Nordic Body

Nordic Body Malin is the CEO & Founder of Nordic Body - a walking & fitness club for the 50+ crowd. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or people that have never worked out – her mission is the same: to strengthen the body & mind to age with confidence. Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

Did you know that after age 50, many adults lose up to 1–2% of muscle each year if they aren’t strength training? The go...
12/13/2025

Did you know that after age 50, many adults lose up to 1–2% of muscle each year if they aren’t strength training? The good news: it’s never too late to rebuild strength! Even small, gentle movements can make daily tasks easier.

Join WAKE UP Your Body + Mind After 50! for simple steps to protect your body and maintain independence. Includes motivational speaking + optional movement for all fitness levels.

Zoom: Jan 6 | In-Person: Jan 8 (Playa Vista, CA)
Start Your Journey to Confidence! Don’t miss this chance to unlock the secrets to living your healthiest, most vibrant life.

Register Now: https://www.nordicbody.com/wakeupwebinar

❄️ December can feel overwhelming—what’s your favorite way to de-stress and recharge?➡️ Support your well-being this sea...
12/11/2025

❄️ December can feel overwhelming—what’s your favorite way to de-stress and recharge?

➡️ Support your well-being this season—join one of our memberships today! https://www.nordicbody.com/online-programs

✨ It’s never too late to feel strong, vibrant, and confident in your own body.Discover Wake Up Your Body + Mind After 50...
12/10/2025

✨ It’s never too late to feel strong, vibrant, and confident in your own body.
Discover Wake Up Your Body + Mind After 50! by Malin Svensson – a simple, proven guide to staying active, reducing aches, and living life to the fullest.

📖 Start your journey today ➡️ https://shorturl.at/8YidE

As we age, staying strong becomes one of the most important things we can do for our health. Studies show adults over 50...
12/09/2025

As we age, staying strong becomes one of the most important things we can do for our health. Studies show adults over 50 can improve balance, protect joints, and even slow muscle loss with simple strength training.

The WAKE UP Your Body + Mind After 50! Webinar gives you practical guidance you can follow at home or in person. Plus, enjoy motivational speaking and optional gentle movement—so wear comfy clothes and have a yoga mat handy!

Zoom: Jan 6 | In-Person: Jan 8 (Playa Vista, CA)

Discover how to regain strength, boost confidence, and embrace a fulfilling lifestyle. Set yourself up for success —register now.
Sign Up Here: https://www.nordicbody.com/wakeupwebinar

In this episode I'm talking with a very fascinating friend of mine - Dr. Marcy Cole, a Holistic Psychotherapist. For ove...
12/08/2025

In this episode I'm talking with a very fascinating friend of mine - Dr. Marcy Cole, a Holistic Psychotherapist. For over three decades , she has guided people, as they navigate life’s changes, challenges, and callings... supporting adolescents, adults, and couples through an integrative approach that nurtures their mind, body, and spirit.

We talk about finding love later in life and how she and her new love had a nomadic year of traveling around the US and Europe visiting friends, new and old ones. She truly lives in the moment and trusts her instincts. It's pretty fascinating at age 60ish to just make space for a year of traveling and then move three states away to be with her loved one. However, they are back to traveling and will now together find a place to live. Talking about following your instincts and staying true to you, which is her motto in life.

Marcy’s writings have been featured in Goop, Maria Shriver’s Sunday Paper, Thrive Global, and HuffPost. She is also the co-author of two best-selling anthologies on female empowerment and the founder of a robust heart-centered community called First Tuesday Global -producing life enrichment virtual events that educate, inspire, and foster connectivity.

Connect with Dr. Marcy Cole on Instagram: .Marcy or on Facebook (please tag her when scheudling in Meta on FB AND IG) www.facebook.com/DrMarcyCole

Listen to the newest episode here: https://podfollow.com/age-and-attitude

💪 Strength is the best gift you can give yourself this season. Staying active supports balance, keeps muscles strong, an...
12/08/2025

💪 Strength is the best gift you can give yourself this season. Staying active supports balance, keeps muscles strong, and helps prevent stiffness—especially important in colder months.

➡️ Stay strong this holiday—sign up for a membership today! https://www.nordicbody.com/online-programs

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mi...
12/07/2025

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mind with a proven system that has empowered many to be Strong and Sexy at Any Age! 💃

Get started now for only $14.95 per session. No commitments, all gains! Book a class (or two) today!

🎄 The holiday season is full of traditions! What’s one healthy habit you want to hold onto this December?➡️ Keep your we...
12/04/2025

🎄 The holiday season is full of traditions! What’s one healthy habit you want to hold onto this December?

➡️ Keep your wellness on track—join our online programs today! https://www.nordicbody.com/online-programs

✨ December is a busy month, but caring for your body helps you stay energized and joyful through the season. Here are so...
12/03/2025

✨ December is a busy month, but caring for your body helps you stay energized and joyful through the season.

Here are some great indoor options:
🏋️♀️ Chair squats
💪 Resistance band pulls
🧘 Gentle core and balance work

These simple moves from the Nordic Body method can be done anywhere — even while the turkey’s in the oven!

➡️ Give yourself the gift of strength—sign up for an online training session or membership today! https://www.nordicbody.com/online-programs

Unlock a stronger you, 50+! 💪 Join our Nordic Body Strength online classes and discover the joy of fitness. No long-term...
11/30/2025

Unlock a stronger you, 50+! 💪 Join our Nordic Body Strength online classes and discover the joy of fitness. No long-term commitments required, just $14.95 per class. Embrace wellness today!

Book a class (or two) today! https://www.nordicbody.com/calendar

If you are seeing this message did you know we are on IG as well?!Head over to Instagram, and hit that 'Follow' button! ...
11/28/2025

If you are seeing this message did you know we are on IG as well?!

Head over to Instagram, and hit that 'Follow' button! See you on Instagram! https://www.instagram.com/nordicbody/ 💙

This Thanksgiving, we’re grateful for more than good food — we’re thankful for the ability to move, to breathe deeply, a...
11/27/2025

This Thanksgiving, we’re grateful for more than good food — we’re thankful for the ability to move, to breathe deeply, and to live actively.
💬 What are you most grateful for when it comes to your health and wellness this year?

➡️ Celebrate your health this season—join our supportive memberships today!

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