YOGI TIMES

Lifestyle guide for the modern yogi. Explore online & in-person YTTs (200hr/300hr/500hr), retreats & conscious living. Follow www.yogitimes.com
(2)

Global yoga lifestyle guide for online/in-person YTTs (200, 300hr–500hr), retreats & conscious living.

03/17/2026

Your nervous system needs movement, not just rest.

Most people think calm comes from doing nothing.

But your vagus nerve responds to specific shapes your body makes.

These 3 poses are some of the most powerful tools you have and they’re completely free.

🧘🏻‍♀️ Child’s Pose · Legs Up the Wall · Supported Fish

Save this for the next time anxiety creeps in.

Your body already knows how to regulate it just needs the right invitation.

↓ Which pose are you trying first? Tell me below 💬

03/16/2026

Your mat is your mirror. 🧘‍♀️
Every breath, a reset. Every pose, a choice.

The world changes one practice at a time.

03/13/2026

The jungle doesn’t ask you to be ready. It asks you to arrive.

21 days. Sacred Ubud. A complete transformation.

Whether you’ve never taught a class or you’re ready to make yoga your life’s work, this is where it begins.

🌿 200-hour Yoga Alliance certified
🌿 Asana, pranayama, philosophy & teaching methodology
🌿 Max 12 students intimate, deep, life-changing
🌿 Accommodation included · From $2,500

June 6 – 26, 2026 · Ubud, Bali

Spots are limited. The ones who hesitate miss it every time.

→ Link in bio to secure your place.

03/03/2026

Bakasana becomes less intimidating when the mechanics feel clear.

In this thoughtful progression, Michelle Young teaches Crow Pose from the ground up, beginning on the back to understand the architecture of the shape before shifting weight into the hands. Awareness first. Lift second.

An intelligent approach to an arm balance often labeled “advanced,” yet deeply accessible when broken down with precision.

🔗 Read the full article via the link in bio.

03/02/2026

Happy Monday to the Modern Yogis ✨

What are your thoughts about this quote ?

02/24/2026

Not every retreat is created equal.

Some are beautiful.
Some are popular.
Some look perfect on Instagram.

But very few carry depth.

At Yogi Times, we don’t just scroll and share.
We visit the spaces.
We meet the teachers.
We feel the energy.

Because choosing a retreat means investing your time, your money… and a part of yourself.

We look for alignment.
Integrity.
Presence.
Soul.

And when we find it, we share it.

One of the retreats we’ve carefully selected is happening March 7–11.

If you’ve been craving a pause, a reset, a deeper reconnection…
this might be your moment.

Discover the retreat via the link in bio 🤍

Tell us 💬 what matters most to you when choosing a retreat?

02/22/2026

Comment « RETREAT » and I’ll give you all the information.

02/19/2026

Flexibility grows with repetition.
Tight hips. Heavy shoulders. A stiff lower back after hours at a desk. The body adapts to what we do most and most of us spend our days sitting, scrolling, rushing.

A few intentional minutes can shift that pattern.

These five poses create space through the hamstrings, hip flexors, spine, and shoulders. Move slowly. Stay long enough for the breath to settle. Let the muscles respond rather than react.

Five breaths per posture.
Ten quiet minutes.
Three times a week.

Progress comes from consistency, not intensity.

Save this sequence for later and return to it regularly.
Notice what changes after two weeks.

Where do you feel tension building lately?

02/13/2026

We tend to think meditation means clearing the mind.
No thoughts.
Total stillness.

But meditation goes far deeper than that.

“Meditation is not what you think.” – Mingyur Rinpoche

It’s the quiet courage to sit with whatever arises.
The willingness to notice your thoughts instead of fighting them.
A soft return to the breath, again and again.

Some days it feels peaceful.
Other days, messy. Restless. Human.

And that’s the practice.

What if you stopped trying to “get it right”?
What if you allowed yourself to simply show up, exactly as you are?

✨ That’s where everything shifts.

02/10/2026

Bhutan lingers in the memory like a scent. Subtle, sacred, impossible to place.

In his latest story for YOGI TIMES, photographer and writer Nuno reveals a kingdom that moves by intuition, not by force. Prayer flags ripple beside fiber optics. Monks pass quietly through courtyards where smartphones rest in folded palms. Nothing feels out of place. Every detail belongs.
His images do not chase spectacle. They wait. They listen. They carry the stillness of a place where progress is shaped by wisdom, not urgency.

Bhutan does not ask to be admired. It invites you to notice. And in that noticing, something within begins to soften.

📖 Read “Where ancient wisdom meets modern life, without losing itself”, now live at yogitimes.com
📍Link in bio

Address

PO Box 5153
Santa Monica, CA
90409

Telephone

+13104399583

Website

https://lnk.bio/yogitimes

Alerts

Be the first to know and let us send you an email when YOGI TIMES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Santa Monica?