Posture Lab L.A

Posture Lab L.A Joseph A. Gonzalez has created the Holistic Posture Method and programs that give you the ability to remove stagnant energy & tension patterns.

Enabling holistic body opening & healing.

01/28/2026

We have a new cold plunge in Recovery Room 2! Your 50-minute session includes full-spectrum sauna, cold plunge, and compression boots.

01/27/2026

Posture Reset treats pain from the source by identifying and addressing misalignments so you can live long, live well.

01/26/2026

Guessing weights leaves too much up to chance and can land you in PT.

The S.E.T. Method uses muscle testing to measure your actual strength, because strength that *lasts* starts with data.

Before: Forward head, rounded shoulders, anterior pelvic tilt.After one session: Improved head, shoulder, hip, and ankle...
01/23/2026

Before: Forward head, rounded shoulders, anterior pelvic tilt.

After one session: Improved head, shoulder, hip, and ankle alignment.

Posture Reset™, create real changes.

01/23/2026

When it comes to health, wellness, and longevity, Posture Reset is a key part of preventative care.

01/19/2026

Pull from the back, not the arms.

control > speed

Strength that lasts.The S.E.T. Method™ teaches your body to move efficiently and safely so the strength you build is sus...
01/13/2026

Strength that lasts.

The S.E.T. Method™ teaches your body to move efficiently and safely so the strength you build is sustained.

It is a thoughtful next step in your longevity journey.

S.E.T. is for everyone, whether you are pre-PT, post-PT, returning from injury, or simply unsure where to begin. 

If your goal is to build a resilient, capable body that lasts, S.E.T. is for you.

01/12/2026

Reverse lunge: A foundational SET movement. Watch closely.

Lasting change requires working with the nervous system.That’s where we begin.Our work is precise, nervous-system-led, a...
01/06/2026

Lasting change requires working with the nervous system.

That’s where we begin.

Our work is precise, nervous-system-led, and designed for long-term wellness.

01/02/2026

We wish you the best for 2026! See you at the studio.

For years, our work has centered in one core truth:Posture is the foundation of how we move, recover, and live well.As o...
01/01/2026

For years, our work has centered in one core truth:
Posture is the foundation of how we move, recover, and live well.

As our work has deepened, our name is evolving to reflect that more clearly.

Next Level Holistic Healing is now Posture Lab LA.

While our name is changing, everything you value remains the same:

Our team, our services, and our commitment to precision, care, and long-term well-being.

Thank you for growing with us.
- The Posture Lab LA Team

Address

3303 Pico Boulevard
Santa Monica, CA
90405

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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