Virginia Hall Therapeutic Bodywork & Massage

01/01/2023

03/13/2022

Here's useful information about anxiety, how its different from our thoughts and emotions, and simple exercises to help reduce it in our bodies. Check it out!

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

01/01/2022

Happy New year! What are some of your New Year Resolutions?

12/31/2021

Here's your Tuesday tip: Utilize ‘The Burning Method.’

Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate.

12/31/2021

It helps reduce pain, muscle soreness, and tension.

12/31/2021

We are offering a special HOLIDAY package deal where you get a:

Four Session Package
60 Minutes for $240

Call today to book your appointment!

12/31/2021

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.

12/25/2021

Feel the magic of Christmas!

12/21/2021

Did you know? One hour massage equates to 7-8 hours of sleep on the body.

12/21/2021

Hello Monday!! It's time to shine!!

12/10/2021

“If I have the opportunity, a massage or facial is a great way to take a little ‘me time.’” ― Tess Holliday

12/01/2021

Today is Giving Tuesday and I would like to give back to our wonderful community by offering a special HOLIDAY package deal where you get a:

Four Session Package
60 Minutes for $240

Call today to book your appointment!

11/27/2021

Today is Small Business Saturday, and I wanted to thank each and every one of you for your support.

11/25/2021

Happy Thanksgiving!!
Have a safe and fun filled holiday!!

08/22/2019

Is this lady amazing or what! Inspirational aging!

08/22/2019

There are some really interesting reasons to spend time out of doors! More than one time boosting the immune system was mentioned, and mental clarity, too. Check it out!

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother Nature.

03/04/2019

The comments are interesting , people who are healing by moving! Check it out!

Research is showing that Fascia acts as its own Nervous System.

03/02/2019

Sleep is so important!

New research shows how the depth of sleep can impact our brain’s ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly lighter and more disrupted as we become older, the study reinforces and potentially explains the links between aging, sleep deprivati...