Weitz Sports Chiropractic and Nutrition

12/20/2025

A nutritionist dives into colitis research and discovers it's not genetic, autoimmune, or random. After 3 months, a patient achieves better results than with a functional doctor in 3 years. Now consulting physicians and lecturing. The world is catching on.

12/19/2025

In my early to mid-20s, my gut health was so bad I had anxiety, panic attacks, and crippling depression. Doctors prescribed medications, but nothing worked. It was a really dark time. But I found a way to heal. This is my story.

12/17/2025

12/16/2025

Turns out those probiotic capsules might not be as potent as you think. A clinical trial is being done, but for now, this method will amplify it comfortably in your kitchen with something that looks and smells like yogurt. All the recipes and where to source the microbes are in my books!

12/16/2025

Lactulose might miss the mark when testing for microbial activity. Inulin, on the other hand, is widely metabolizable. A small daily dose in your coffee could reveal if unwanted microbes are living where they shouldn't be. Are antibiotics always the answer?

12/14/2025

Bacillus subtilis is a reliable microbe that champions bacteriocin production. It colonizes the small intestine, where SIBO occurs, and helps to eliminate invading f***l microbes. This process may take at least 4 weeks, as it's not as fast as an antibiotic.

12/13/2025

SIBO (small intestinal bacterial overgrowth) can lead to endotoxemia, where toxins damage muscle. Overexposure to antibiotics causes f***l microbes to overgrow and ascend into the small intestine, releasing toxic compounds when they die.

12/12/2025

Many weight loss methods work short-term, but at what cost? You lose fat, yes, but also muscle. Up to 25% of weight lost can be muscle, and when you stop, you often regain fat, especially around the abdomen, but not the lost muscle. It's a tough trade-off.

12/11/2025

Losing weight too quickly sets the stage for long-term health problems. Studies show cutting calories can lead to muscle loss, frailty, and a lower metabolism. The result? A shorter lifespan with decreased independence.

12/11/2025

Dr. William Davis, author of Super Body and Wheat Belly, discussing How to Lose Visceral Fat with Dr. Ben Weitz

Dr. William Davis discusses How to Lose Visceral Fat with Dr. Ben Weitz.

12/10/2025

Conventional weight loss ideas haven't solved the problem. Science reveals that reduced calorie diets, branded programs, 'move more, eat less,' bariatric procedures, and GLP-1 agonists (like Ozempic) are variations on the same theme: calorie reduction. But is that enough?

12/09/2025

If a urine mycotoxin test reveals ochratoxin, trichothecene, and gliotoxin, don't panic. For ochratoxin, colestyramine, Welchol, and charcoal are effective binders. For gliotoxin, consider Saccharomyces boulardii and bentonite clay.