What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 8am - 6pm Sunday 8am - 6pm

Perspire Sauna Studio Santa Monica

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Santa Monica, CA
Perspire Sauna Studio Santa Monica

Perspire Sauna Studio in Santa Monica offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Santa Monica offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

07/03/2025

In honor of independence day, all of our studios are closed tomorrow.

Whether you’re gathering, grounding, or simply enjoying a quiet moment this weekend - we hope it feels good to be where you are.

07/02/2025

What really happens when you sauna after a workout?

Improved circulation. Reduced inflammation. A recovery routine that supports your performance & muscle repair with every session

Experience active recovery at Perspire - Now through 7/31, new IRitual & IRecover members enjoy 25% off their first month. Buy in-app or in-studio

*available at participating locations only. Promotional terms apply

06/25/2025

Your session ends with calm: a chilled eucalyptus towel to refresh your body

06/20/2025

Sauna culture isn’t new. But the science behind it is finally catching up.

From improved circulation to stress support and better sleep, the benefits of infrared sauna therapy aren’t just being felt, they’re being studied.

We’re proud to be part of a growing shift in how people care for themselves intentionally, consistently, and with rituals that work.

The sauna movement is here and it’s just getting started.

06/18/2025

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-studio 💛

06/17/2025

Sunlight triggers a stress response. Red light supports a recovery response.
Red and near-infrared wavelengths stimulate the mitochondria (your cells’ energy centers) helping them produce more ATP (cellular energy).

That process fuels regeneration, reduces oxidative stress, and supports natural repair mechanisms in the skin and deeper tissues.

No UV. No damage. Just beneficial light for your body 🥰

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

11/08/2024

With the holidays right around the corner, so is our biggest sale of the year! 🔥 Prepay for a year of the IRitual Membership and get more than 30% off of your annual membership, saving you $75+ a month! Give the gift of wellness this season.

💧purchase an annual membership at the link in bio (offer only available through November)
📍located in Santa Monica, on Montana Ave.

11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

10/25/2024

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨

To bring a friend or loved one:
📱 Add your guest’s details (name, phone, email) in the app booking notes

We can’t wait to welcome your loved ones to your home away from home 🧖‍♀️

Offer valid until Oct 31

10/22/2024

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

10/19/2024

In honor of breast cancer awareness month, we are partnering with community member who is organizing a wellness fundraiser event for breast cancer awareness and prevention, and we will be giving away free sauna sessions! 💗🎀

The event will kick off with a rooftop Yoga Sculpt class led by instructor, .noelani , followed by a breathwork session. Afterward, they will offer food, drinks, wellness goodies, and giveaways from brands dedicated to self-care. We will have an acupuncturist there to offer ear seeding and a live DJ.

Event Details:

Where: The Park SM Rooftop - 500 Broadway, Santa Monica, CA 90401
When: October 26th, 11 AM - 2 PM
11AM: coffee, tea, and brand giveaways
11:30AM-12:30PM: yoga sculpt followed by a guided breathwork session
1PM-2PM: food, drinks, more brand giveaways, and raffles!

Other brands that will be there: .la

🔗 RSVP for the event at the link in bio

10/15/2024

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

10/09/2024

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

Address

Santa Monica, CA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.perspiresaunastudio.com/ca/santa-monica

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