Start Up Wellness

07/04/2025

Happy 4th of July from START UP WELLNESS! 🇺🇸

Today, we celebrate the freedom to heal, renew, and embrace the peace within.
As we honor this day of independence for America, let's focus on self-care, wellness, and the healing power of nature's gifts. Use the sun, water, and fresh air to heal today. ✅

If you find yourself in need of solace this holiday, reach out and let us support your journey to tranquility and well-being. ⚡️

Maybe a day at START UP WELLNESS is exactly what you need. ❤️

Wishing you a day of serenity, joy, and freedom. 💯



 

06/23/2025

Today, we celebrate our very own, Jeff Vann — not just for being an incredible Partner at START UP RECOVERY & START UP WELLNESS, but for the wonderful life you’ve created for yourself and your loved ones.

As you hit this “50-something” milestone, we here at START UP are reminded of your unwavering spirit and the powerful impact you continue to make on all of us daily.

You lead by example, showing up each day what a purpose driven life looks like and what sheer determination can manifest… and that makes all the difference.

Here’s to many more years of being a business leader, a friend, a family man – a talented human being — inspiring change, creating something from nothing, and putting Good Juju into the world.

Happy Birthday, Jeff!  🎂

Let’s keep moving forward and making an impact — one step at a time!

06/15/2025

Happy Father’s Day from all of us at START UP WELLNESS!

Today, we shine a light on all the dads out there who inspire us with their commitment to wellness, health, fitness, and vitality.

Join us in celebrating these dads, daddy’s, papas, and pops who make the world a better place through their dedication to health, wealth, and happiness.

Whether you’re a father maintaining your wellness journey or just starting with “day one”, START UP WELLNESS is here to guide and support you along the way.

04/29/2025

We were so thrilled to have hosted Ilona and Daisy from for an experience of health and wellness .

04/09/2025

A curated journey into next-generation well-being.

On March 30, START UP WELLNESS hosted a transformative Day of Wellness,an immersive, soul-aligning experience designed for professionals in the recovery and mental health space who work tirelessly in service of others.

Guests explored a powerful blend of innovation and intention: a biohacking circuit with PEMF therapy, red light, the SomaDome, and bioresonance scans,alongside holistic experiences including EFT tapping, grounding group work, acupuncture, and a deeply restorative sound bath.

Each element was crafted to restore vitality, clarity, and connection…for those who give so much, and rarely pause to receive.

Thank you to our community for showing up with presence, purpose, and heart.

Patricia Meyers

02/25/2025

Reflecting on a beautiful Sunday of wellness, connection, and rejuvenation, hosted by the incredible Patricia Meyers and Margot Chambers. From mindful movement to deep healing practices, every moment was designed to nourish the body, mind, and soul. Thank you to everyone who joined us for this transformative experience! ✨

02/14/2025

Dear Community,

We’re back!

Starting March 4, 2025, join us every Tuesday from 6:30 PM - 7:30 PM for a powerful Reiki-infused Breathwork class with Blair Cobb at START UP WELLNESS in Santa Monica. Doors open at 6:15 PM.

Blair Cobb is a renowned Breathwork teacher and Reiki master. She offers a unique blend of breath and energy work along with somatic healing to release emotional blocks and restore balance. In the wake of the devastating fires, many of us are seeking grounding and renewal. This class offers a safe space to breathe, heal, and reconnect with ourselves and one another. 

Donation-based | Suggested: $15

Limited supplies & availability, please bring your own mat, bolster/pillow and blanket.

By registration only, sign up here at www.breathewithblair.eventbrite.com

Come as you are. Leave lighter.

With gratitude,

START UP WELLNESS

01/16/2025

Dear Friends and Colleagues,

Thank you for the incredible outpouring of phone calls, text messages, emails and overall love and support.

As many of you know, the recent fire has devastated our community. We have sustained significant losses like many others, including the complete destruction of one of our START UP RECOVERY Pacific Palisades houses and severe damage to another, forcing us to discontinue operations in the area.

This loss is deeply felt by all of us and the clients who found hope and healing within those walls.

Despite this immense challenge, 
we want to assure you that our commitment to our mission remains steadfast. Our two properties in Santa Monica and our state-of-the-art Wellness Center are open for business and ready to serve. These spaces represent the resilience of our organization and the unwavering support we provide to those seeking a new path.

Additionally, we are actively searching for a new flagship property to continue expanding and enhancing the vision of START UP RECOVERY.

This is not just about rebuilding structures; it is about reaffirming our dedication to transforming lives. Together, we will rise up, stronger and more determined than ever, to continue making a meaningful impact.

Thank you for your strength, dedication, and compassion as we navigate this time of rebuilding and renewal. Let’s remain focused on our purpose and lean on one another as we move forward.

With gratitude and resolve,

Jeff, Gregg, and Patricia

01/16/2025

11/07/2024

Today, I proudly celebrate 30 years of sobriety – ### 🎂

In these three decades, I’ve learned that "We don't have Bad Days; We have a Bad Two Hours." It’s all about perspective, realizing that difficult moments will pass, and I have access to an incredible playbook for life. One word that has guided me through this journey is "Slow-Briety." It reminds me to take it SLOW, One Day at A Time and to remain "Willing to be Willing,"—teachable to outside modalities, wisdom, ideas, routines and healers. 🦸

Being a "Sober Girl Dad" is truly the best job in town. My daughters' joy, laughter, and engagement fuel my commitment to staying sober and present for them. “Marriage is not for pu**ies,” and that doing the work is well worth it, especially with the right person. I was taught it’s essential to always “Suit Up & Show Up" for the people no matter what the situation is.👨‍👩‍👧‍👧

I've realized that "Good People know Good People." Surrounding myself with "Amazing Humans" has been key to my success. Plus, I learned to "Unpack the Backpack of Shame," letting go of what no longer serves me and move my story forward not backward.🏃‍♂️

It really comes down to this: "Don't Drink or Use No Matter What. Go to Meetings. And Grow the F up! " My journey has been consistent, starting with “Sobriety” then moving into “Recovery” and now I’m working on the “Wellness” phase of my life. 🥷

To anyone still fighting that internal battle: there’s lots of HOPE! I believe “Everyone is Recovering from Something,” please know you’re never alone. No matter what your issue is… Just do one simple thing… Raise your hand and ask for help. 🙋‍♂️

09/24/2024

A little bit of gratitude goes a long way, just a thankful Tuesday! Thank you for all you do!