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Regenerative & Sports Medicine

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Santa Mon, CA
Regenerative & Sports Medicine

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12/11/2024

Had a big night out and wondering if you should hit the gym the next day? Dehydration and discomfort are the biggest challenges post-drinks, but with a little care, you can move your body safely!

✅ Rehydrate with water & electrolytes.
✅ Stick to light cardio or short strength sessions.
✅ Listen to your body—easy, rhythmic workouts are best.

Remember, it’s about feeling better, not hitting personal records! Take it slow, and you’ve got this.

Learn more at https://psrmed.com/what-to-know-about-working-out-after-drinking-the-night-before/

12/04/2024

Variables like age, fitness level, sleep, nutrition, and stress can affect recovery time.

“The time it takes for a muscle to recover is dependent upon the intensity and the load placed upon the muscle—and it includes both the amount of energy required in a burst, as well as the total amount of energy required in the entire workout,” says Dr. Rand McClain. “Using bigger muscles can take a bigger toll on the entire body and may require more rest between bouts of exercise.”

Learn more at https://psrmed.com/why-its-critical-to-give-your-body-proper-muscle-recovery-time-in-order-to-get-stronger/

11/28/2024

Sexual health can often be neglected because it’s a sensitive topic most men struggling with would not voluntarily share.

According to a study conducted by the National Library of Medicine, an estimated 31% of men struggle with sexual dysfunction.

While these problems may not be life-threatening, they can lead to psychological issues such as depression and anxiety if not addressed. Some sexual issues may even suggest other medical problems, so it’s important to take them seriously and know what to look out for.

Learn more: https://psrmed.com/what-are-the-symptoms-of-male-sexual-problems/

11/21/2024

Gynecomastia is caused by a hormone imbalance—usually, when estrogen levels rise relative to testosterone, leading to breast tissue growth in men.

Many wonder if testosterone is to blame, but Dr. Rand explains that testosterone itself doesn’t cause gynecomastia. Instead, estrogen buildup can occur when testosterone converts, especially without proper guidance.

Learn more at https://psrmed.com/gynecomastia-and-testosterone-use-insights-from-dr-rand-mcclain/

11/14/2024

Nandrolone is gaining popularity in regenerative medicine for its muscle-building, pain-relieving, and joint-healing benefits.

Dr. Rand McClain, at Regenerative & Sports Medicine, champions its safe and effective use, offering patients relief from chronic conditions and improved strength.

Curious about its benefits? Discover why nandrolone is a go-to for healing and vitality.

🔗https://psrmed.com/nandrolone-uses-benefits-and-applications/

11/07/2024

Menopause affects everyone differently, bringing changes to your body, hormones, and emotions. Many seek relief through medication, hormone therapy, or lifestyle tweaks. For those interested in a more holistic approach, we're here to share natural remedies for easing menopause symptoms.

Learn more at https://psrmed.com/what-natural-remedies-can-reduce-menopausal-symptoms/

10/30/2024

Recognizing the signs, seeking timely professional help, and adopting preventive measures are essential components of a comprehensive approach to sports injury recovery. By prioritizing a balanced training regimen, attentive self-care, and mental well-being, athletes can foster longevity and sustained excellence in their athletic pursuits.

Learn more at https://psrmed.com/sports-injury-recovery-advice-from-an-expert/

10/23/2024

PRP helps repair damaged tissues and stimulate growth in areas where the body has been unable to heal itself.

▪️ For men suffering from ED, PRP injections are used to improve blood flow and promote healing in pe**le tissues. Additionally, the use of PRP can help address the underlying physical issues, even if the condition is triggered by stress or lifestyle factors.

▪️ For women, PRP can help with issues such as vaginal dryness and painful in*******se. PRP injections can rejuvenate vaginal tissues, leading to increased sensation and improved lubrication.

🔗 https://psrmed.com/platelet-rich-plasma-prp-for-sexual-health/

10/16/2024

One of the primary concerns is whether TRT could increase the chance of cancer recurrence. While research is still ongoing, there is no conclusive evidence to suggest that TRT directly leads to the return of cancer. However, doctors will usually monitor patients closely to mitigate any potential risks.

Learn more: https://psrmed.com/can-you-take-trt-after-testicular-cancer/

10/09/2024

High blood pressure can have unique symptoms in women, including:

▪️ Frequent, throbbing headaches, especially in the morning.
▪️ Unusual fatigue and confusion.
▪️ Blurred or double vision.
▪️ Chest discomfort — sometimes mistaken for chest pain.
▪️ Shortness of breath, especially during physical activity.
▪️ Palpitations or fluttering sensations in the chest.
▪️ Swelling in the ankles, legs, or feet.
▪️ Occasional nosebleeds.
▪️ Changes in urination patterns.

Keep in mind that high blood pressure is often symptomless, making regular blood pressure checks vital. Consult a healthcare professional if you experience these symptoms or have concerns about your blood pressure.

🔗 https://psrmed.com/women-heart-health-high-blood-pressure/

09/30/2024

Arthritis pain doesn’t have to mean a lifetime of medications and side effects!

There are many natural alternatives to traditional treatments that can help reduce inflammation and manage symptoms effectively. Supplements like Boswellia resin, Pycnogenol, Cat’s Claw, resveratrol, omega-3s, and capsaicin offer powerful anti-inflammatory benefits.

Plus, lifestyle changes like regular exercise, a plant-based diet, and reducing stress can further support joint health. Explore these holistic options to keep arthritis in check naturally!

🔗 https://psrmed.com/non-pharmaceutical-arthritis-treatments/

09/20/2024

Did you know that lack of sleep can mess with your food choices and weight?

Poor sleep can lead to increased appetite, more junk food cravings, and late-night snacking—all adding up to extra calories and weight gain. Plus, fatigue lowers your motivation to exercise, making it even harder to stay on track. Prioritize quality sleep to keep your hunger hormones in check and make healthier choices!

Learn more at https://psrmed.com/the-quality-of-your-sleep-profoundly-affects-your-eating-habits/

Address

Santa Mon, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13104523206

Website

https://psrmed.com/

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