Nordic Body

Nordic Body Malin is the CEO & Founder of Nordic Body - a walking & fitness club for the 50+ crowd. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or people that have never worked out – her mission is the same: to strengthen the body & mind to age with confidence. Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

01/26/2026

Why Exercise Is Your Superpower After 50!
What if I told you the secret to feeling younger isn’t in a pill—it’s in your daily movement? After 35+ years in fitness, I’ve seen one truth: exercise is the ultimate anti-aging tool.

Why Movement Matters More After 50:
- As we age, muscle mass naturally declines, metabolism slows, and joints stiffen.
- But here’s the good news: exercise can reverse many of these changes.
- It’s not just about looking fit—it’s about staying strong, mobile, and independent.

The Science Behind It
Regular movement improves:
- Bone density (reducing fracture risk)
- Cardiovascular health (keeping your heart strong)
- Brain function (exercise literally grows new brain cells!)

 Nordic Walking: My Favorite Secret Weapon
I introduced Nordic Walking to North America in 2002 because it’s low-impact, full-body, and perfect for women 50+. It burns more calories than regular walking and strengthens your upper body too.

 3 Actionable Tips to Start Today
1. Commit to 10 minutes daily—consistency beats intensity for sure - one day play with a different speed…

2. Add resistance— makes a big difference - gradually and safely increase the resistance…

3. Make it social—more fun - walk with a friend and/or join a walking group - better yet create one!

Strong body, strong mind. Exercise isn’t just movement—it’s your ticket to aging powerfully.

👉 What’s your favorite way to move? Comment below—I’d love to hear!

I was allergic to cats for more than 30 years. Then one day it all changed. Four years ago, I adopted Matilda 🐈‍⬛ and 3 ...
01/23/2026

I was allergic to cats for more than 30 years. Then one day it all changed. Four years ago, I adopted Matilda 🐈‍⬛ and 3 years ago Olivia 🐈 Best decision ever. So much love, fun and……health benefits! Who knew?

🙏Do you have a pet? How has your health (all aspects) improved? Would love for you to share in a comment below.

❤️Caring for cats offers significant health benefits, including reduced stress, lower blood pressure, and a decreased risk of heart attack and stroke, stemming from their calming presence and purring vibrations that release feel-good hormones like oxytocin.

Cats also combat loneliness, boost immunity through early exposure, encourage activity, and provide emotional support, improving overall mental and physical well-being for owners.

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, an...
01/18/2026

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, and embrace a life of vitality and strength. Discover the secrets to a stronger, healthier you! 💖

Book a class (or two) today! https://www.nordicbody.com/calendar

01/17/2026

BE BOLD is my word for the year. It ignites me, it challenges me and it excites me. I write the word on my vision board. I look at it every day. And now I even have a bracelet that reminds me. What word gets you fired up?

Just Announced! 📢The 90-Day Strong Body & Mind Challenge starts January 12th! Every week, Malin will take you through a ...
01/12/2026

Just Announced! 📢The 90-Day Strong Body & Mind Challenge starts January 12th!

Every week, Malin will take you through a LIVE online group workout. Being consistent is crucial to getting the best result. Working out with us once a week is a great way to stay on track with your progress. You’ll have access to the recording so you can do more workouts on your own at home, outdoors, or at the gym.

Take the Challenge: https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

Limited Time Opportunity to Transform Your Health Are you 50+ and ready to take charge of your health and well-being? Th...
01/11/2026

Limited Time Opportunity to Transform Your Health

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

Don’t wait—sign up today! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge


Limited Time Opportunity to Transform Your Health

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

Don’t wait—sign up today! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

01/10/2026

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

🔗 Sign up today before it’s too late! 👆Head to the link in my bio and click the “90-Day Strong Body & Mind Challenge” button

Don’t let another year pass without putting yourself first! The 90-Day Strong Body & Mind Challenge is your fast-track t...
01/10/2026

Don’t let another year pass without putting yourself first! The 90-Day Strong Body & Mind Challenge is your fast-track to better health, designed especially for the 50+ crowd.

Here’s what you’ll gain:
💪 Increased strength and confidence
🧠 Improved mental clarity and focus
👥 A community cheering you on every step of the way

This is more than a program—it’s a lifestyle shift. Spaces are filling fast. Act now to start your journey toward peak health and happiness!
🔗 Sign up today before it’s too late! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The nex...
01/09/2026

Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The next class is on January 10th, at 9 AM PST.

Malin takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

01/06/2026

"I love working out under Malin’s watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality — as it should be at my age!"

This is your final reminder! If you want to start the new year feeling stronger and more energized, "WAKE UP Your Body +...
01/05/2026

This is your final reminder! If you want to start the new year feeling stronger and more energized, "WAKE UP Your Body + Mind After 50!" is the place to begin.

Strength training at any age improves bone health, supports mobility, and helps you stay independent longer. Includes motivational speaking + optional gentle movement.

Zoom: Jan 6 | In-Person: Jan 8 (Playa Vista, CA)
Your Time to Thrive Starts Now https://www.nordicbody.com/wakeupwebinar

Address

Santa Mon, CA

Telephone

+13108456072

Website

Alerts

Be the first to know and let us send you an email when Nordic Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nordic Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram