HEATNutrition, Santa Maria, CA (2025)

07/18/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re sticking to your plan, chasing goals, or just want something delicious and balanced — we’ve got the perfect lineup 💪🍴

Here’s what’s on the menu this week:

🍪 Cookies and Cream Protein Pudding
A dessert you can feel good about. Creamy, high-protein, and loaded with crushed Oreos and white chocolate chips.

🫐 Blueberry White Chocolate Protein Donuts
Soft-baked blueberry donuts with a sweet white chocolate glaze — your new go-to sweet treat.

☕ Mocha Chip Protein Oatmeal
Rolled oats blended with brewed coffee, almond milk, and chocolate protein, topped with chocolate chips. Perfect for those who like to eat AND caffeinate.

🍳 Lite Mediterranean Breakfast Scramble
Scrambled egg whites with sun-dried tomato, spinach, black olives, and feta — served with home-fries and a side of turkey sausage.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, corn, carrots, and fresh veggies — served with creamy raspberry dressing for a sweet, smoky combo.

🍅 Keto Bruschetta Chicken
Marinated chicken thigh, tomato, onion, veggie medley, and mozzarella over cauliflower rice. Fresh, filling, and low-carb friendly.

🥡 Asian Fusion Bowl
Teriyaki turkey with steamed broccoli, cabbage, carrots, and a touch of sriracha mayo — served with your choice of rice.

🌽 Roasted Elote Protein Bowl
Taco-seasoned ground beef, roasted corn, sriracha mayo drizzle, and parmesan — all over cilantro lime rice.

👇 Want to eat clean without the stress?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/11/2025

➡️ “5 ‘Healthy’ Snack Swaps You’ll Actually Want to Eat”

Updated Caption:
Tired of feeling like you have to choose between eating clean and enjoying your snacks? 🤷‍♀️
We got you.

These 5 sweet snack swaps are delicious, satisfying, and a total game-changer if you’re trying to hit your health goals without cutting out all the fun.

We’re not saying toss everything in your pantry… but after this, you might just rethink a few of your go-to snacks 👀

👉 Swipe through to check out our top picks. Your cravings won’t even know the difference.

07/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing goals, crushing your workouts, or just need quick, clean fuel — we’ve got you covered 💪🍴

Here’s what’s on the menu this week:

🍰 Blueberry Cheesecake Protein Pudding
Layered with crushed graham crackers, creamy vanilla protein pudding, and topped with fresh blueberries. Light, refreshing, and absolutely addicting.

🍓 Strawberry Dark Chocolate Oats
Rolled oats blended with strawberry protein, almond milk, and monk fruit sweetener — topped with dark chocolate chips, strawberries, and sprinkles.

🫐 Blueberry White Chocolate Pancake Breakfast
Blueberry Kodiak pancakes topped with white chocolate chips, served with breakfast sausage or bacon and a side of sugar-free syrup.

🌮 Healthy Taco Salad ⭐
Shredded chicken, corn, black beans, pico de gallo, cheddar cheese, and chopped lettuce — served with a side of chipotle dressing.

🥗 Caesar Salad Wrap
Blackened chicken, parmesan, chopped bacon, and lettuce wrapped in a high-fiber tortilla with a side of Caesar dressing.

🌶️ Turkey Chili Bowl
Ground turkey chili with black and pinto beans, corn, and seasonal veggies — served over white or cauliflower rice.

🍚 Beef Fried Rice
Teriyaki ground beef with cabbage, carrots, and broccoli — served over healthy fried rice or cauliflower rice.

👇 Ready to eat clean and feel great?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/03/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing goals, crushing workouts, or just want something balanced and bomb — we’ve got the goods 💪🍴

Here’s what’s on the menu this week:

🍫 S’mores Overnight Protein Oatmeal
Rolled oats with chocolate protein, almond milk, and monk fruit sweetener — topped with mini marshmallows and graham crackers for the perfect campfire breakfast.

🍓 Strawberry Cheesecake Protein Pancake
Kodiak pancake topped with strawberry jam, white chocolate, and your choice of breakfast sausage. Served with a side of sugar-free syrup.

🥗 (NEW) HEAT Italian Salad ⭐
Shredded chicken, olives, cucumbers, tomato, parmesan, salami, pepperoni, and cheese crumbles — with a side of Italian dressing. It’s giving bold, zesty, and packed with protein.

🍊 Keto Orange Chicken Bowl
Chopped chicken in a house-made orange sauce, served with steamed broccoli, green onion, sesame seeds, and cauliflower rice.

🔥 Sweet Fire Bowl
Seasoned ground turkey in our signature sweet fire sauce with broccoli and your choice of white or cauliflower rice.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, veggies, and penne pasta in a cheesy tomato sauce. All the burger flavor, none of the bun guilt.

👇 Ready to heat things up?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/01/2025

🔥 TOP MEAL OF THE WEEK 🔥
Say hello to this week’s fan favorite: Cajun Chicken Alfredo Bowl — creamy, bold, and protein-packed to keep you fueled all day 💪🍴

Grilled Cajun-seasoned chicken, steamed broccoli, and fettuccine alfredo… all in one delicious, balanced bowl.

📊 387 Cal | 37g Protein | 29g Carbs | 13g Fat

👇 Craving comfort food without the guilt?
Click the link in our bio and use code IGNITE for 20% OFF your first order!

06/26/2025

🍫 Sweet tooth? Handled. Gains? Secured. This week’s HEAT menu delivers protein-packed treats and bold, satisfying meals to keep you crushing your goals without skipping flavor 💪🔥

Here’s what’s on deck:

🍩 Chocolate Caramel Toffee Donut
A decadent, protein-packed donut topped with a drizzle of caramel and bits of crunchy toffee — the perfect reward without the guilt.

🫐 (NEW) Mixed Berry Overnight Oats ⭐
Rolled oats soaked in almond milk with vanilla protein and monk fruit, topped with a medley of mixed berries.

🥞 Reese’s Chocolate Chip Pancakes ⭐
Kodiak cakes loaded with peanut butter chips and chocolate chips — served with turkey sausage and sugar-free syrup for that perfect protein boost.

🥗 Unwrapped Egg Roll Salad
Teriyaki ground turkey, mixed cabbage, garlic, carrots, and wonton chips — finished with sweet chili dressing.

🔥 Buffalo Keto Power Bowl
Buffalo chicken thigh sautéed with celery, carrots, and broccoli — served with cauliflower rice.

🍝 Cajun Chicken Fettuccine Alfredo
Cajun-spiced chicken with broccoli over fettuccine or zucchini noodles in creamy alfredo sauce.

🌮 Beef Fajita Bowl
Taco-seasoned ground beef, black beans, peppers, pico, and your choice of Spanish or cauliflower rice.

👇 Don’t miss this flavor-loaded lineup!
Click the link in our bio and use code IGNITE to get 20% OFF your first order this week 🔥

06/24/2025

🔥 Our Most Ordered Meal of the Week 🔥
The hype is real—our Teriyaki Chicken Keto Bowl was the #1 most ordered meal at HEAT last week, and it’s not hard to see why 👀

🥗 Calories: 365 | Protein: 34g | Carbs: 14g | Fat: 19g
✔️ High-protein
✔️ Keto-friendly
✔️ Meal prep made effortless

Want to see what the hype’s about?
💥 Try 5 meals for just $25 when you click the link in our bio!

06/19/2025

🍎 Sweet, savory, and packed with purpose — this week’s HEAT menu is loaded with bold flavors and balanced fuel to help you crush your goals 💪🔥

Here’s what’s on the menu:

🍩 Cinnamon Apple Protein Donut
A cozy, guilt-free treat dipped in chocolate and topped with crunchy nuts — perfect for a clean, protein-packed indulgence.

🍪 Cookies and Creme Protein Oats ⭐
Rolled oats blended with almond milk, protein powder, crushed Oreos, and chocolate chips — a sweet start to any day.

🍏 (NEW) Cinnamon Apple Pecan Pancake ⭐
Kodiak cakes topped with diced apples, toasted pecans, and cinnamon sugar. Served with turkey and breakfast sausage plus sugar-free syrup.

🥗 Chicken Caesar Salad Deluxe
Chopped chicken breast, parmesan, homemade croutons, and romaine — served with creamy Caesar on the side.

🍱 Keto Teriyaki Chicken Bowl
Teriyaki chicken thigh with steamed broccoli, carrots, sesame seeds, and fried cauliflower rice.

🍝 Turkey Spaghetti Dinner
Ground turkey in tomato sauce with veggies and parmesan, served over spaghetti or zucchini noodles.

🔥 Healthy BBQ Beef Bowl
BBQ ground beef with peas, corn, and veggie medley — served over cauliflower mash or mashed potatoes.

👇 Your next meal is just a click away!
Tap the link in our bio and use code IGNITE for 20% OFF your first order this week! 🛒🔥

06/18/2025

🤤 KETO CHICKEN STREET TACOS 🌮

If you missed out on these last week… we feel for you.
Tender grilled chicken, cauliflower rice, low-carb tortillas, and fresh toppings—all packed with flavor and perfect macros 👇

📦 379 CAL
💪 35g Protein
🥑 8g Carbs
🔥 21g Fats

06/12/2025

🔥 New Week, New Meals!

Get ready to fuel your body with flavor and purpose 🙌 Whether you’re staying on track or getting back into routine, we’ve got you covered.

⏳ Don’t wait—lock in your meals today for an easier, healthier week!

👇 Tap the link in our bio to order now:
orderheatnutrition.com

06/06/2025

🍩 Sweet, savory, and packed with power — this week’s HEAT menu is bursting with flavor to fuel your goals from breakfast through dinner 💥💪

Here’s what’s fresh out the kitchen:

🫐 Blueberry White Chocolate Donuts
Soft, protein-packed donuts filled with blueberries and drizzled with white chocolate glaze — a sweet treat you can feel good about!

🌿 (NEW) Mint Chocolate Protein Oatmeal ⭐
Rolled oats with chocolate protein, almond milk, monk fruit sweetener, chocolate chips, and chocolate mints — the perfect cool twist on breakfast.

🍍 (NEW) Pineapple Upside Down Pancake ⭐
Kodiak pancakes topped with pineapples, cherries, and served with turkey sausage, breakfast sausage, and sugar-free syrup.

🇮🇹 HEAT Italian Salad
Shredded chicken breast, chopped lettuce, olives, cucumbers, tomatoes, parmesan, salami, and pepperoni — with a side of Italian dressing.

🍅 Keto Bruschetta Chicken
Marinated chicken thigh topped with tomato, onion, and mozzarella — served with seasonal vegetables and cauliflower rice.

🍱 Asian Fusion Bowl
Ground turkey in tomato sauce with beans, corn, and veggies — served with white or cauliflower rice.

🥓 Bacon Cheeseburger Pasta
Ground beef, diced bacon, veggies, cheese, and penne or zucchini pasta tossed in tomato sauce — comfort food with a macro-friendly makeover.

👇 Don’t miss this lineup!
Click the link in our bio and use code IGNITE for 20% OFF your first order 🔥

05/29/2025

🔥 Bring the flavor, keep the goals! This week’s HEAT lineup is full of comfort food classics, high-protein sweets, and satisfying meals that don’t slow you down 💪🍽️

Here’s what’s fresh this week:

🍩 Campfire S’more’s Protein Donut
A toasty, sweet treat packed with protein and topped with crunchy graham, marshmallow bits, and chocolate drizzle. Your campfire favorite—reinvented!

🍓 Strawberry Dark Chocolate Oats
Strawberry protein oatmeal made with almond milk, topped with dark chocolate chips, fresh strawberries, and sprinkles.

🍪 (NEW) Samoa Cookie Pancakes ⭐
Caramel-flavored Kodiak pancakes with chocolate chips, coconut shavings, and caramel drizzle — plus turkey and breakfast sausage on the side.

🥗 (NEW) Strawberry Walnut Salad
Shredded chicken breast, fresh greens, cucumbers, feta, walnuts, strawberries, and poppyseed dressing for a crunchy, refreshing bite.

🌯 Caesar Salad Wrap
Blackened chicken, bacon, chopped lettuce, and parmesan in a high-fiber wrap — served with creamy Caesar dressing.

🌶 Turkey Chili Bowl
Ground turkey in tomato sauce with black beans, corn, and pinto beans — served with a side of seasonal veggies and your choice of cauliflower or white rice.

🥔 (NEW) Deconstructed Cottage’s Pie
Seasoned ground beef, mixed veggies, and a side of mashed cauliflower or healthy mashed potatoes — comfort food without the crash.

👇 Tap into meals that work as hard as you do.
Click the link in our bio and use code IGNITE for 20% OFF your first order this week 🔥

HEATNutrition

07/18/2025

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