Alvarado Therapy

10/30/2025

10/28/2025

Feeling overwhelmed? The first step to managing it is understanding it.

Knowing the difference between an Anxiety Attack and a Panic Attack can be a crucial
part of your mental health journey.

Learn how to identify an anxiety attack versus a panic attack. This knowledge can empower you to seek the right support and coping strategies.

Click here to learn more about anxiety and panic attacks: https:/ /www.psychologytoday.com/us/blog/and-how-does-that-make-you-feel/202501/
anxiety-attack-vs-panic-attack-whats-the-difference

✨ Ready to start your journey?
📧 hello@alvaradotherapy.org
🌐 alvaradotherapy.org
📞 (323) 250-2449

10/26/2025

So grateful for each and every person on our team!

Yesterday we had the opportunity to get together, bond, laugh, challenge ourselves via the art of pottery, share a meal together, and just hang out! And of course, we talked about doing EMDR with the crazy elevator we were in! 😆😆 what can we say, it’s our specialty! 😏😉

For some, this was the first time they met in person yet it felt like we’ve all known each other for years. It’s the power of genuine connection. ✨

Thank you for creating this video for us! And thank you to for having us! Sylvia was amazing!

Interested in learning more about us? Curious about EMDR? Send us a message and let’s chat!

Be well,
Patricia ☺️

10/17/2025

🍬Trick or Treat🍬

Your mental health is the ultimate treat. This Halloween season, we’re not talking about
candy. Instead, we’re talking about the daily habits that either trick you into feeling
worse or treat your mind to what it truly needs.

Are your daily habits a TRICK or a TREAT for your mind? 🎃🧠 Swipe through to see which common habits are boosting your mental health and which might be holding you back.

If you’re looking to build more “treats” into your life, professional support can make all the difference. Alvarado Therapy can help you understand your emotions and build
lasting confidence. Your journey to a healthier mind is just a message away.

✨ Ready to start your journey?
📧 hello@alvaradotherapy.org
🌐 alvaradotherapy.org
📞 (323) 250-2449

10/13/2025

Today is Indigenous Peoples’ Day

This important day is observed each year to honor and celebrate the history, culture, resilience, and contributions of Native Americans and Indigenous peoples across America.

Indigenous Peoples’ Day focuses on truth-telling, recognition, and healing. It’s a time to uplift
Indigenous voices, reflect on the legacy of colonization, and actively support Native
communities.

We all have a role to play in acknowledging the history of this land and honoring those wo have
stewarded it for generations. Let’s commit to learning, listening, and standing in solidarity.

📚Learn More Here:
https://www.almanac.com/indigenous-peoples-day
https://www.history.com/articles/indigenous-peoples-day-history

10/09/2025

✨ Therapist Says with Melanie Weinraub, AMFT, APCC✨

We often associate grief with the loss of a person, a relationship, or a significant event. But grief can also stem from the absence of something we longed for. Unmet expectations, dreams that never materialized, a life path that didn’t unfold the way we hoped, these too can leave us feeling a deep, unspoken sorrow.

Melanie Weinraub, AMFT, APCC reminds us that this kind of grief is just as real and valid. Whether it’s the career you imagined, the relationship you wished for, or the version of yourself you thought you’d become, mourning these “what-ifs” is a natural part of emotional processing.

If you’re carrying the weight of silent grief, you’re not alone, and you don’t have to navigate it alone either.

💬 Connect with Melanie to begin exploring and healing those quiet losses.

📧 hello@alvaradotherapy.org
🌐 alvaradotherapy.org
📞 (323) 250-2449

10/01/2025

🧠✨ Mindfulness & Mental Health Tools You Can Use at Home ✨ 🧘🏽‍♀️

Looking to care for your mental health and build a mindful lifestyle? Here are some amazing tools you can explore — from books and apps, to podcasts and journals — all designed to
support your healing journey. 💛

Taking care of your mental health is a journey, and having the right tools can make all the difference. Whether you’re just starting or deepening your practice, these resources offer practical, accessible ways to nurture your mind and soul right from home.

Swipe through and find what resonates with you. Healing is personal — start where you are. 🌿

✨ Ready to start your healing journey?
📧 hello@alvaradotherapy.org
🌐 alvaradotherapy.org
📞 (323) 250-2449