Nowgevity

11/03/2021

🙌Other great core exercises from

10/28/2021

🏃🏽+🌳 =🧘🧠 ⠀
From

10/23/2021

Great abdominal workout 💪 from LIVESTRONG

10/22/2021

👵 👴

10/19/2021

How long do you sleep? 😴 Check out this great chart from !

Here is the sleep length timeline:

0 h - complete sleep deprivation can cause microsleeps (drowsing off) and memory lapses

1-2 h - loss of cognitive functions like concentration, increased confusion and fatigue

3-4 h - you become insulin resistant and have higher blood sugar. Fat cells become 30% more insulin sensitive and will grow more easily

< 5 h - associated with a 15% increased risk of dying

5-6 h - a higher proportion of energy being burned from muscle and less from fat

< 6 h - increased hunger and cravings

< 6 h - weaker immune system and increased risk of infection

< 6 h - increased BDNF that increases endorphins and neuroplasticity but also body soreness

6-7 h - the optimal minimal dose recovery time for cognitive functions and memory

7-8 h - stable blood sugar and insulin sensitivity

8-9 h - optimal amount for muscle growth and physical recovery

10 h - enhanced recovery from strenuous physical activity

11-12 h - higher fatigue, drowsiness, and depressive symptoms

13+ h - increased risk of disease and dying

The optimal amount of sleep is 7-9 hours for adults

10/14/2021

The Sauna Life! from
BENEFITS:
5-10 min - you start sweating and excreting toxins

12 min - heart rate elevation

15 min - white blood cell count increases

15 min - growth hormone increases 5x

20 min - cardiovascular benefits kick in

20-30 min - heat shock protein response

30 min - blood sugar reduction

30 min - insulin sensitivity improves

RISKS
45 min - risk of dehydration

> 60 min - excessive loss of minerals & risk of heat shock

The minimal effective dose for the health benefits is ~15 min and optimally you'd want ~20-30 min

10/14/2021

Which ones do you eat or about to start eating?😋🥗 from

10/10/2021

Sometimes it's just a simple tweak!
Great tips from

10/07/2021

Wow! Big news might be coming up.

When Thomas Braun was starting out as a young professor at Germany’s University of Würzburg in 1997, he decided to try his hand at a new field: heart regeneration, a sci-fi-esque premise that could offer a way to treat patients recovering from a heart attack. He thought it would take

10/05/2021

Small steps... 🤣
from

09/29/2021

Well this is embarrassing 🙃 Did you know this about almond milk?

Graphic from

09/22/2021

Stopping the diet cycle! From Max Lugavere