Santa Fe Spine & Sport

06/16/2025

Pain on the outside of the elbow? 💪

A common reason for this is lateral epicondylopathy, also known as tennis elbow.

While this is an overuse condition, meaning that the loads placed on the tendons have exceeded what they can tolerate, there are other risk factors for developing lateral epicondylopathy.

A recent article found that smoking and high cholesterol were risk factors. 👎

So, it is essential to have strong forearm muscles, but don’t forget about other healthy lifestyle factors that can also contribute to injuries! ✅



Source: Chen Q, et al. Journal of Hand Therapy. January 2024.

05/03/2025

Hey! We are getting down with all of the pickle ballers here at the Dinko de Mayo pickle ball tournament in Santa Fe this weekend. Stop by the Fort Marcy courts to say hi 👋. The best part is that we are posted up right next to food truck. The chicken tacos are 🔥

03/03/2025

Back pain during pregnancy? 🫄

There’s enough stuff going on during pregnancy that back pain doesn’t need to be one of them. According to a recent study, remaining physically active during pregnancy was helpful to reduce pain and improve movement.

Check out this infographic for some exercise recommendations during pregnancy. https://bit.ly/3UPRzY0 🙌

*Some modifications might be needed during your physical activity routine, so work with a healthcare provider to ensure you do it safely.



Source: Sanchez-Polan et al. Journal of Personalized Medicine. December 2023.

09/12/2024

Are you getting a good night’s sleep? If not, make sure you are doing these things. Your body and mind will thank you later!

✔️ Stick to a sleep schedule
✔️ Pay attention to what you eat
✔️ Limit daytime naps
✔️ Include physical activity into your daily routine

Getting a good night’s sleep benefits your overall health. Want more? Try these additional tips for healthy sleep the next time you have a restless night. 😊

09/09/2024

Stress can impact many aspects of health, including pain. 🥴 A recent review found that meditation helped decrease pain intensity and improve function for those suffering from low back pain.

So while focusing on treatments like spinal adjustments and exercise is key, don’t forget about the other aspects like stress! Check out this infographic for more tips on combatting stress! https://bit.ly/3GSGvlF 💪



Source: Schmidt, et al. Complementary Therapies in Medicine. January 2023.

08/20/2024

Cubital tunnel syndrome is a potential cause of numbness or tingling in the hand.

A recent review found that symptoms included:

✅ Numbness in the ring and small fingers
✅ Increased tingling when flexing the elbow
✅ Difficulty with sensation accuracy in the hand

So if you are experiencing any of these symptoms, schedule an evaluation with our clinic to get you pointed in the right direction.



Source: Collins, et al. The Journal of Hand Surgery. July 2023.

04/25/2024

Hey! I will have a booth at this fun event held Saturday 4/27 from 12-7pm. Stop by to say hi and help support New Mexico Outdoor & Recreation.

04/07/2024

Back in the mix during a event. It felt great to be back in a community of athletes!

03/31/2024

03/29/2024

IT band syndrome is a common overuse injury affecting the outside of your knee. The problem is twice as likely to affect female runners. 🏃‍♀️ Research shows that weak hip muscles can increase the risk of this injury. Strengthen your hip muscles with this potent exercise to stay healthy and strong. http://bit.ly/3ZJSfRk ▶️



Source: Foch E et al. Gait & Posture. 2023 Feb 4.

03/26/2024

Patients with fibromyalgia often turn to medication to alleviate their symptoms. 💊 Recent evidence suggests physical activity, especially walking, is essential. Incorporating walking into your daily routine may help manage symptoms. Check out this infographic for more info! 🙌 http://bit.ly/3Lxp3sB



Source: Majdoub F et al. Musculoskeletal Care. 2023 Feb 9.

03/22/2024

Runners beware: Medial Tibial Stress Syndrome, aka "shin splints," is a common leg injury caused by excessive running or other sports. Prevent it by changing your shoes every 300-500 miles and exercising to strengthen your leg muscles. Call us if you are suffering from running injuries; we can help. 📞



Source: Ohmi T et al. BMC Musculoskeletal Disorders. 2023 Dec.