Tao of Wellness

02/06/2026

6 Ways to Slash Stress
By Dr. Mao Shing Ni

Chronic stress has become a modern epidemic. Millions of people struggle with nervous tension, restless sleep, poor focus, irritability, and long-term health complications. Left unchecked, stress accelerates aging and weakens the body. The good news? With simple daily practices, you can calm your mind, protect your health, and feel more balanced and energized.

Start Your Day with Meditation

Meditation is one of the most effective ways to reduce stress hormones and prevent adrenal exhaustion. Begin with just five minutes each morning and gradually work up to 15–20 minutes. You may use calming music or silence.

A simple stress-release meditation involves slow, conscious breathing while mentally relaxing each part of your body, starting at the top of your head and moving down to your toes. For those who prefer guidance, a Stress Release Meditation CD can deepen relaxation and make it easier to maintain meditation as a daily habit.

Manage Your Mood with Diet and Herbs

In Chinese medicine, the liver plays a central role in emotional balance. Supporting liver health can significantly reduce stress and mood swings.

• Eat plenty of green leafy vegetables, seaweed, barley grass, and other chlorophyll-rich foods daily.

• Use jujube seeds to reduce stress and relax your body and mind.

These herbs may be taken as teas or capsules. Many patients experience powerful results with Calm, an all-natural herbal formula designed to calm the spirit and support emotional balance.

Suppress Stress with Positive Thinking

Your thoughts directly influence your stress response. Repeating positive affirmations such as “I can handle what lies ahead” can lower cortisol levels and bring a sense of calm. Practiced daily, positive thinking helps retrain the nervous system to respond with confidence rather than anxiety.

Get Stress Out of Your Head and Onto Paper

Journaling allows you to release emotional buildup and gain clarity. Write daily without judgment, simply observing your thoughts. This practice helps identify the root causes of stress and opens the door to meaningful change.

Take a Weekly Reset to Avoid Burnout

Information overload strains the brain, especially in midlife. Choose one day a week to unplug — no TV, email, or news. This mental retreat restores clarity, lowers blood pressure, and renews emotional resilience.

Gain Perspective from Nature

Time spent outdoors naturally reduces stress. Walk on the beach, hike in the woods, practice tai chi, or sit quietly outside. Nature reminds us to slow down and reconnect with a more profound sense of balance.

May you Live Long, Live Strong, and Live Happy.

01/26/2026

Adult ADHD: An East-West, Mind-Body Approach
By Dr. Mao Shing Ni

For many years, ADHD was thought of almost exclusively as a childhood condition—something kids “grew out of.” Today, science is telling us a very different story. We now understand that ADHD often continues into adulthood, though it may look quite different from how it did in childhood.

Many adults, especially women, are only now realizing that long-standing struggles with focus, organization, emotional overwhelm, or chronic exhaustion may have a name. More importantly, they may finally have supportive options for healing and balance.

Why Adult ADHD Is Being Recognized Now

Modern research shows that ADHD is a lifelong neurodevelopmental pattern, not simply a childhood phase. As we mature, symptoms often shift:

Hyperactivity may become inner restlessness or mental overdrive
Impulsivity may show up as emotional reactivity or difficulty with boundaries
Inattention may appear as chronic disorganization, forgetfulness, or mental fatigue

Greater awareness, improved screening, and open conversations around mental health have helped many adults finally receive clarity.

ADHD in Adult Women vs. Men

One important discovery is that ADHD does not look the same in everyone.

In adult women, ADHD often shows up as:

Difficulty focusing or finishing tasks
Feeling mentally scattered or overwhelmed
Anxiety, self-doubt, or low self-esteem
Emotional sensitivity or burnout from “holding it all together”
Trouble with time management, despite working very hard

Because these symptoms are often internal rather than disruptive, women have historically been underdiagnosed or misdiagnosed, sometimes being told they are simply anxious, depressed, or stressed.

In adult men, ADHD more commonly appears as:

Physical or verbal restlessness
Impulsivity or risk-taking
Difficulty with patience or frustration tolerance
Earlier diagnosis due to more outward symptoms

By adulthood, the difference between men and women narrows, though women are still more likely to be overlooked.

Read more at www.TaoofWellness.com/blogs

01/19/2026

Shedding Old Layers: A Gentle Detox for the New Year

By: Dr. Shannon Lawrence, DAOM, L.Ac.

This is a natural moment to pause, reflect, and gently release what no longer serves us. In the rhythm of Chinese astrology, each year invites renewal. Like a snake shedding its skin, we leave behind old layers. Soon, we step into the energy of the horse, symbolizing freedom, movement, and new experiences.

Practices such as meditation, journaling, and intention-setting help us clear our minds and hearts. When we pair these with the wisdom of Chinese medicine, we create deeper support for the body, encouraging balance, clarity, and long-term vitality.

What Does “Gentle Detox” Really Mean?

At Tao of Wellness, detox is not about extremes or deprivation. It’s about kindness to your body, your nervous system, and your emotions. Gentle detoxification supports not only physical cleansing but also mental and emotional release, helping your body process what it has taken in and no longer needs.

A Personalized Detox Experience

Every person’s body and life situation is unique. For those seeking deeper support, I invite you to explore the personalized detox mini-retreats offered by Tao of Wellness, which combine acupuncture, herbal medicine, nutritional guidance, lymphatic bodywork, infrared sauna, and meditative practices, all tailored to your individual needs. Whether you are looking to reset your health, restore energy, or begin the year with clarity and intention, our doctors and team are here to support you.

Read more in our bio.

01/15/2026

50 Years of Healing: A Living Tradition
By Dr. Mao

Tao of Wellness reaches a meaningful milestone: 50 years of healing in America. This is not simply a measure of time, but a living continuity of care, wisdom, and service that has unfolded across three generations of our family.

A Seed Carried Across the Ocean

In 1976, our father, Hua-Ching Ni, also known as Master Ni and OmNi, arrived in California from Taiwan with a clear vision: to bring the healing traditions of Taoism, Chinese medicine, and inner cultivation to the West. At that time, acupuncture and Traditional Chinese Medicine were largely unknown in America.

His first clinic opened in a modest home on the Westside of Los Angeles. From there, the work grew quietly—patient by patient, student by student—rooted in the belief that true healing must address the whole person: body, mind, and spirit.

Read more at TaoOfWellness.com/blogs

01/06/2026

Pause, reflect and gently release what no longer serves you. #

01/05/2026

A New Year Reset: Small Steps, Lasting Balance—This year, wellness doesn’t have to feel overwhelming.
Instead of big resolutions, focus on small, intentional actions that support your body and mind.
InfraredSauna TuinaMassage
QiGongLife TaiChiPractice TCMWisdom
TaoOfWellness DrMao

12/29/2025

LAST CHANCE! Commit to your health for the new year.

12/23/2025

TaoStar.com is offering 20% off site wide from 12/22-28. Grab meditations, supplements, qigong videos/downloads, and so much more. Order now!

10/15/2025

SUNDAY, 10/26: In just ONE day, reset your system, recharge your energy, and discover a lighter, clearer, healthier you. Our modern lifestyles overload the body with toxins from food, stress, and the environment. This retreat gives your body a complete reset using proven healing methods from Traditional Chinese Medicine. Also perfect for fertility preparation and weight wellness.

This Retreat is Perfect If You Want to:
Reset your body after stress or burnout
Improve digestion and boost metabolism
Break free from sugar, caffeine, or alcohol cravings
Strengthen your immune system
Prepare for your fertility journey with professional guidance
 

10/13/2025

10/03/2025

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10/01/2025