Weitz Sports Chiropractic and Nutrition

05/02/2026

Many people with normal A1C are actually insulin resistant. This means your pancreas is working overtime to manage your blood sugar. When your cells stop responding to insulin, sugar builds up. Standard labs may deem levels up to 25 normal, but functional practitioners aim for under 10.

05/01/2026

Discover how different growth hormone peptides work and how to use them clinically. Learn why certain peptides might not be ideal for regaining muscle mass after weight loss, to avoid unwanted side effects like fluid retention or rapid weight gain.

04/30/2026

Did you know nearly 50% of US homes have mold? This hidden toxin can drive inflammation, mitochondrial dysfunction, and prevent your cells from repairing themselves. It's crucial to address environmental toxins for optimal cellular health.

04/29/2026

Struggling to stick with new habits? It often comes down to our environment. Simplify your surroundings, make desired actions convenient, and inconvenient ones a hassle. This intentional setup is key to achieving your goals, one tiny habit at a time.

04/28/2026

Our brains are programmed for comfort and safety, which often hinders new habits. We aren't taught the skills to shift our actions or thoughts, leading to shame and self-doubt. The good news? Behavior change is a learnable skill.

04/27/2026

Feeling guilty when you don't meet expectations? Instead of pushing it away, acknowledge it stems from a belief you 'should' be further along. A new perspective: 'I'm figuring this out.' Embrace the process.

04/26/2026

Many people don't actually set clear goals. Even when they do, they often forget about them. Our brains are processors, not storage. Life's distractions can make goals fade away, leading to 'quitting on accident'.

04/25/2026

Don't wait for huge milestones. Acknowledge small victories like adding turmeric to your meal. Celebrating these 'invisible wins' fuels your brain with dopamine, building momentum and reducing reliance on willpower. Make it real, tell someone, or check your tracker. Every small step counts!

04/24/2026

Motivation isn't just about willpower. It's about deeply believing you can achieve your goal and truly desiring it. If you lack motivation, explore your beliefs and cultivate a genuine desire for what you're pursuing.

04/23/2026

Thinking of change as a 'long game' can kill motivation. True progress happens when we enjoy the process itself, not just chase an endpoint. Celebrate every small victory; momentum builds from those moments.

04/22/2026

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Email from Weitz Sports Chiropractic and Nutrition The Time is Brain tour, Santa Monica May 12, 2026   MESSAGE FROM DR. WEITZ Hello Functional Medicine community on the west side of Los Angeles. After