Welcome to my page:)
I provide mental health and counseling services to adolescents and their families, young adults and adults coping with issues around family and relationships, divorce, anxiety, depression, stress management, panic, ADHD, low self esteem and life transitions. I specialize in treating young adults, having worked in college counseling centers for many years I am well eq
uipped with experience and expertise to treat a variety of issues. I am also passionate about helping young women as they navigate new life transitions; so they can not only cope better but thrive! In addition to my other services I offer a "bridal bootcamp" for the mind and spirt, a chance for young women to turn the wedding planning process into an opportunity for self growth rather than a source of anxiety! I will provide you a place to explore all of your fears, concerns, stressors, to vent and most of all to receive support as you navigate this new and life changing event and stage of life. Some topics of exploration in our individual work can include:
Improving communication with your partner
Having healthy interactions with family and the in-laws
Managing expectations; the myths of weddings versus reality
Coping with changes in identity and feelings about marriage
How to listen to your own needs and take better care of yourself
Please check out my Psychology Today profile for more information! I know the process of finding the right therapist can take time and is about good fit, thus I offer a free phone consultation for us to have a chance to connect!
