Life Touch Therapies

10/08/2025

Gentle Awakening Sequence

1. Grounding: steady posture, long exhalation, awareness of feet and base.
2. Alternate-nostril breathing until pulse and breath are smooth.
3. Spinal awareness: trace inhalation from base to crown, exhalation down again.
4. Mantric resonance: silently intone OM or the personal seed-sound on each rise.

Over weeks, sensations of warmth, subtle vibration, or inner light may appear - signs of coordination.
With Love
Navnit Ji
🙏🏻Om Tat Sat🙏🏻

08/11/2025

06/06/2025

Did you know that we have a "second heart" in our legs?
No, it's not a legend: it's the nickname given to the calf muscles, and the reason is really fascinating!

When we walk, climb stairs or simply stand up, these muscles contract and act like a real natural pump, pushing blood upwards against the force of gravity, towards the heart.

This mechanism is essential for:
Promoting venous circulation
Preventing the formation of blood clots in the legs
Reduce swelling, a feeling of heaviness and varicose veins
Reduce the risk of deep vein thrombosis

All this thanks to the synergistic work of muscles and venous valves, which prevent the backflow of blood.

Here's why sitting or standing for too long can be harmful, while regular movement - even just walking - helps the circulatory system function better.

In practice: every step you take is a gift to your heart.

Walking, moving, training,stretching... These are simple gestures, but the foundation of health.

Don't forget: taking care of your feet means taking care of your heart.

03/03/2024

Anyone looking for hand tools, battery supercharger, 4gal compressor come-alongs... a band saw, roto-zip and other tools...

We are moving my mom out of her trailer, and I'm letting go of most of my dad's tools. (We had a fencing construction company and he was a mechanic specializing in breaks and electrical)

No reasonable offers will be turned away. Please let me know. Please share to those who may be interested.

02/08/2023

One of the most famous fungi in the world is the “zombie ant fungus” aka Ophiocordyceps unilateralis. It takes over the mind of an ant, causing it to climb up a branch and cling to the underside of a leaf before mummification. Once locked in place, the mushroom-like fruiting body of the cordyceps sprouts from the ant and eventually releases its spores.

More details/photos http://bit.ly/3HBCJzd

12/17/2022

Qigong and Taichi are integral in developing Xiao Yao...a free and easy spirit.

12/17/2022

08/13/2022

08/05/2022

Add a combination of alternative breath-work and colour meditation to your self-healing Reiki practice, to increase the process’ efficiency; use this technique at bedtime.