Dr. Dyan Haspel-Johnson

Dr. Dyan Haspel-Johnson Psychologist & Hypnosis Expert
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These sounds are so soothing and remind us that nature and life have a way of working things out.🌦️🌊I often use nature i...
11/11/2024

These sounds are so soothing and remind us that nature and life have a way of working things out.🌦️🌊

I often use nature imagery🌳🏝️ in the self hypnosis for healing sleep downloads (learn more about this through the link in my profile) and I give quick ways to incorporate nature imagery in a lot of my short YouTube videos which you can find through searching my name or my YouTube handle


I’ve come to think that a big part of having Integrity is having faith and trust in some higher order, in the Divine, In...
11/05/2024

I’ve come to think that a big part of having Integrity is having faith and trust in some higher order, in the Divine, In the belief that things will work out for the highest good in the long run, even though sometimes the path there is through suffering for a period of time or in different ways.🙏💪💞

When we are loving, and we love and accept ourselves, others, and the ways of life, it is easier to act with integrity. 💖

I’d love to know what you think in the comments below. Like this if you agree with me and please share your thoughts 💞💞💞💞


Perhaps the only thing that is real, is that which ✨connects✨ the states:I think this is the soul that makes up the cons...
10/21/2024

Perhaps the only thing that is real, is that which ✨connects✨ the states:

I think this is the soul that makes up the consciousness and moves through us and between us💞💖✨

I think it is love ❤️ that is the common thread.

When we focus on loving kindness, on the Deep wish of our instincts to survive because we love life and we love consciousness, we connect to the highest power, and we are happy.🙏🥰

I am a big fan of self hypnosis because it reminds me of this connection. 💞

Over the years it has happened many times that I have witnessed people weep with joy the first time they experience hypnosis because it’s like everything else melts away and they feel at One. ✨

Have you ever tried it?
Like this if you have or if it interests you 💖

Go to the link in my profile to download your free e-book and video where you can learn more about self hypnosis and also how it can help you sleep better 💝💝💝


I think the best way to do this is to start by setting an intention of wanting to do this.⁠⁠One of the first principles ...
10/16/2024

I think the best way to do this is to start by setting an intention of wanting to do this.⁠
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One of the first principles of Reiki is: for the highest good 💖💖💖⁠
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Another is the concept that, with Reiki, you are a conduit for Energy that is moving through you, but not of you. ⁠
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When we trust that we are being guided, and we watch and listen for the signs, examining our reactions and distinguishing between fear and the intuition that is built on trust, I think we inevitably do evolve to be our best selves. ⁠
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What do you think? Let me know in the comments below 💞💞💞💞⁠
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Go to the link my profile to download free e-book and video 💝💝💝⁠
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On this anniversary of the hate that the world witnessed one year ago in Israel, and the acts of racism and hate that ha...
10/07/2024

On this anniversary of the hate that the world witnessed one year ago in Israel, and the acts of racism and hate that have tried to stamp out love, I stand with love.

Love always prevails
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞⁠
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My signature thing, in the self hypnosis audios I make for clients and in my downloadable 9 weeks to Sound Sleep 😴 Self-...
10/03/2024

My signature thing, in the self hypnosis audios I make for clients and in my downloadable 9 weeks to Sound Sleep 😴 Self-Hypnosis set, is to focus on the quiet spaces in between things:⁠
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- the pause between words.⁠
- The split second between an inhale and an exhale or an exhale and an inhale⁠
- The moment between being awake and being asleep and vice versa⁠
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It is in the spaces that we connect to ourselves .✨✨✨⁠
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Like this if you agree💖⁠
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Go to the link in my profile if you’d like to learn more about self hypnosis💝💝💝⁠
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Do you take intentional breaks during the day to decompress and just be?✨✨⁠⁠When and how do you do it if you do it? ⁠⁠Sc...
09/24/2024

Do you take intentional breaks during the day to decompress and just be?✨✨⁠
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When and how do you do it if you do it? ⁠
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Scrolling on social or just talking to friends or even doing things like yoga can be very resourcing and yet it’s not the same as taking a full pause to just be and to recharge. 😻⁠
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In the almost 30 years, since I first started doing self hypnosis and teaching it to people, I’ve never come across a better strategy to occupy the busy mind, to fully decompress and harmonize mind, body and spirit, and to rejuvenate in a truly profound way. 🥰💝⁠
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Go to the link my profile to access free Gift that tells you more and gives you the best time of day to hit that reset button. 💞💞💞💞⁠
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There is something so powerful about this, something so soothing and validating, don’t you think?❤️Have you found that i...
09/02/2024

There is something so powerful about this, something so soothing and validating, don’t you think?❤️

Have you found that in the moments when you truly accept and love yourself and your life, those are the moments when you have the most power and courage to evolve to your highest potential?😍

There is something that I include in all of the self hypnosis for sleep😴 audios that are part of my downloadable 9 Weeks to Sound Sleep Sel-Hypnosis packages:

“ Right now, there is nothing to accomplish and nothing to prove, nothing to worry about and nothing to fear. At this moment, you are exactly where you need to be, doing exactly what you need to do.”

Take a moment to close your eyes and tell yourself this. What do you feel? What do you notice? 💖

Go to the link in my profile if you’d like to learn more about self hypnosis 💝


It’s essential to prioritize sleep. Making time and space for a good nights sleep 😴 is not a luxury, it’s a necessity.It...
08/26/2024

It’s essential to prioritize sleep. Making time and space for a good nights sleep 😴 is not a luxury, it’s a necessity.

It’s easy to get caught up in all of the busy things we have to do. And yet, when we do not allow ourselves the time and space to rest, our bodies and minds breakdown in rebellion.😩

I’ve been working with patients for over 30 years , and I’ve learned that a key to healthy sleep and healthy choices is to find pockets of rest, especially at certain times of day, throughout the day. 🥰

If you are interested in learning more about this, go to the link in my profile where you can get some free information that gives you more details about how when and where to rest to get better sleep💝💝


7 years ago I realized why people feel relaxed from sleep apps, recordings and videos, but STILL HAVE MASSIVE INSOMNIA a...
08/20/2024

7 years ago I realized why people feel relaxed from sleep apps, recordings and videos, but STILL HAVE MASSIVE INSOMNIA and sleep problems! 🥺⁠
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Even the sleep hypnosis that I listened to out there did not seem to understand or tap into what happens in the brain when we sleep and it didn't make the most of the physiology of sleep. That is why it doesn't work. 😪⁠
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At around the same time, I had someone travel from Southest Asia to the US to see me for sleep hypnosis. In a week, we transformed his sleep. I sent him home with some self-hypnosis sleep audios and he was good to go! 🥰⁠
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That prompted me to create an online set of downloadable sleep recordings for the public. That set teaches people self-hypnosis for sleep, 😴in the comfort of your home. Recently, I added tons of additional materials and bonuses to that package to make it ridiculously easy to use to sleep better right away! 💖⁠
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One really key piece to all of this has to do with the time of day you listen to self hypnosis and how you do it. I talk about that in detail in my FREE eBook and video that you can get through the link in my profile. I also have a less than 2 minute quiz that you can do to find out if this is right for you or not. ⁠
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Check it out and let me know what you think! 💞⁠
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Because every thing we tell ourselves, every emotion, and every belief we have, is really a form of self hypnosis, 💫we h...
08/12/2024

Because every thing we tell ourselves, every emotion, and every belief we have, is really a form of self hypnosis, 💫we have the power, 🔥at every moment, to change our perceptions and our stories. We may as well choose stories we like.😍

What if, the next time you are lying awake thinking of things when you wish you were sleeping, 🥹instead of getting frustrated and anxious about your exhaustion, you tell yourself that the reason that you’re up thinking about things in your life is because you love your life, you’re curious about how the pieces fit together,and you’re motivated and excited about making sense of things and gaining consciousness and insight? 😁

What a difference this change of orientation makes in terms of transforming feeling desperate and moving it to feeling engaged and empowered. That self hypnosis! 🥰

Go to the link in my profile to find out more about how you can use self hypnosis to start sleeping better today 💝💝💝


There are so many reasons to pray, prioritize and protect regular, healthy, deep sleep. High-quality sleep, supports:💞 r...
08/05/2024

There are so many reasons to pray, prioritize and protect regular, healthy, deep sleep. High-quality sleep, supports:

💞 relationships
💪Health and immune function
🎯 productivity
🤓 memory, and cognitive ability
🥰 good mental health
And so much more

Of course it’s one thing to know this, and another thing to be able to have regular high-quality sleep.

There are so many things that people do in order to try to get good sleep, like using sleeping pills, alcohol or drugs or exhausting themselves to the point of collapse. But then they find themselves with side effects or compromising other things.

The easiest and best way that I have seen over the course of the last 30 years in my private practice is learning and using daily self hypnosis. 😍 Maybe self hypnosis is the answer because it taps into the same brainwave that is present in deep slow wave restful sleep .💤

If you’d like to know, more go to the link in my profile.😴😴💝


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Santa Monica, CA

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Tuesday 8am - 4:30pm
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Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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