H2O Wellness

H2O Wellness At H2O Wellness, we provide colon hydrotherapy, vaginal steaming and infrared sauna services on the

✨ How Does Contour Red Light Melt Fat? Let’s Break It Down by the Minute! 🔥Curious how those contour red light pads actu...
07/15/2025

✨ How Does Contour Red Light Melt Fat? Let’s Break It Down by the Minute! 🔥

Curious how those contour red light pads actually help melt stubborn fat? Here’s the science behind the glow! 💡👇

🔴 Minute 1–5: Light Pe*******on Begins
The 635nm red light wavelength penetrates the skin and reaches the fat layer, gently stimulating the fat cells. This light signals the mitochondria (your cells’ energy center) to activate.

🔴 Minute 6–10: Fat Cells Open Up
The light creates temporary pores in the fat cell membrane, allowing the stored fat (triglycerides) to break down into free fatty acids and glycerol—your body’s usable fuel. Think of it like melting butter in a warm pan. 🧈

🔴 Minute 11–20: Fat is Released into the Lymphatic System
Now that the fat has liquified, your body starts flushing it into the lymphatic system, where it can be metabolized or excreted. This is why pairing red light with vibration plates, lymphatic drainage, or colonics speeds up results. 🚀

🔴 Minute 21–30: Detox & Slimming Mode
You’re in full fat-burning and detox mode. Cells begin returning to their normal shape (hello, contour!) and inflammation decreases. You’ll often notice immediate changes in how you feel—lighter, more energized, and less puffy. 💃

✨ Best Results: 2–3x per week, 4+ sessions
💧 Pro tip: Hydrate & move post-session to flush the released fat!

📍Available only at our Santa Maria location as part of our Summer Weight Loss Special!

Summer specials are here!!! Are you ready to next level your beauty and wellness this summer? Now is the time! Limit 1 o...
07/01/2025

Summer specials are here!!! Are you ready to next level your beauty and wellness this summer? Now is the time! Limit 1 of each special per client and only good at our Santa Maria location. Text, DM or book your first session online!🌞 Reach out to Patty and Stephanie for more information.

Are you ready for a summer glow up?? H2O Wellness has you covered! Be on the lookout for our new summer specials launchi...
07/01/2025

Are you ready for a summer glow up?? H2O Wellness has you covered! Be on the lookout for our new summer specials launching tomorrow.

New hours at both H2O Wellness offices starting in July!! The Santa Maria  office will now be open 6 days a week with mo...
06/24/2025

New hours at both H2O Wellness offices starting in July!! The Santa Maria office will now be open 6 days a week with more evening appointment times available. The Santa Margarita office is available for online appointment booking on Wednesday and Thursday, or contact Patty for Tuesday and weekend availability.

Come see us tomorrow at Conscious Fest in Atascadero!! We’ll have a booth set up for H2O Wellness and The Healing Toolbo...
05/30/2025

Come see us tomorrow at Conscious Fest in Atascadero!! We’ll have a booth set up for H2O Wellness and The Healing Toolbox. We’ll also be offering free mini Equiscope so bring your aches and pains, and come sign up early!!!

Your gut isn’t just about digestion—it’s your second brain, your immune system’s powerhouse, and a key player in your mo...
05/18/2025

Your gut isn’t just about digestion—it’s your second brain, your immune system’s powerhouse, and a key player in your mood, energy, skin, and even sleep. When your gut thrives, you thrive. 🧠💪💫

Healing starts in the gut. Start there, and watch your whole body come back into balance. 💚

Starting June 1st, there will be a rate increase on some of our services. Now is the time to book your sessions to lock ...
05/15/2025

Starting June 1st, there will be a rate increase on some of our services. Now is the time to book your sessions to lock in current pricing…and it’s a great time to purchase your 3 packs to lock in discount pricing even longer!

Feeling stuffy, sneezy, or struggling with seasonal allergies? Ear seeds can help! These tiny yet powerful tools are pla...
05/06/2025

Feeling stuffy, sneezy, or struggling with seasonal allergies? Ear seeds can help! These tiny yet powerful tools are placed on specific points of the ear to stimulate your body’s natural healing responses—especially helpful for relieving allergy symptoms like congestion, sneezing, and sinus pressure.

Bonus: Ear seeds also support stress relief, pain management, better sleep, and hormone balance!

They’re the perfect add-on to your next wellness session—gentle, effective, and totally non-invasive.

Want to breathe easier this season? Ask us about adding ear seeds to your next visit!

Glow from the inside out — now in Santa Margarita! Our Whole Body Red Light Therapy is officially available at the ranch...
05/02/2025

Glow from the inside out — now in Santa Margarita! Our Whole Body Red Light Therapy is officially available at the ranch and we’re so excited to bring this favorite service from our Santa Maria office to you!

Red light therapy supports:
• Cellular repair & regeneration
• Collagen production for youthful skin
• Reduced inflammation & pain relief
• Mood + energy boost
• Faster recovery + improved circulation

It’s the perfect add-on to your lymphatic session, colon hydrotherapy, or detox day. Come experience the healing light your body will thank you for!

Book now and let the light do its magic.

🎉 Celebrating 5 Years of Healing at H2O Wellness! 🎉Five years ago, we opened our doors in Santa Maria with a mission: to...
03/30/2025

🎉 Celebrating 5 Years of Healing at H2O Wellness! 🎉

Five years ago, we opened our doors in Santa Maria with a mission: to provide a space for deep healing, transformation, and empowerment. Today, we’re celebrating not just our journey, but yours—the incredible clients who have trusted us to be part of your wellness path.

From detox breakthroughs to renewed energy, from overcoming chronic illness to stepping into vibrant health—we have been honored to witness so many powerful healing journeys. Watching you reclaim your vitality and well-being is the greatest gift, and we are beyond grateful to be part of your story.

Thank you for allowing us to support you, for showing up for yourself, and for being part of our H2O Wellness family. Here’s to the next five years of healing, growth, and transformation!

💙 With gratitude,
Patty

Give yourself the greatest Valentines gift with our “Self Love Special” and enjoy 15 minutes of red light therapy to dec...
02/10/2025

Give yourself the greatest Valentines gift with our “Self Love Special” and enjoy 15 minutes of red light therapy to decrease inflammation and increase cellular healing, 10 minutes of vibration plate to stimulate the lymphatic system and increase circulation, a colon hydrotherapy session to flush out old waste and toxins, and an ion footbath to detox chemicals and heavy metals for up to 5 days after your session. Show your beautiful body some love!! *Santa Maria office only *Limit one per customer

Are you sick and tired of feeling sick and tired? Constantly bloated and inflamed?  H2O Wellness is here to help! So man...
01/31/2025

Are you sick and tired of feeling sick and tired? Constantly bloated and inflamed? H2O Wellness is here to help! So many times when people want to take the first steps on feeling better, they don’t know where to start. The good news is that there are so many ways to help support your body feeling better and start healing, and supporting your body’s detox pathways is foundational! No matter where you are at in your wellness journey, H2O Wellness has the tools to help. From colonics to ion footbaths, and red light therapy to lymphatic tools, we’ve got you covered!

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Santa Maria, CA

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