Nordic Body

Nordic Body Malin is the CEO & Founder of Nordic Body - a walking & fitness club for the 50+ crowd. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or people that have never worked out – her mission is the same: to strengthen the body & mind to age with confidence. Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of exper

ience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

Two workout mats for my two cats - my workout buddies this morning. 🐈‍⬛🐈How do you get motivated to do strength training...
07/26/2025

Two workout mats for my two cats - my workout buddies this morning. 🐈‍⬛🐈How do you get motivated to do strength training?💪

"My journey started in 2023. I’d just recovered from shoulder surgery and was satisfied I could ”fully” move my arm agai...
07/23/2025

"My journey started in 2023. I’d just recovered from shoulder surgery and was satisfied I could ”fully” move my arm again, although it was weak. I’ve always been doing cardio ( running mainly) but never liked strength training. When Malin visited that summer, I asked her for advice. She asked me to do some exercises ..and I failed. She finally advised/ challenged me to do five basic ones every day for one month before doing anything else. The next month I joined her online program - I'm in Sweden! And I feel proud of myself! Feel stronger and trust my body when I use it in daily life (shoveling snow, gardening, moving heavy things..). Have had no injuries since I started the online program - even running feels better. I keep buying heavier weights and I dare not stop working out. In addition, I actually like strength training nowadays😉" - Kicke J.

Meet Kicke from Sweden, who now feels proud, strong, and ready for everyday life. Experience the power of movement designed for 50+. Trust your body, build confidence, and enjoy life to the fullest!

Say goodbye to aches and pains. Begin your journey with Nordic Body’s simple, effective program tailored for every fitness level. Register now to get started! https://www.nordicbody.com/offer

07/22/2025

"Power of Manifestation"

For artist Helen K. Garber, life on her Santa Fe ranch didn’t just happen, it was something she envisioned, believed in, and brought to life. At 70, she’s living proof that the power of manifestation knows no age limit.

In this episode of the Age & Attitude Podcast, Helen shares how clarity, intention, and patience helped her create the life she always dreamed of and why it’s never too late to do the same.

🎧Listen here: https://podfollow.com/age-and-attitude and get inspired to start manifesting your next chapter

Summer concert 🎵 in Playa Vista is now one of my favorite summer activities - fun friends, great music, dancing barefoot...
07/21/2025

Summer concert 🎵 in Playa Vista is now one of my favorite summer activities - fun friends, great music, dancing barefoot in the grass and lots of cute dogs 🐶 ❤️🙏

What’s one of your favorite summer activities?

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, an...
07/20/2025

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, and embrace a life of vitality and strength. Discover the secrets to a stronger, healthier you! 💖

Book a class (or two) today! https://www.nordicbody.com/calendar

If you are seeing this message did you know we are on IG as well?!Head over to Instagram, and hit that 'Follow' button! ...
07/18/2025

If you are seeing this message did you know we are on IG as well?!
Head over to Instagram, and hit that 'Follow' button! See you on Instagram! https://www.instagram.com/nordicbody/ 💙

07/16/2025

"Got a Pony at Age 70"

At an age when many slow down, Helen K. Garber decided to speed up in the most unexpected way. After a successful career in visual art, Helen bought a pony at 70 and embraced ranch life in Santa Fe.

On this episode of the Age & Attitude Podcast, she shares why taking risks later in life can lead to deeper joy, unexpected freedom, and a brand new perspective on aging.

Hear Helen’s story of reinvention and why it’s never too late for a new adventure!

🎧Listen here: https://podfollow.com/age-and-attitude

We’re honored to be featured in Women's Health Magazine alongside the legendary Jane Fonda. At 87, Jane continues to ins...
07/15/2025

We’re honored to be featured in Women's Health Magazine alongside the legendary Jane Fonda. At 87, Jane continues to inspire us all with her commitment to strength, movement, and consistency.

It’s a privilege to support her wellness journey through mindful strength training and purposeful movement. Her words say it all: “When you're older, working out is an absolute necessity.”

Thank you, Women's Health Magazine for highlighting the power of longevity-focused fitness, and for the kind mention. 📸: Getty Images

💪 Work out like Jane Fonda—with Nordic Body vibes!

Jane’s all about functional strength and mental well-being: “I’ve never regretted a workout… I always feel better.” Why not join her and train with her trainer?

With Nordic Body, you’ve got options:

Single online sessions—flexible, convenient & perfect for busy days.

Memberships for ongoing support:

EXPERIENCE: 1 live group workout/month + recordings, weekly check‑ins & community.

COMMIT: includes everything above plus a full on‑demand library (strength, stretching, meditation).

TRANSFORM/90-Day Strong Body and Mind: max results—4 live workouts + 4 group coaching/month, recordings, full library, check‑ins & community support

Book a single session or dive into a membership—whatever fits your journey best.
🔗https://www.nordicbody.com/offer

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mi...
07/13/2025

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mind with a proven system that has empowered many to be Strong and Sexy at Any Age! 💃

Get started now for only $14.95 per session. No commitments, all gains! Book a class (or two) today! https://www.nordicbody.com/calendar

Fun walk with and MOSH July Walk Club to build community, which is essential in taking care of your brain health. How d...
07/12/2025

Fun walk with and MOSH July Walk Club to build community, which is essential in taking care of your brain health. How do you take care of your brain 🧠? Please share in a comment 🙏

07/12/2025

"Back in the Saddle"

Renowned visual artist Helen K. Garber has never been afraid to reinvent herself. From biking to her Venice art studio to now riding horseback on her New Mexico ranch at 70, Helen’s journey is a story of creative courage, personal reinvention, and living life on your own terms.

On this episode of the Age & Attitude Podcast, Helen shares how shifting environments—from Brooklyn to Santa Monica to Santa Fe, shaped her artistry, mindset, and lifestyle.

Tune in to hear how she turned the second half of life into her most expressive yet.

🎧Listen here: https://podfollow.com/age-and-attitude

Staying active doesn’t have to be a solo journey!Our community-based workouts are a fun way to connect with others while...
07/11/2025

Staying active doesn’t have to be a solo journey!
Our community-based workouts are a fun way to connect with others while staying fit, strong, and sharp—without the boredom. 💪👯♂️

Join us this week and turn your exercise into something you look forward to!

🔗 Sign up here: https://www.nordicbody.com/offer

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