03/11/2026
What this conversation is NOT about.
In this clip from my talk at the 13th Annual Womenâs Heart Symposium with Have A Heart, Save A Heart, I take a minute to clarify something important. Conversations about environmental exposures and heart health shouldnât turn into detox culture, food fear, or the idea that we can âcleanseâ toxins out of our bodies đ§Ş
The science here is still evolving, and most exposures are part of everyday life. The discussion is about understanding them, not eliminating entire foods or chasing the latest wellness trend.
And none of this replaces the fundamentals we already know matter for heart health - good nutrition, physical activity, sleep, and managing traditional risk factors.
Thoughts? đ¤