Danielle Szasz, Mind Body Heart Therapy

03/20/2026

The Buddha’s Last Instruction

by Mary Oliver

Original Language English

“Make of yourself a light,”
said the Buddha,
before he died.
I think of this every morning
as the east begins
to tear off its many clouds
of darkness, to send up the first
signal — a white fan
streaked with pink and violet,
even green.
An old man, he lay down
between two sala trees,
and he might have said anything,
knowing it was his final hour.
The light burns upward,
it thickens and settles over the fields.
Around him, the villagers gathered
and stretched forward to listen.
Even before the sun itself
hangs, disattached, in the blue air,
I am touched everywhere
by its ocean of yellow waves.
No doubt he thought of everything
that had happened in his difficult life.
And then I feel the sun itself
as it blazes over the hills,
like a million flowers on fire —
clearly I’m not needed,
yet I feel myself turning
into something of inexplicable value.
Slowly, beneath the branches,
he raised his head.
He looked into the faces of that frightened crowd.

03/12/2026

Autobiography in Five Short Chapters

By Portia Nelson

I

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ... I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

03/02/2026

Summons

by Aurora Levins Morales

Last night I dreamed
ten thousand grandmothers
from the twelve hundred corners of the earth
walked out into the gap
one breath deep
between the bullet and the flesh
between the bomb and the family.

They told me we cannot wait for governments.
There are no peacekeepers boarding planes.
There are no leaders who dare to say
every life is precious, so it will have to be us.

They said we will cup our hands around each heart.
We will sing the earth’s song, the song of water,
a song so beautiful that vengeance will turn to weeping,
the mourners will embrace, and grief replace
every impulse toward harm.

Ten thousand is not enough, they said,
so, we have sent this dream, like a flock of doves
into the sleep of the world. Wake up. Put on your shoes.

You who are reading this, I am bringing bandages
and a bag of scented guavas from my trees. I think
I remember the tune. Meet me at the corner.
Let’s

02/17/2026

02/16/2026

Mysteries, Yes

Truly, we live with mysteries too marvelous
to be understood.

How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds will
never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

by Mary Oliver

02/11/2026

Remember

Joy Harjo
1951 –

Remember the sky that you were born under,
know each of the star’s stories.
Remember the moon, know who she is.
Remember the sun’s birth at dawn, that is the
strongest point of time. Remember sundown
and the giving away to night.
Remember your birth, how your mother struggled
to give you form and breath. You are evidence of
her life, and her mother’s, and hers.
Remember your father. He is your life, also.
Remember the earth whose skin you are:
red earth, black earth, yellow earth, white earth
brown earth, we are earth.
Remember the plants, trees, animal life who all have their
tribes, their families, their histories, too. Talk to them,
listen to them. They are alive poems.
Remember the wind. Remember her voice. She knows the
origin of this universe.
Remember you are all people and all people
are you.
Remember you are this universe and this
universe is you.
Remember all is in motion, is growing, is you.
Remember language comes from this.
Remember the dance language is, that life is.
Remember.

02/02/2026

There is no pact to be made with the universe — we die, whether or not we agree to it, whether or not we have learned how to love in the bright interlude between atom and dust. We may or may not be lucky enough to live out the two billion heartbeats our creaturely inheritance has allotted us. But no matter how many we actually get, it matters how we spend them and what we spend them on. It may be the only thing that matters.

Maria Popova

02/02/2026

“There is no pact to be made with the universe — we die, whether or not we agree to it, whether or not we have learned how to love in the bright interlude between atom and dust. We may or may not be lucky enough to live out the two billion heartbeats our creaturely inheritance has allotted us. But no matter how many we actually get, it matters how we spend them and what we spend them on. It may be the only thing that matters.“

Maria Popova

01/22/2026

And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers, and realize you don’t miss them. And new ones will find you and cherish you. And you will still flirt and paint your nails, dress up and party, because, as I think Emma Goldman said, “If I can’t dance, I don’t want to be part of your revolution.” And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.
Audre Lorde

01/17/2026

Here is another truth about wintering: you’ll find wisdom in your winter, and once it’s over, it’s your responsibility to pass it on. And in return, it’s our responsibility to listen to those who have wintered before us. It’s an exchange of gifts in which nobody loses out. This may involve the breaking of a lifelong habit, one passed down carefully through generations: that of looking at other people’s misfortunes and feeling certain that they brought them upon themselves in a way that you never would. This isn’t just an unkind attitude. It does us harm, because it keeps us from learning that disasters do indeed happen and how we can adapt when they do. It stops us from reaching out to those who are suffering. And when our own disaster comes, it forces us into a humiliated retreat, as we try to hunt down mistakes that we never made in the first place or wrongheaded attitudes that we never held. Either that, or we become certain that there must be someone out there we can blame. Watching winter and really listening to its messages, we learn that effect is often disproportionate to cause; that tiny mistakes can lead to huge disasters; that life is often bloody unfair, but it carries on happening with or without our consent. We learn to look more kindly on other people’s crises, because they are so often portents of our own future.
Katherine May

01/13/2026

You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.
James Baldwin