Being Energy

The Being Energy methodology revitalizes the mind and body, develops mindfulness and stimulates healing in a natural and balanced way.

Being Energy®, by Aerin Alexander, is a somatic education path guiding individuals to strengthen their feet, find stability, and live with presence, vitality, and daring—embodying integrity through every step. It provides the body with information to naturally support and heal itself, and helps you break through destructive thought patterns that thwart the advancement of health and our joy of life. We offer tools to increase your vitality and energy as well as your awareness and functionality.

08/11/2025

Freedom to your Toes! Walk barefoot to enhance your mood, circulation, improve your balance, and strenthen your feet. Walk with me!

08/10/2025

I never imagined I would feel this strong, healthy, and happy in my late 50s. It’s not just the daily practice of my energy movements and foot exercises—it’s the deep power of knowing where I belong. Thank you to my ‘Ohana, and thank you, Pele.

08/09/2025

I am posting again this postcard Carlos Castaneda gave me in 1996. Inside it says "You did it." He refered to the learning to a long sequence of movements he taught me back then to overcome fear and stand strong in my two feet. I will be teaching this sequence in my event in Geneva in August 29-31. I hope to see you there!

08/08/2025

Friends, find below two simple ways to open your chest, release your shoulders, and expand your heart!

08/07/2025

Do you want to discover the transformative power of somatic education? Learn about aligning your Feet to your Heart, release chronic pain, and move with ease and efficiency. Awaken sensory awareness and experience yourself as an energy being, moving frmo the inside out! https://beingenergy.com/product/geneva-understand-from-feet-to-heart/

08/06/2025

Aloha dear friends, I spent all day Sunday from morning to late afternoon at Hapuna beach. In the water I feel like a twelve year-old, riding waves, swiming until my fingers wrinkle, feeling so happy, so connected to life in movement.
I have been preparing for my trip to Geneva, where I will guide a workshop about aligning the Feet to the heart. It's an evolutionary journey of bringing your Feet where your Heart belongs. Thinking of you, with love, Aerin

08/02/2025

Yes! I am coming to Geneva! https://beingenergy.com/product/geneva-understand-from-feet-to-heart/

08/01/2025

Being Energy®, by Aerin Alexander, is a somatic education path guiding individuals to strengthen their feet, find stability, and live with presence, vitality, and daring, embodying integrity through every step. 🌿

05/18/2025

Sunset above the clouds at 20,000 feet—off to your right, Mauna Loa, the world’s largest volcano. That’s home for me.

05/12/2025

The emotions associated with the fire element include aggression, anger, and rage, but also passion, enthusiasm, and love. Fire reminds us of the impermanence of all things, including the physical body, and offers the power to burn away limiting, self-imposed identities. 🦋

05/05/2025

Ground Yourself from Feet to Heart 🧘🏻‍♀️
In my ongoing weekly classes, I guide you through Awareness Through Movement lessons, rooted in the Feldenkrais Method of Somatic Education. These sessions help you develop a deeper awareness of how you move, revealing where you may be using unnecessary effort for even simple actions. You learn to regulate that effort, release habitual tension, and move with greater ease.

By the end of each class, you may feel more centered, experience a greater range of motion, more freedom in your breath, and a sense of uplift—from the ground up.

Inspired by the work of Carlos Castaneda, I’ve studied and taught this method for over 20 years. It beautifully complements his teachings by rewiring the nervous system toward more functional, liberated, and perceptive states of being.

04/22/2025

Carlos Castaneda writes that the unknown can be accessed through specific practices and enhanced states of consciousness where our senses are wide awake, and we experience a state of wholeness and connection with the world around us. My Path with Heart classes are an invitation to engage in these practices and awaken in community with friends and family, here, every Sunday, in Path with Heart.

Address

Santa Mon, CA

Website

http://www.beingenergy.com/

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