Weitz Sports Chiropractic and Nutrition

02/06/2026

Sacrificing sleep hurts more than helps. Teens and adults need 8-10 hours to heal and perform their best. Prioritize sleep, ditch the phone before bed, and watch your life transform. Become the best version of yourself!

02/05/2026

One in two kids has a chronic health issue. One in three teens has pre-diabetes. The rates of ADHD, anxiety, and depression are skyrocketing. Even 1 in 3 teen girls has considered su***de. It's a national emergency.

02/04/2026

Worried about medication safety while breastfeeding? A pediatrician analyzes the latest studies to give clear recommendations. Lactancia.org offers up-to-date information on what's safe for your baby. Learn about hormone balance and postpartum health.

02/03/2026

Mom's gut health passes to baby through breast milk. Functional medicine asks: Were you breastfed? It transmits so much, including cortisol and immunoglobulins for immune system development, crucial because babies don't fully develop their immune systems until ages 3-7.

02/02/2026

Women in the postpartum period need more or***ms. It stimulates oxytocin, which balances dopamine. Waiting six weeks for penetrative s*x is standard, but pleasurable activities before then are vital for connection, relationship, and milk supply.

02/01/2026

Hormone shifts after birth can significantly impact a woman's well-being. Studies show that skewed hormone ratios lead to increased postpartum anxiety/depression, sleep disruption, brain fog, and fatigue. It's all about the right balance.

01/31/2026

New research shows breastfeeding women need 1.7-1.9 grams of protein per kilogram to produce milk! That's like a competitive athlete's intake. Most new moms are cutting protein to lose weight, not realizing how much they need. Mind-blowing, right?

01/30/2026

If you're struggling with low milk supply, it might not be what you think. Insulin resistance, thyroid issues, or hormone imbalances could be the culprits. Nutrients are usually the last thing to consider! Fix those imbalances, and watch your milk supply thrive.

01/28/2026

In America, we prioritize the baby's safety after birth, often sidelining the mother's needs. But 50% of pregnancy complications occur in the first year postpartum. We focus on mom *during* pregnancy, then… what happens to her?

01/26/2026

Thymosin beta 4 aids regeneration, while thymosin alpha boosts the immune system, reducing inflammation. Thymulin helps counter thymus gland shrinkage that occurs around age 50. Immune system aging is real.

01/25/2026

Does protein intake increase IGF-1 and growth hormone, potentially raising cancer risks? It's about balance. We need protein, so cycling is key. Carbs and proteins release growth hormone through mTOR. Fasting stimulates the AMPK pathway.

01/24/2026