Sadhana Health Inc.

Sadhana Health Inc. A multi-disciplinary allied healthcare clinic offering Physical Therapy & Manual Therapy. This approach towards wellness is itself a Sadhana.

Sādhanā is an ancient Sanskrit word that translates as ‘the path leading straight to a goal’ or ‘a means of accomplishing something.’

Our mission is to empower individuals to move smarter and live better through mindful movement, stress management, and integrative self care. We realize this goal through a disciplined team approach in which each individual learns and creates life-long wellness habits. Harbhajan Singh Khalsa explained a sadhana as, “something which you want to do, have to do, and which is being done by you. Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

As we acknowledge the health challenges that life gives us, we are then able to set out on our own path to wellness. At Sadhana Health, we hope to educate and empower you so that you can find the most healthful journey possible.

01/10/2026

Sadhana Health is excited to support this landmark decision to recognize CA State certified massage therapists as designated health care providers along with medical doctors, chiropractors, physical therapists, registered nurses, and acupuncturists.

It’s a good day!

01/01/2026

Far-infrared light therapy, also called photobiomodulation, uses a safe form of light energy to gently warm the body and support natural biological processes. This light is part of the infrared spectrum and is naturally present in sunlight, but it is different from ultraviolet (UV) light and does not cause skin damage or DNA harm.

During treatment, infrared light is absorbed by the body and experienced as a comfortable warmth. Research published in peer-reviewed medical journals shows that this type of light can interact with cells—particularly the mitochondria, which help produce cellular energy. These interactions may support circulation, tissue health, and normal cellular function without exposing patients to harmful radiation.

To read the full blog post https://sadhanahealth.com/2026/01/far-infrared-light-therapy-its-therapeutic-effects/

12/13/2025

Carrying Your Baby Safely: Posture Tips to Protect Your Back, Neck, and Shoulders

Carrying your baby is one of the most intimate and joyful parts of parenting. But it can also take a toll on your body. From lifting baby out of the crib at 3 AM to hours of contact naps and carrier walks, the physical strain adds up—especially for your back, neck, and shoulders.

If you’ve started to notice nagging tension, soreness, or even sharp pains, your posture might be the issue. Fortunately, a few small changes in how you carry and move can make a big difference in how your body feels—both now and in the long run.

To read the full post click on the link in the profile 👆

12/04/2025

Sharing is NOT caring!

If you are sick or contagious, please reschedule your appointment for another time. For the wellness of all of our patients, we must decline treatment to anyone who arrives to a session sick. Arriving to a session sick will be treated as a no-show (see above). Your provider reserves the right to decline treatment if you are symptomatic.

We have patients and members of our staff who are immunocompromised and/or immunosuppressed. To protect them we maintain our strict policy.

Our providers can’t treat you if they are sick — even with a simple cold. If they get sick, you can’t get the care you need.

Lauren is working with Heather here to address some common issues that arise with long distance runners.
12/02/2025

Lauren is working with Heather here to address some common issues that arise with long distance runners.

If you’ve ever experienced a deep ache in your buttock that radiates down the back of your leg, you may have heard someo...
12/02/2025

If you’ve ever experienced a deep ache in your buttock that radiates down the back of your leg, you may have heard someone mention piriformis syndrome. But what exactly is it? Is it the same as sciatica? Is it a muscle problem or a nerve problem?

In this post, we are breaking down what piriformis syndrome is — and what it is not, to help you better understand this often-misunderstood condition.

Link to full post in bio 👆

Move smarter live better with Sadhana Health.
09/06/2025

Move smarter live better with Sadhana Health.

August 15, 2025

Choose movement with Sadhana Health this summer!
07/05/2025

Choose movement with Sadhana Health this summer!

July 5, 2025

DAEJON CRAWFORD B.S., CES, CMTDaejon brings a diverse background in movement, recovery, and therapeutic interventions to...
06/16/2025

DAEJON CRAWFORD B.S., CES, CMT

Daejon brings a diverse background in movement, recovery, and therapeutic interventions to Sadhana Health. He received his degree in Exercise Science from California State University Northridge, as well his NASM certification as a Corrective Exercise Specialist and Personal Trainer. Rounding out his expertise, Daejon received his certification in Manual Therapy from the National Holistic Institute.

Daejon approaches rehabilitation comprehensively by combining corrective exercise with manual therapy to restore function, manage pain, and improve mobility.

What makes Sadhana Health integrative? Read our latest blog post to find out.
06/10/2025

What makes Sadhana Health integrative? Read our latest blog post to find out.

What is Integrative Healthcare?

This patient is receiving myofascial decompression therapy (aka cupping therapy).
05/07/2025

This patient is receiving myofascial decompression therapy (aka cupping therapy).

Address

2701 Ocean Park Boulevard , Suite 111
Santa Monica, CA
90405

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8:45am - 7:30pm
Thursday 9am - 6pm
Friday 8:45am - 7:30pm

Telephone

+14244109377

Website

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What does Sādhanā mean?

Sādhanā is an ancient Sanskrit word that translates as ‘the path leading straight to a goal’ or ‘a means of accomplishing something.’

Our mission is to empower individuals to move smarter and live better through mindful movement, stress management, and integrative self care. We realize this goal through a disciplined team approach in which each individual learns and creates life-long wellness habits. This approach towards wellness is itself a Sadhana.

Yogi Bhajan (Harbhajan Singh Khalsa) said, a sadhana is “something which you want to do, have to do, and which is being done by you. Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

As we acknowledge the health challenges that life gives us, we are then able to set out on our own path to wellness. At Sadhana Integrative Manual Therapies, we hope to educate and empower you so you can find the most healthful journey possible.