Beth Budesheim Integrative Healing

11/30/2024

06/06/2024

Want to feel like this? I’m here to help. Schedule a massage or massage+energy healing. ♥️

https://www.bethbudesheim.com/contact

06/03/2024

De-stress. Calm your nervous system. Cultivate presence, resiliency and patience. https://www.bethbudesheim.com/mudra-healing

Learn this graceful flow of 6 Mudras + HeartMath + Polyvagal

INCLUDED:

PDF File: Upon purchase please download the pdf file. This file contains the password you need to access the videos and instructions.

Video #1: Welcome & Details about this Mudra Session (3:10 minutes) You may watch this one for free HERE

Video #2: Mudra Session with Detailed Instruction (19:04 minutes)

Video #3: Mudra Session Without Verbal Instruction (9:12 minutes)

05/26/2024

I'm very happy to share that videos are now available (for a low cost but you can watch the 'Welcome' one for free) of the last embodied energy flow mudra healing session. I have a dream to get this out to 100 people within the next few months, to help create a more peaceful patient world. If you or anyone you know is feeling stressed, overwhelmed, or anxious, would you please share this with them?

The 'Welcome' video which describes the session, can be watched here: ♥️ https://www.bethbudesheim.com/mudra-healing

02/03/2024

Breathe and pause. When our nervous systems are revved up, we are not in a place of clarity, truth and wholeness. Who and what is activating your precious nervous system? Take a step back. Objectivity is where wisdom lives. ♥️

Best with headphones: http://tinyurl.com/2mrbnprp

01/02/2024

Have you ever wondered about the difference between the Soul and the Spirit? Is there a difference? Perhaps.

"Candlelight perception is the most respectful and appropriate form of light with which to approach the inner world. It does not force our tormented transparency upon the mystery. The glimpse is sufficient. Candlelight perception has the finesse and reverence appropriate to the mystery and autonomy of the soul."- John O'Donohue
https://podcasts.apple.com/us/podcast/colorfull-visions/id1665389224?i=1000640262402

11/11/2023

11/04/2023

When we take time to know ourselves deeply, we live and relate to others from a more conscious, peaceful place, cultivating harmony within and without.
~ Beth

image: ©Beth Budesheim

10/27/2023

I’ve always believed that health and well-being is greatly supported through holistic means. When we include a variety of self care in our lives, we can really see results and thrive.

Self care can be:
* a walk in Nature
* 15 minutes to just BE and Do Nothing
* a monthly tea with a good friend
* Energy Healing, Massage, Chiropractic, Acupuncture..etc
* Intuitive Reading- receiving from another or doing for yourself
* Talk Therapy, Life Coaching Business Coaching
* Yoga, Pilates, Gym Workout or other exercise
* Vacation to somewhere you've been wanting to go
* A candlelit bath
* Daily Meditation
* Soak in the hot springs, 10,000 Waves, or day at Ojo Caliente

There are many things that could be a part of your self care and overall wellness. With most self care, when we plan for it it's more likely to happen.

As we near 2024, I invite you to think about who is part of your health and self care team, what types of activity, exercise, services, treatments and modalities would benefit you, and how often you will do/receive these supports to feel your best and stay holistically healthy, body, mind, heart and spirit.

Think about what is currently part of your self care, and if there is something you know you need but haven't been including. This can be a good start in setting your intentions for 2024. If there are many things you feel would be beneficial to you, start by choosing one or two that you will take action on right away. Perhaps there was something you did in the past that was helpful, and you have a hunch that reincorporating that activity or treatment back into your life would bring you some needed balance and greater well-being mentally, physically, emotionally, spiritually.

Sometimes things change over time. An exercise routine that we had for 10 years, is no longer what is best for us now. Or we need to try something a little different in a massage session. Or adding in a complementary modality to address a situation from more than one direction and perspective might be really beneficial.

Take a moment to listen in for what you need. Identify your self care priorities and wishes. Make a list, either on paper or on your phone or computer. Then begin thinking about where and how you can give yourself what you need to be more happy, healthy and whole.

✥
Wishing you much peace, love, wellness and joy,
Beth

05/11/2023

Sharing in case it might be helpful for anyone. Pay what you can option until May 30th:

Designed for parents, by parents. This program includes practical tools and skill-building activities for you and your family. The HeartMath toolset contains 6 heart-focused techniques you can use in the moment to manage overwhelm, gain greater emotional balance, and build your personal resilience t...