Ana-Margarita Sevcik, MA, LMFT

04/04/2024

https://988lifeline.org/
When you are feeling alone, hopeless and desperate, know there is hope.

We can all help prevent su***de. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

04/03/2024

Military veteran opportunity

03/19/2024

How restful is your sleep? Sleep health is important to our mental health. When we don't get quality sleep it affects our ability to cope with life's stressors and weakens our immune system. The article has a podcast on the benefits of quality sleep.

Have you been feeling anxiety or stress? The following are some ideas for self-care activities that will help you relax and care for yourself without adding more to your plate.

12/13/2023

The holidays are different for everyone. Do what you need to do to take care of yourself.

11/24/2023

True words!

Although we live in a more fast-paced world, kids' needs haven't changed. Here are 5 secrets of raising a good kid, according to Harvard psychologists.

09/07/2023

Prepare-Enrich posted a great article on apologies. Give it a read.

Have you ever been on the receiving end of a bad apology? Or tried to apologize to your spouse, but it was not received well? What went wrong?

06/06/2023

Veterans Crisis Line 1-800-273-8255, press 1. Confidential chat at veteranscrisisline.net or text to 838255. Prioritize your mental health needs.💪🏼

06/06/2023

Contracting with Lyra has increased client's access to prioritize their mental health. This in turn gives employers the support their employees need to get help when needed.

[May 17, 2023] – [08:30 AM EST], BURLINGAME, Calif. – Lyra Health, the leading provider of innovative Workforce Mental Health solutions for employers, today introduced Lyra Clinical Research, a dedicated team to further expand Lyra’s industry-leading research in evidence-based behavioral healt...

05/10/2023

Our mental and physical health are inseparable. Be kind to yourself and others.

What does the green ribbon mean for mental health awareness?

12/29/2022

Nutrition is key to overcoming depression. The 12/2022 Remedies article is informative and highlights types of depression specific to women.

12/24/2022

We have been advocating for Medicare inclusion for my entire career as an LMFT.

09/28/2022

Great resource!

Headspace is a popular wellness app, and we're making it available to you FREE.