Spectrum Psych Los Angeles

Spectrum Psych Los Angeles Licensed Clinical Psychologist in Los Angeles specializing in Autism, Anxiety, ADHD, Mood Concerns

Back to School Series, Part 4: Executive FunctioningExecutive functioning = the brain’s ability to self-direct toward a ...
10/03/2025

Back to School Series, Part 4: Executive Functioning

Executive functioning = the brain’s ability to self-direct toward a future goal. Kids use these skills every day:
• Working memory
• Sustained attention
• Planning & prioritizing
• Flexibility
• Emotional control

Ways to support at home:
• Create a designated homework space (everything has a “home”)
• Organize papers: keep what’s useful, recycle the rest
• Use visual aids → “What’s the plan? What’s next?”
• Build steady morning/evening routines to reduce stress

When we support executive functioning, kids develop independence, confidence, and resilience. 💙
If your child is struggling with executive functioning, our team at Spectrum Psych LA can help — Learn more or schedule a free Discovery Call with one of our Clinic Coordinators here: https://www.spectrumpsychla.com/contact-us

🎒 Back to School Series, Part 3: Sensory ProcessingEver wonder why your child melts down after school?Often, it’s connec...
09/08/2025

🎒 Back to School Series, Part 3: Sensory Processing

Ever wonder why your child melts down after school?
Often, it’s connected to sensory processing.

Throughout the day, kids take in constant input through their senses:
👀 Visual | 👂 Auditory | 👅 Gustatory | 👃 Olfactory | ✋ Tactile
⚖️ Vestibular | 💪 Proprioception | 🫀 Interoception

By the time school ends, their nervous system may be overloaded — leading to cognitive fatigue, emotional suppression, or social exhaustion.

After-School Support Tips:
In the car → offer a protein-rich snack, something chewy/crunchy, or ice-cold water with a straw.
At home → create space for quiet downtime, active movement, or connection before placing demands.

✨ Remember: meltdowns aren’t misbehavior — they’re a sign your child’s sensory system is asking for regulation. 💛

Want extra support for your child or teen? Start with a Discovery Call with our Clinic Coordinators. They will learn more about your needs and connect you with the right provider.

Schedule your Discovery Call here: https://link.mytherapyflow.com/widget/bookings/schedule-spectrum

Back to School Series, Part 2: Helping Kids with Emotional Regulation ✨🎒Heading back to school can stir up a lot of big ...
09/02/2025

Back to School Series, Part 2: Helping Kids with Emotional Regulation ✨🎒

Heading back to school can stir up a lot of big feelings for kids (and parents too!). Emotional regulation is the ability to understand, manage, and respond to emotions in healthy ways—and it’s a skill that can make the transition back to school smoother.

In this post, we’ll cover:

What emotional regulation means

How you can support your child at home

Ways to prepare them for the first day of school

💡 Remember: your regulation supports their regulation. By modeling coping skills, normalizing emotions, and giving kids tools, you’re helping them build lifelong resilience.

🌟 New This Fall! 🌟We are excited to launch a Pre-Teen Neurodivergent Girls Support Group starting in September at Spectr...
08/29/2025

🌟 New This Fall! 🌟
We are excited to launch a Pre-Teen Neurodivergent Girls Support Group starting in September at Spectrum Psych LA!

Led by Dr. Sarah Bruce, this in-person group is for ages 10–14 and offers a welcoming space to:
✨ Build friendships & social connections
✨ Share experiences & celebrate strengths
✨ Support one another in navigating challenges
✨ Enjoy creative activities like baking, art, and games
✨ Go on fun community outings (like boba tea!)

$30 per session • 📍 Spectrum Psych LA
We are gathering interest now — spots will be limited!

👉 Learn more and sign up here: https://www.spectrumpsychla.com/supportgroups-kids

✨ Back to School Series, Part 1: Managing Anxiety & Building Resilience 🎒💙It’s normal for kids to feel anxious about ret...
08/25/2025

✨ Back to School Series, Part 1: Managing Anxiety & Building Resilience 🎒💙

It’s normal for kids to feel anxious about returning to school. Nervousness, stomachaches, clinginess, or avoidance are common signs — and with the right support, kids can build resilience that carries them through challenges.

💡 What helps:
• Keep routines steady
• Model healthy coping skills
• Practice gradual exposure (small steps make a big difference!)
• Use supportive statements → “I see this is hard for you AND I’m confident you can handle it.”

Anxiety isn’t all bad — it can actually be adaptive, helping kids prepare and grow through new experiences. With the right balance of support + confidence, kids learn to manage discomfort and bounce back stronger. 🌟

Want extra support for your child or teen? Start with a Discovery Call with our Clinic Coordinators. They will learn more about your needs and help connect you with the right provider, like our newest Clinicians, Dr. Sara Winograd (Therapy) or Dr. Kayla Johari (Pediatric Occupational Therapy). Visit the link in our bio to schedule your call.

Strengths-based approaches all the way💪💛
06/04/2024

Strengths-based approaches all the way💪💛

Happy Pride Month! 🌈 At Spectrum Psych, we embrace diversity, acceptance, and love in every form. This month, and every ...
06/04/2024

Happy Pride Month! 🌈 At Spectrum Psych, we embrace diversity, acceptance, and love in every form. This month, and every month, we also honor the strength of the neurodivergent LGBTQIA+ community for navigating the distinct challenges that arise from intersecting identities.

Missing a diagnosis prevents girls and women from getting the proper support they need. To avoid this, it’s crucial to f...
06/04/2024

Missing a diagnosis prevents girls and women from getting the proper support they need. To avoid this, it’s crucial to first understand why autism is underdiagnosed in women🌼

We strive to help our clients recognize and utilize their strengths, and equip them with the necessary skills to confide...
05/30/2024

We strive to help our clients recognize and utilize their strengths, and equip them with the necessary skills to confidently overcome challenges💛💛

The key to managing the impacts of RSD starts with understanding it ✍️
05/20/2024

The key to managing the impacts of RSD starts with understanding it ✍️

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Santa Monica, CA
90025

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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