the over prescribing of medication.