Wholeistic PT

Wholeistic PT I help you get to the root cause of your issues and help your body heal ✨

My positive, magically beautiful birth story. A tale of surrender, controlling my breath, transcending inward & trusting...
11/24/2025

My positive, magically beautiful birth story. A tale of surrender, controlling my breath, transcending inward & trusting in the divine wisdom of mother & baby, with the support of my husband.

I had fully accepted a medical induction by 41 weeks but my prayers were answered & I was blessed with a natural onset of labor & a labor/delivery I had prepped & hoped for. Months of hypnosis/meditations, acupuncture, chiropractic Webster technique, stretching, walking, learning more about the physiology of labor & leaning into my intuition.

Putting this experience into written words has helped me truly realize how lucky I am to have experienced this birth & how badass our bodies are. Pain is a perception & our minds & breath can help us through. I can say this after this birth, however I had a much different experience with my first, medically induced labor.

All in all, hoping this positive birth story resonates with some. I found it really encouraging and important to flood my brain with positive birth stories while pregnant since our minds are so incredibly powerful and influenced by what we see and hear. It doesn’t always have to be something that’s dreaded, and actually can be an amazing, transformational experience like it was for me 🤍🖤🤍

Check out the podcast! Had so much fun doing it and hope you all can enjoy it!
06/22/2024

Check out the podcast! Had so much fun doing it and hope you all can enjoy it!

How do our emotions impact physical symptoms like period cramps, infertility and endometriosis?

That’s exactly what and I discussing in the newest episode of THE CALM EDGE PODCAST 🎙️

🎧 Listen now 👉 Link in bio

09/19/2023

My love language is pain education ❤️

Pain should be explained as a multidimensional condition influenced by biomedical, psychosocial, contextual behavioral, and epigenetic lifestyle factors.

Can I get an 🙌

I learn with analogies and maybe you do too. When I learned about our bodies energy storage compared to money it made so...
09/02/2023

I learn with analogies and maybe you do too.

When I learned about our bodies energy storage compared to money it made so much sense in my brain.

We can’t run on empty energy just like we can’t live without money to pay for things.

We pay for good health with good energy. We get energy via good nutrients, water, sun, and sleep.

When we deprive our bodies of any or all of those, our energy is depleted.

Stressors also deplete our energy. We are way more capable of coping or dealing with stressors when we have enough energy storage to adapt & be resilient.

Disease occurs when there’s a deficit.

Learn how to improve your energy storage, prevent deficits & thrive.

Improving your nutrition & lifestyles are top ways to prevent disease ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Work with me 1:1, link in bio

Address

Santa Monica, CA
90401–90411

Alerts

Be the first to know and let us send you an email when Wholeistic PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram