Jo Ann's methodical yoga instruction is personalized to every level of practice, and addresses students’ needs for relaxation and stretching muscles, while increasing their physical strength. Classes and Therapeutic Workshops
Weekly classes and workshops offer the preventative exercise you are seeking. However, the one-on-one therapeutic and preventative yoga session will focus on your specific n
eed, and Jo Ann will be able to dedicate undivided attention just on you. Patients of all ages have benefited from her personalized therapy. Jo Ann’s approach has been successful with:
· Pain Release
· Increased Wellbeing
· Women’s Health
· Healthy Aging
Yoga & Sports
Jo Ann has trained a wide variety of athletes toward success including, Olympians, skiers, bikers, and a high-school level wrestling team on their path toward success. She also helped many with their rehabilitation from tired, strained mussels, and injuries. She believes in “active recovery” strategies, and tested them on her own injuries, achieving mobility, strength, hence regaining motivation to continue her many athletic endeavors. Shiatsu Massage
Schedule a session to complement your yoga practice and the all-body healing process. During your first Shiatsu massage,
Jo Ann will advise you on the most optimal healing regiment that will include Iyengar yoga routines as well. Yoga Retreats
Retreats at the Guadalupe Abbey Monastery, set in the Pecos Mountains, are offered in the spring and fall. They will invigorate you because of the peaceful natural surroundings, where you can escape your daily routines and switch off from technology.
