TMHA Santa Barbara County

TMHA Santa Barbara County Inspiring hope, wellness, and recovery in Northern Santa Barbara County communities.

You cheer them on, give advice, get them to practice. But rooting for the student athlete in your life means supporting ...
09/04/2025

You cheer them on, give advice, get them to practice. But rooting for the student athlete in your life means supporting their mental health, too.

Instead of powering through...sometimes they need a pause. You can help them.

In our new resource, learn how to spot signs that they're overwhelmed, and what to do next. And how you can encourage them to slow down when they need to.

Download it here: https://takeaction4mh.com/toolkit-categories/back-to-school/

Le anima, aconseja y alienta a que entrene. Pero apoyar al estudiante atleta en su vida también significa apoyar su salu...
09/04/2025

Le anima, aconseja y alienta a que entrene. Pero apoyar al estudiante atleta en su vida también significa apoyar su salud mental.

En lugar de echarle ganas, a veces necesita hacer una pausa. Puede ayudarle.

En nuestro nuevo recurso, aprenda a detectar las señales de que se siente abrumado/a y qué hacer si las detecta; y a saber cómo puede alentarle a bajar el ritmo cuando lo necesite.

Descárguelo aquí: https://takeaction4mh.com/es/toolkit-categories/regreso-a-clases/

Another round of ! This time featuring the words of the ever-inspiring . For those of you who commute over to SLO, we ...
09/03/2025

Another round of ! This time featuring the words of the ever-inspiring .

For those of you who commute over to SLO, we are looking for a volunteer to help us with our marquee! The position is for about an hour a week, and we are willing to work with whatever time is best for you (with training and support provided as well). Please contact Clara Cobb at ccobb@t-mha.org if you are interested.

Como estudiante aleta — en los días de práctica y en los de juego — los das todo.Pero si sientes que todo es demasiado, ...
09/02/2025

Como estudiante aleta — en los días de práctica y en los de juego — los das todo.

Pero si sientes que todo es demasiado, bajar el ritmo podría ser la decisión correcta. ¡Pedir ayuda demuestra fortaleza!

Nuestro nuevo recurso es especial para estudiantes atletas y su salud mental. Recibe consejos sobre cómo hablar de lo que pasa y sentirte mejor, y lugares a los que puedes llamar o textear para conseguir ayuda. ¡Descágalo aquí: https://takeaction4mh.com/es/toolkit-categories/regreso-a-clases/

As a student athlete — from practice to game days — you give it your all. But if you're feeling overwhelmed, slowing dow...
09/02/2025

As a student athlete — from practice to game days — you give it your all.

But if you're feeling overwhelmed, slowing down might be the right move. Asking for help shows strength!

Our new resource is dedicated to student athletes and their mental health. Get tips on how to speak up and feel better, and places you can call or text for support — download it here: https://takeaction4mh.com/toolkit-categories/back-to-school/

As we head into a new month, we head into new possible beginnings. Taking the first step of opening up about the struggl...
08/29/2025

As we head into a new month, we head into new possible beginnings. Taking the first step of opening up about the struggles you face can be difficult, but you should applaud yourself for being brave enough to be vulnerable.

Enjoy these quotes and sayings? You - yes, you, could be the person who takes care of our marquee! We are currently seeking a volunteer to come in for around 1 hour a week, and are willing to work with whatever day/hour works best for you!

CONTENT WARNING: Discussion of Su***deMy Ascension is a documentary about finding hope after a su***de attempt. If you f...
08/28/2025

CONTENT WARNING: Discussion of Su***de

My Ascension is a documentary about finding hope after a su***de attempt. If you feel passionate about mental wellness and recovery, or you want to come by for food trucks and a raffle prize, please join us on September 17th at Allan Hancock College in Santa Maria.

Here's part 2 of our resource fair vendors for ! Swipe through to learn more!
08/27/2025

Here's part 2 of our resource fair vendors for ! Swipe through to learn more!

CONTENT WARNING: Su***de and Su***de AttemptsIf you or someone you know is a su***de attempt survivor, (or even someone ...
08/26/2025

CONTENT WARNING: Su***de and Su***de Attempts

If you or someone you know is a su***de attempt survivor, (or even someone who has not attempted but struggled with feeling suicidal) and looking for support, this group could be a good fit. Come connect with others who know what that struggle can be like and will keep things judgement free and confidential.

For referrals, please contact Griffin (gspaulding@t-mha.org) AND Chi (clao@t-mha.org).

As always, if you are currently having suicidal thoughts or any other mental health crisis, our Hotline is available 24/7, call or text, at (800) 783-0607.

***deattemptsurvivor

We are exited to announce our resource fair vendors for ! And all these awesome organizations are just Part 1 of what w...
08/25/2025

We are exited to announce our resource fair vendors for ! And all these awesome organizations are just Part 1 of what we have on offer!

It can be hard to open up, but seeing someone brave enough to take that step can make it less intimidating. Just a littl...
08/22/2025

It can be hard to open up, but seeing someone brave enough to take that step can make it less intimidating. Just a little bit of reflection as we go into the weekend, take care everyone!

It's that time of year again! We here at TMHA are gearing up for another Journey of Hope Festival. Stay tuned for more i...
08/21/2025

It's that time of year again! We here at TMHA are gearing up for another Journey of Hope Festival. Stay tuned for more info about this FREE event!

Address

1265 Furukawa Way
Santa Maria, CA
93458

Opening Hours

Monday 8:30am - 9am
10am - 12pm
Tuesday 8:30am - 9am
10am - 12pm
Wednesday 8:30am - 9am
10am - 12pm
Thursday 8:30am - 9am
10am - 12pm
Friday 8:30am - 9am
10am - 12pm

Telephone

+18055032381

Website

http://www.t-mha.org/

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