09/03/2025
Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The next class is on September 6, at 9 AM PST.
Malin takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.
Everything you need to age with confidence!
If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar
If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/
If you're already a *member, please add this to your calendar as a reminder.
*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!
