Virginia Hall Therapeutic Bodywork & Massage

Virginia Hall Therapeutic Bodywork & Massage Virginia Hall Therapeutic Bodywork & Massage At Virginia Hall Therapeutic Bodywork & Massage, I’m in the business of helping you feel better.

Whether it’s stress reduction or relief from pain and discomfort I offer a variety of types of work to help keep you balanced, moving, and thriving in your daily life. My specialty is Ortho-Bionomy, described as “a highly effective system of bodywork based in a simple and profound philosophy: allow the body to correct itself. The hallmark of Ortho-Bionomy is pain relief.” It is a gentle work th

at uses comfortable positions and light compression help the body relax tension and realign in a more balanced way; it relieves pain without causing pain. This work has influenced my entire approach to bodywork, which is more a conversation with the body, following its lead regarding what it needs rather than imposing my ideas about what should happen. While I can use methods with deeper pressure when necessary, I still listen to the body for direction so the tissue remains relaxed and able to change. I'll describe the benefits and types of work I do in more depth in future installments. For the time being, here are the tools I use: For Stress Relief and Relaxation – Swedish Massage, Deep Swedish, Hot Stone Massage, Aroma Therapy. Bodywork for pain relief and restoring comfortable function:
Ortho-Bionomy, Trigger Point Therapy, Deep Tissue. I look forward to working with you and value your referrals of friends, family, co-workers and anyone you feel would benefit from my services! Virginia Hall
Therapeutic Bodywork
& Massage
912 East Main Street
Santa Maria,CA 93454
805-478-0763

01/01/2023
Here's useful information about anxiety, how its different from our thoughts and emotions, and simple exercises to help ...
03/13/2022

Here's useful information about anxiety, how its different from our thoughts and emotions, and simple exercises to help reduce it in our bodies. Check it out!

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

Happy New year! What are some of your New Year Resolutions?
01/01/2022

Happy New year! What are some of your New Year Resolutions?

Here's your Tuesday tip: Utilize ‘The Burning Method.’Whenever a fear or worry or complaint comes to mind, close your ey...
12/31/2021

Here's your Tuesday tip: Utilize ‘The Burning Method.’

Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate.

It helps reduce pain, muscle soreness, and tension.
12/31/2021

It helps reduce pain, muscle soreness, and tension.

We are offering a special HOLIDAY package deal where you get a:Four Session Package60 Minutes for $240Call today to book...
12/31/2021

We are offering a special HOLIDAY package deal where you get a:

Four Session Package
60 Minutes for $240

Call today to book your appointment!

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It he...
12/31/2021

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.

Feel the magic of Christmas!
12/25/2021

Feel the magic of Christmas!

Did you know? One hour massage equates to 7-8 hours of sleep on the body.
12/21/2021

Did you know? One hour massage equates to 7-8 hours of sleep on the body.

Hello Monday!! It's time to shine!!
12/21/2021

Hello Monday!! It's time to shine!!

“If I have the opportunity, a massage or facial is a great way to take a little ‘me time.’” ― Tess Holliday
12/10/2021

“If I have the opportunity, a massage or facial is a great way to take a little ‘me time.’” ― Tess Holliday

Today is Giving Tuesday and I would like to give back to our wonderful community by offering a special HOLIDAY package d...
12/01/2021

Today is Giving Tuesday and I would like to give back to our wonderful community by offering a special HOLIDAY package deal where you get a:

Four Session Package
60 Minutes for $240

Call today to book your appointment!

Today is Small Business Saturday, and I wanted to thank each and every one of you for your support.
11/27/2021

Today is Small Business Saturday, and I wanted to thank each and every one of you for your support.

Happy Thanksgiving!!Have a safe and fun filled holiday!!
11/25/2021

Happy Thanksgiving!!
Have a safe and fun filled holiday!!

08/22/2019

Is this lady amazing or what! Inspirational aging!

There are some really interesting reasons to spend time out of doors! More than one time boosting the immune system was...
08/22/2019

There are some really interesting reasons to spend time out of doors! More than one time boosting the immune system was mentioned, and mental clarity, too. Check it out!

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother Nature.

The comments are interesting , people who are healing by moving! Check it out!
03/04/2019

The comments are interesting , people who are healing by moving! Check it out!

Research is showing that Fascia acts as its own Nervous System.

Sleep is so important!
03/02/2019

Sleep is so important!

New research shows how the depth of sleep can impact our brain’s ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly lighter and more disrupted as we become older, the study reinforces and potentially explains the links between aging, sleep deprivati...

Address

912 East Main Street
Santa Maria, CA
93454

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 4pm
Wednesday 9am - 3:30pm
Thursday 9am - 4pm
Friday 9am - 3:30pm

Telephone

+18054780763

Website

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