Mindful Heart Therapy

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Santa Mon, CA
Mindful Heart Therapy

Donna Groves, LMFT, provides therapy for for teenagers, young adults, and adults struggling with lon

06/18/2025

Things You Should Know Before Starting Therapy:

Starting therapy is a big step, and a brave one.

1) You don’t need to be in crisis to come. Therapy isn’t just for when everything falls apart, it’s also for self-discovery, emotional maintenance, and growth. You’re allowed to come just because you want to understand yourself better.

2) You don’t have to have all the words. “I don’t even know where to start” is a perfectly fine place to begin. It’s our job as therapists to help you explore and make meaning, not to expect polished narratives.

3) It might feel awkward at first. Vulnerability isn’t easy, especially with someone new. That’s normal. Trust is something we build together, not something you need to have on day one.

4) Therapy isn’t about “fixing” you. You are not broken. The work we do is about understanding you, helping you hold your story with compassion, and building the tools to navigate life with more ease.

And finally, not every therapist will be the right fit, and that’s okay. It’s not personal. Finding the right therapeutic relationship is a bit like dating: when it clicks, it clicks.

If you’re thinking about therapy or just beginning, reach out today.

05/13/2025

Mental health is like a painting.

Each person holds their own palette and some days filled with bold color, other days blurred in shadow. The brushstrokes of our experiences are layered with joy, pain, resilience, and doubt. No two canvases are alike.

Sometimes, the picture others see isn’t the one we meant to paint.
Sometimes, even we don’t understand what’s taking shape.

But that doesn’t mean the art is wrong, it just means it’s time to pause, reflect, and maybe ask for guidance with the next stroke.

Therapy is a place to step back, reconnect with your vision, and keep painting with intention.

You are not alone. Support is here. Reach out today.

04/09/2025

Spring is a reminder: growth doesn’t have to be loud to be powerful.
Tiny shifts. Warmer light. Quiet changes beneath the surface.
That’s how healing often begins too.

If you’re feeling stuck, tired, or unsure—you’re not behind.
You're still growing, even if it doesn't look like it yet.

This season, give yourself permission to soften, to start fresh, and to trust your pace.

03/17/2025

St. Patrick’s Day often brings thoughts of luck, but when it comes to mental health, real change isn’t left to chance. Growth, resilience, and healing come from self-awareness, meaningful support, and taking intentional steps toward well-being.

Instead of hoping for things to get better, focus on what you can control—whether it’s setting healthy boundaries, reaching out for support, or practicing self-compassion. Small, intentional choices create lasting change, and seeking help is never a matter of luck—it’s a step toward a healthier, more fulfilling life.

This St. Patrick’s Day, remember: Your well-being isn’t about luck—it’s about the care and effort you invest in yourself. If your wellbeing needs to be nurtured, reach out today.

02/13/2025

You have the power to change your story. Experience a space to unpack, process, and heal—at your own pace. When you're ready, support is here.

01/14/2025

Fear of judgment, the stigma around mental health, or believing we should “handle it ourselves” often hold us back from seeking support. But asking for help isn’t a weakness—it’s a step toward growth and healing. Everyone deserves support, and reaching out can improve relationships, overall well-being, and more.

12/11/2024

Sometimes, just sharing what’s on your mind can bring a sense of relief. Therapy offers a safe space to express your thoughts, explore your feelings, and feel truly understood.

You don’t have to carry it all alone. Let’s create a space where you can find clarity and start feeling better.

11/18/2024

Are you thinking about reaching out for mental health support but feeling unsure?

What’s holding you back? Or, if you’ve already started your journey, what helped you take that first step?

Help is just one click away!

10/09/2024

Your mental health is the foundation for a balanced and fulfilling life. Taking the time to care for your emotional well-being brings clarity, peace, and resilience. Prioritize yourself today.

09/11/2024

Today, we pause to remember and honor those affected by the tragic events of 9/11. For many, the memories of that day still bring emotional and psychological pain, and it's important to acknowledge that trauma can linger long after the event itself.

If you're finding it difficult to cope with trauma or emotional challenges, know that you’re not alone. Reaching out for help is a sign of strength. Whether it's through therapy, counseling, or simply talking with someone, support is available to help you work through difficult emotions and find healing.

08/08/2024

As life gets busier, it becomes easier to forget that you can ask for help. When was the last time you truly checked in with yourself?

Are you feeling happy with where you are? Are your relationships where you want them to be? Is your mental health struggling as a result of the pressures that come into your every day life?

If you're feeling like you need the extra support, reach out today.

07/23/2024

As we age, life presents us with unique challenges and transitions that significantly impact our mental and emotional well-being. Life-stage focused therapy for older adults is a specialized form of psychotherapy that addresses these distinct needs.

At Mindful Heart Therapy, we understand that the later stages of life bring profound changes, such as empty-nest syndrome, transition into retirement, loss of peers, feelings of loneliness and regret, and increasing health issues. These challenges can be difficult to navigate on your own.

Our life-stage focused therapy provides the compassionate support and guidance you need to work through these transitions. Together, we can help you find peace, resilience, and fulfillment in this stage of life.

You don't have to face these challenges alone. Reach out today to learn more about how our specialized therapy for older adults can support you.

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Address

Santa Mon, CA

Telephone

+14248351727

Website

https://mindfulhearttherapy.com/

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