Moov2Heal

With all the stress, demands & distractions in the world today, we can feel disconnected, depleted, overwhelmed or hopeless. It all starts with you! Today.

Take control back by creating an individualized self-care plan that will leave you feeling more connected, balanced & uplifted. With all the stress, demands and distractions in the world today, we can often feel disconnected, depleted, overwhelmed or even hopeless. At Moov2Heal, take control back by creating an individualized self-care plan that will leave you feeling more connected, centered, bal

anced and uplifted in every area of your life. Moov2Heal offers a range of services focused on fitness coaching, integrative wholeness coaching, self-care modalities, group meditation, and more. Our goal is to bring balance to all core areas of life, including the spiritual, mental, physical, and emotional states. At Moov2Heal, we believe that everyone has the ability to achieve a sense of balance, wholeness and well-being. Start simple. Simply start.

05/07/2025

Did you know there are psychological and cognitive benefits to handwriting versus typing, especially when it comes to journaling?

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🧠 1. Better Memory Retention
• Why: Writing by hand activates the brain’s reticular activating system (RAS), which filters and prioritizes information.
• Benefit: You’re more likely to remember and internalize what you write, making self-reflections more lasting.

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💭 2. Enhanced Emotional Processing
• Why: Handwriting is slower and more intentional than typing.
• Benefit: It encourages mindfulness, allowing you to sit with your thoughts longer and feel them more deeply—especially useful when processing emotions or trauma.

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✍️ 3. Stronger Self-Connection
• Why: The tactile, physical act of forming letters links your body and brain in a more personal way.
• Benefit: It creates a greater sense of “this is me and my voice,” fostering authenticity and self-awareness.

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🧘‍♀️ 4. Stress Reduction
• Why: The rhythm and repetition of handwriting can feel calming, almost meditative.
• Benefit: Slowing down the pace helps reduce anxiety and overwhelm, promoting a sense of peace and groundedness.

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🎯 5. Improves Focus and Reduces Distractions
• Why: Typing often happens in a digital environment where notifications or tabs pull your attention.
• Benefit: Handwriting keeps you unplugged and focused, supporting deeper introspection without multitasking.

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04/22/2025

🌍 Earth Day 2025 🌿

Today we remember: the earth doesn’t need us — we need her.

At Moov2Heal, we often talk about alignment. Today, may we align our actions with what sustains life: clean air, fresh water, nourishing soil, and a deep respect for all living beings.

Let’s move our bodies outdoors.
Let’s eat from the earth, not from a box.
Let’s slow down, breathe deeply, and notice the beauty around us.
Let’s give back more than we take.

Whether it’s planting a tree, picking up trash, supporting local farms, or simply walking barefoot on grass — every step counts.

🌱 Small changes. Big ripple.

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04/07/2025

What is Health?
It’s more than physical.

Health is….

Moving your body 🏃‍♂️
Nutritional eating 🍎
Sleeping well 💤
Emotional wellbeing 😔
Mental clarity 🧠
Fulfilling career 💼
Living your purpose 🛣️
Continually learning 📚
Relationships 🫂
Spiritual connection 👐
Financial freedom 💰
Clear spaces 🏡
Personal growth ⚖️
Community 🏘️
Contribution 🌎

What does health mean to you? Share in the comments below!

Let’s support and inspire each other to live a more balanced, fulfilled and healthful life!

Happy World Health Day!!!! 🌎🌍🌏

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04/02/2025

What is Fitness Coaching?

Fitness coaching provides guidance, support, and personalized instruction to individuals with the goal of helping them achieve and maintain a healthy and fit lifestyle.

Fitness coaches (also known as personal trainers) work with clients to develop exercise routines, set fitness goals, and create sustainable lifestyle changes.

If you have...
* body aches, pains or discomfort when doing simple daily activities
* body changes due to hormone fluctuations, menopause, giving birth or simple aging
* a life-changing health diagnosis, such as osteoporosis, etc.

Or… you simply want to feel stronger, healthier and more confident in your body again!
.. Then Click link in bio to learn more and schedule a visit to our beautiful studio in West Los Angeles to meet with our Fitness Coach and begin creating your personalized fitness plan that will support your health and wellness goals.

At Moov2Heal, we are here to guide you in creating a life with balance, strength, confidence, autonomy, stability and mental clarity, so you can thrive!

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03/27/2025

What brings you JOY?

Create a list of 5-7 things that bring you joy and make it a priority to do a couple of those this week.

By focusing on joy and the little things that bring a smile, you’ll be amazed how life can suddenly look so much brighter! ☀️

Let’s focus on bringing more joy in our lives. We only have this life - let’s make it count. 🫶

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03/25/2025

Shifting your mindset from chasing “thin” to building strength is one that leads to a deeper, more sustainable wellbeing.

Here are just a few reasons why building strength is a much healthier goal to strive for:

✅Strength is functional and builds resilience.
✅Strength supports metabolic health.
✅Strength preserves bone density and mobility.
✅Strength creates autonomy and independence.
✅Strength reduces anxiety, improves mood and sharpens focus.

The journey to building strength is rooted in consistency, progress, and balance.
Let’s not shrink to smallness. Let’s rise to be capable, free, powerful and strong.
Strong in body.
Strong in mind.
Strong in purpose.

Let’s do this together.

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03/20/2025

Which core area of life do you feel depleted in?
…. Your self-care, your health, your relationships, your finances, your work, your home and environment?

What would it take to get back on track and begin to fill those parts up to the wholeness desired?

1- HEALTH (physical, mental, emotional, spiritual)
2- PERSONAL (aspirations, education, hobbies)
3- WORK (purpose, mission, legacy)
4- RELATIONSHIPS (intimate, family/friends, colleagues)
5- ENVIRONMENT (home, work, surroundings)
6- FINANCE (support, energy, exchange)
7- CONTRIBUTION (community, country, world)

Take a moment and choose one area you’d like to focus on this week - On a scale from 1-10, what would you rate that area? Then - ask yourself, what might be the first step you could take to move towards wholeness and more fulfillment in that area? What would be one small thing you could do this next week to begin focusing more in that area.

If you’d like, share what you discovered in the comments below. 👇

At Moov2Heal, we work together to find balance and wholeness in the core areas of life, so that you can feel more empowered to make higher choices for long-term fulfillment rather than short-term gratification. Let’s work together to create the life you love.

Remember - you are not alone. We are in this together. 🤲

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03/08/2025

A Tribute to Women on International Women’s Day

Today, we stand in honor bright,
For every woman, every light.
Mothers, daughters, sisters, friends,
A strength unyielding, love transcends.

She walks where roads were once denied,
Yet builds new paths, with fearless stride.
Her voice—a song, both fierce and free,
A rising wave, a legacy.

She lifts, she leads, she dares to dream,
Turns whispered hope to thunder’s gleam.
No walls confine, no chains can hold,
She writes her story, brave and bold.

Through trials deep and battles long,
She rises still, resilient, strong.
On this day, we lift our hands,
For every woman, across all lands.

Your courage shapes the world anew,
A force unstoppable, bold and true.
Happy International Women’s Day —
To every woman, we honor you.

02/28/2025

What’s on your list of no regrets? Share in the comments 👇

02/17/2025

Have you ever felt this way?

Let’s break it down….

* Women have lower testosterone levels - making it very difficult to develop large, bulky muscles without a high-calorie diet and performance-enhancing substances.

* Strength training creates a lean, toned look - not bulkiness.

* Muscle tissue burns more calories at rest than fat - which means the more lean muscle you have, the higher your metabolic rate.

* Nutrition - getting bulky is more about eating a large calorie surplus rather than lifting weights alone. Strength training combined with a balanced diet leads to a lean, athletic physique.

* Strength training supports longevity and health:
✅ Bone density (reducing osteoporosis risk)
✅ Joint stability and injury prevention
✅ Posture and core strength
✅ Hormonal balance and mental well-being

Lifting weights will NOT make you bulky - unless you train and eat specifically for that goal. Instead, it will make you stronger, leaner, and healthier. 💪✨

At Moov2Heal, we focus on your personal goals in making you stronger, healthier and vital in your body, mind and spirit.

Click link in bio to schedule a studio visit and create your personalized plan today!

02/14/2025

Love Yourself Today! ♥️♥️♥️

Let’s celebrate the many types of love….

Romantic love can bring joy, excitement, intimacy, and deep connection.

Familial love can bring unconditional support and understanding.

Friendship love can be the family that you choose, one that is built on respect, trust and brings laughter and a sense of belonging.

Compassionate love is a love that extends beyond us, offering acts of kindness, empathy and support to those in need.

Self-Love is the foundation of all love given. It’s about filling up your cup with love, warmth, compassion, forgiveness. grace and care. It’s about taking care of your physical, mental, emotional and spiritual well-being and connecting with your own worth.

Remember - You are worthy. You are loved. You are enough. ♥️

Let’s come together and spread love in our own unique way - a romantic gesture, a heartfelt message, a moment of self-care - let’s celebrate what love means to us - feel free to share in the comments! 🫶✨

11/20/2024

Every choice, big or small, shapes our path. Realizing that can be incredibly liberating.

Instead of fearing decisions, we can see them as steps we actively take toward where we want to go. 🛣️

The beauty of this is that if a choice doesn’t work out as planned, it’s not the end—it’s simply an opportunity to make a new choice.

Every outcome leads to new paths, new decisions, and more chances to align with the life we envision.

Embracing this can turn decision-making into an act of creativity and self-discovery.

So today, choose YOU. 🫵

Make choices that move you towards creating a healthy, balanced, joyful and vibrant life. You deserve it. 🫶

Click the link in bio to schedule a complimentary call with our Wholeness Health Coach and make a choice to create a self-care health plan that will serve your highest self today. ✨

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Address

Santa Mon, CA

Website

http://www.moov2heal.com/

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