Janet Ferguson, LMFT

01/08/2026

Before Her Death, 21-Year-Old Lia Smith Felt the Brunt of the Attack on Trans Athletes
https://them.visitlink.me/9NUMdT

01/08/2026

01/07/2026

01/07/2026

01/07/2026

01/07/2026

01/07/2026

😂😂https://www.instagram.com/reel/DPucKdwkmza/?igsh=bXF0b2J2dmF4aGYy

01/06/2026

01/06/2026

01/05/2026

TRAUMA SAYS: "I need to explain everything so they don't misunderstand me or get upset." HEALING SAYS: I will no longer explain myself out of fear.

How someone perceives my truth is a reflection of them. And if there's any misunderstanding, the RIGHT people will ask, not assume.

It's a shift in perspective, a paradigm change, a liberation from the chains of people-pleasing and approval-seeking.

It's recognizing that your worth isn't tied to someone else's understanding or validation. It's understanding that you don't owe anyone an explanation for your thoughts, feelings, or actions.

Healing says, "I trust myself, I trust my intentions, and I trust my boundaries." It says, "I will no longer justify, I will no longer defend, and I will no longer apologize for being me."

It's a declaration of freedom, a statement of self-love, and a testament to your growth. Keep shining your light, and let the right people ask, not assume.

01/05/2026