Edison de Mello, MD; PhD, 1234 6th Street/Suíte 100, Santa Monica, CA (2026)

03/19/2026

Do you ever get the feeling of suddenly needing to go to the bathroom before an exam or a big presentation at work?

Anxiety p**p is a common response to high stress situations.

The body’s response, including digestive issues like diarrhea or constipation, stems from the connection between your gut and brain.

In this video, I share a personal story from my book ‘Bloated?’.

Triggers vary individually, but they’re all tied to the gut-brain axis.

Learn more about Gut Health and the gut brain connection in my book “Bloated?”

Available at Amazon and bloatedbook.com

03/10/2026

Here’s why Egypt has imprinted its majestic presence so deeply in my psyche.

Standing beside the magical River Nile, 4,130 miles long, flowing through eleven countries before emptying into the Mediterranean Sea.

The ancient Egyptians called it “the spine of the planet.” Standing there, I understood why.

Quietly… but decisively, it reminds you that no human being ever has to feel small, no matter the circumstance.

Then came the moment at the feet of the Sphinx, as the sun slowly rose on the horizon to greet us with yet another “baby day”, a new day upon which we can place our intentions and dreams.

The ancient face of the Sphinx, watching the dawn for thousands of years, seemed to whisper softly: Yes… you can.

And while our beautiful planet continues to be challenged by the very inhabitants who should be honoring it, the Nile still flows.

The Sphinx still watches.
The pyramids still stand.
The temples remain.

Then there was Anubis in the tomb of Tutankhamun - guardian of the body and guide through the mystery of death and rebirth.

In that moment I felt a deeper understanding of my own path as a physician and psychologist: to protect, restore, and honor both the body and the human spirit.

And finally…Sekhmet
Standing before her in the temple of Ptah, I felt my heart crack open.

She reminds us that power, destruction, transformation, and healing are all expressions of the same sacred force.

And through it all, I felt deeply grateful.

Grateful to inhabit this body.
On this breathtaking planet.
During these sometimes challenging times.

Moments like these remind us how small,
And yet, how majestic and deeply connected,
we truly are. Grateful. 🌍✨

03/01/2026

Your gut is so much more than just a digestive organ—it’s a thriving ecosystem that influences nearly every aspect of your health.

This vast network, known as the gut microbiome, plays a crucial role in maintaining balance throughout your body.

Trillions of bacteria live within it, working together to support your immune system, regulate inflammation, and even communicate with your brain, shaping your mood and cognitive function.

When it’s in harmony, you feel the difference—better digestion, stronger immunity, and improved mental well-being.

But when disrupted, it can contribute to everything from bloating to brain fog. Taking care of your gut means taking care of your entire body.

Schedule a consultation at the Akasha Center and feel your best ever!

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02/27/2026

Dr. de Mello recommends Digestazyme to help your body cut down the food you eat and digest properly.

It also helps replace enzyme deficiencies caused by high stress, poor nutrition, environmental toxins, and poor lifestyle habits.

Access akashanaturals.com

02/27/2026

The Grand Egyptian Museum (GEM) is the world’s largest archaeological museum dedicated to a single civilization, located near the Giza pyramids in Egypt, and is now fully open to the public. It houses over 100,000 artifacts spanning 7,000 years of Egyptian history, with highlights including the complete Tutankhamun collection displayed together for the first time, a massive statue of Ramses II, and a solar boat from Khufu’s pyramid. The museum features modern technology, extensive galleries, a conference center, restaurants, and shops, offering an immersive experience into ancient Egypt.

02/27/2026

The Grand Egyptian Museum (GEM) is the world’s largest archaeological museum dedicated to a single civilization, located near the Giza pyramids in Egypt, and is now fully open to the public. It houses over 100,000 artifacts spanning 7,000 years of Egyptian history, with highlights including the complete Tutankhamun collection displayed together for the first time, a massive statue of Ramses II, and a solar boat from Khufu’s pyramid. The museum features modern technology, extensive galleries, a conference center, restaurants, and shops, offering an immersive experience into ancient Egypt.

02/26/2026

Your gut is home to trillions of bacteria, working behind the scenes to support digestion, immunity, and overall well-being. But to keep this ecosystem thriving, it needs the right balance of prebiotics and probiotics, two key players with different but equally important roles!

🔹 Prebiotics act as food for your beneficial gut bacteria. They are fibers and compounds that nourish and strengthen the good microbes, helping them multiply and do their job efficiently.

🔹 Probiotics, on the other hand, introduce live beneficial bacteria into your gut. These friendly microbes help restore balance, improve digestion, and keep harmful bacteria in check. Imagine them as reinforcements arriving to maintain order and harmony!

For a healthy gut, both are essential: prebiotics feed your probiotics, ensuring long-term gut health and overall wellness. So, next time you think about gut care, remember: it’s not just about adding good bacteria, but also about keeping them well-fed and thriving!

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02/24/2026

True long-term health starts with giving your system space to reset, understanding what your labs are really telling you, and staying connected to the people and moments that matter most.

When you support your metabolism, monitor key markers like thyroid and nutrient levels, and prioritize meaningful relationships, you’re not just adding years to your life, you’re improving the quality of those years.

Sustainable longevity is simple, practical, and deeply human.

If you’re ready to take a proactive approach to aging well, schedule your visit at akashacenter.com and start building your personalized longevity plan.

02/20/2026

Foods like yogurt, fermented vegetables, and fiber help maintain a healthy gut microbiome, which in turn supports a sharper mind and better mood.

Your gut is home to trillions of bacteria that influence not just digestion but also mental clarity, focus, and even emotional balance.

Your gut and brain are constantly in conversation, and what you eat plays a huge role in that dialogue! 🧠✨

At Akasha we care of your whole body and mind.

Schedule a consult at akashacenter.com

02/19/2026

A high percentage of individuals with addiction also present gastrointestinal conditions or symptoms.

The gut is responsible for producing and metabolizing serotonin, often referred to as the “feel-good” hormone.

When there are imbalances or dysfunctions in the gut, such as inflammation or inadequate production of serotonin, it can potentially contribute to decreased serotonin levels and impact mood regulation.

Serotonin is involved in regulating mood, emotions, and reward pathways in the brain, which are also associated with addictive behaviors.

In such cases, individuals may seek self-medication through addictive substances or behaviors as a mean to temporarily boost their serotonin levels and alleviate negative feelings.

This can create a cycle of self-medication and addictive behaviors as a way to cope with the diminished serotonin production and associated gut issues.

Schedule your consultation at akashacenter.com

02/18/2026

🌟 Happy Chinese New Year - Year of the Fire Horse! 🐎🔥

Today marks the beginning of the Year of the Fire Horse, a rare and bold cycle that comes around only once every 60 years. The Horse brings energy, courage, passion, independence, and a desire for freedom, perfect for stepping into growth, adventure, and transformation.

Like the Fire element itself, 2026 invites us to move with intensity and purpose to take thoughtful risks, pursue meaningful goals, and make changes that align with who we truly are. But with that powerful energy comes the need for balance: too much “go, go, go” can easily lead to burnout, restlessness, or overwhelm.

At Akasha Center, we believe deep well-being is the foundation for bold living. As you embrace the momentum of the Fire Horse year, remember to support your nervous system, digestion, sleep, and stress resilience, so you can take on life’s adventures with steadiness and joy.

Wishing you a year of courage, clarity, and vibrant health! 🐎✨

02/16/2026

In our fast-paced world, it’s easy to rush through meals without giving them the attention they deserve.

Chewing food thoroughly breaks it down into smaller particles, making it easier for your body to digest.

So, let’s slow down, chew our food properly, and fully appreciate the nourishment it provides. Let each meal be a moment of mindfulness and self-care for your body and mind. 🌿

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Edison de Mello, MD; PhD

03/19/2026

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