Nordic Body, Santa Mon, CA (2025)

10/13/2025

✨ It’s never too late to feel strong, vibrant, and confident in your own body.
Discover Wake Up Your Body + Mind After 50! by Malin Svensson – a simple, proven guide to staying active, reducing aches, and living life to the fullest.
📖 Start your journey today ➡️ https://shorturl.at/8YidE

10/09/2025

🌟 October 9 is Ageism Awareness Day 🌟
Hi I'm Malin Svensson, the celebrity trainer to the 50+ including Jane Fonda and Jamie Lee Curtis. Join me in conversation with my incredible clients and friends here on my podcast "Age & Attitude." We'll talk about one of my favorite subjects: how to empower and embrace aging. Think about it: How do you view aging? As an arch or ascending staircase? When I was 12, I saw a painting depicting life from birth to death in the form of an arch where you were on the top at age 50 but then it was all downhill. I remember thinking to myself, I am not going to live my life like that. I'm going to live it like an ascending staircase where each new decade is a new chapter, a new adventure and new growth. That day, the seed was planted. My passion and mission for the past 35 years has been to empower the 50+ crowd to live a fun, healthy and fulfilling life at any age.

The reason for this podcast? I get so annoyed when people start talking about age as a limitation for what you can or can't do. Personally, I'm 64 and my life is better than ever. When we put limitations on ourselves or each other, it can lead to feelings of depression, loneliness, and isolation — all factors that can increase with aging. One solution is to be part of an active and supportive community. I'm big on creating community. Whether it's with my one-on-one clients, online members and academy. And now, I welcome you , my podcast community. You want to be around people who lift you up and this is the place. I promise: It will make a difference in all aspects of your health - physical, mental, emotional, spiritual and social. So subscribe now to my podcast so you can stay up-to-date on new episodes of ... Age & Attitude. https://podfollow.com/age-and-attitude

10/05/2025

🧠 Feed your body and your brain the right way with Malin Svensson's Nordic Body workout! Unlock the key to wellness and experience the joy of nourishing your body while achieving fitness goals.

Book a class (or two) today! https://www.nordicbody.com/calendar

10/02/2025

🍂 Fall is the perfect season to refresh your health habits! Walking in the crisp air and adding strength moves indoors can help improve balance and flexibility as we age.

➡️ Start your fall routine strong https://www.nordicbody.com/

10/02/2025

Did you know that from age 30 to 70 you loose 50% of your leg strength? I have the solution. Work out with me this Saturday and I’ll show you how to get stronger in a safe way. 💪

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

10/01/2025

Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The next class is on October 4, at 9 AM PST.

Malin takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

09/29/2025

The Clock is Ticking—Are You Ready to Transform?

Don’t let another year pass without putting yourself first! The 90-Day Strong Body & Mind Challenge is your fast-track to better health, designed especially for the 50+ crowd.

Here’s what you’ll gain:
💪 Increased strength and confidence
🧠 Improved mental clarity and focus
👥 A community cheering you on every step of the way

This is more than a program—it’s a lifestyle shift. Spaces are filling fast. Act now to start your journey toward peak health and happiness!

🔗 Sign up today before it’s too late! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

09/28/2025

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, and embrace a life of vitality and strength. Discover the secrets to a stronger, healthier you! 💖

Book a class (or two) today! https://www.nordicbody.com/calendar

09/27/2025

Congratulations to an exceptional movie. Everyone has to see “The Lost Bus” - the story, cinematography, sound, acting were so superb that it felt like you were there.

This movie is based on a true story from the devastating fires in Paradise, Northern California in 2018.

It was so powerful and so intense our hearts were still pumping afterwards. We were totally exhausted. I can’t remember the last time a movie had this effect on me. Please watch it on the big screen. It will be available for another week in Los Angeles.

My heart goes out again to anyone who’s been affected by any fires. 🔥 There used to be one season. Now it’s all year around.

09/27/2025

Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The next class is on October 4, at 9 AM PST.

Malin takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

09/26/2025

Why Are You Waking Up Earlier As You Age?
Struggling with early wake-ups or disrupted sleep? Discover 5 key reasons why sleep patterns shift as we age, and how to improve your rest starting tonight.

🛏️ Better sleep is possible, start here:
https://www.nordicbody.com/blog/5reasonsyouwakeupearlier

09/23/2025

Benefits of the 90-Day Strong Body & Mind Challenge:

💻LIVE Online Workouts
👱♀️LIVE Group Coaching
👉Community Support
👩💻Unlimited Library Access

Transform your Body + Mind To Live a Fun, Healthy, and Fulfilling Life.

Take the Challenge: https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

Nordic Body

10/13/2025

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10/01/2025

09/29/2025

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