10/15/2024
Are you struggling to find balance between your busy schedule and your health? Join Allyson Kleinbrodt & Susan Powell for an informative Q&A session with practical strategies to help you manage stress, improve your nutrition, and incorporate movement into your life—no matter how busy you are.
Discover:
1- How food cravings impact your sleep and cortisol levels.
2- Easy, healthy meals you can make in under 10 minutes.
3- Tips for meal prep and choosing the right foods on the go.
4- Quick workout routines and stress-relieving exercises when you’re short on time.
5- The importance of sticking to a fitness and nutrition plan to reduce stress.
6- Innovative therapies such as myofascial release, craniosacral therapy, trigger point injections, and soundwave therapy to address muscle tension and aid recovery.
Whether you’re dealing with emotional eating, physical stress, or just looking for quick and effective health solutions, this event will equip you with the tools you need to feel your best, even on the busiest days.