HelpGuide

HelpGuide HelpGuide is a nonprofit that runs one of the world's top 10 mental health websites. Six years of therapy and a variety of drug prescriptions did not help her.

HelpGuide is dedicated to Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Described as “a rare and beautiful soul,” “a rising talented writer,” and “a young woman with great intelligence and sensitivity,” Morgan nevertheless grappled with a condition that started as low self-esteem and worsened into major depression. Following Morgan’s death, her parents Robert and Jeanne Segal began sharing their grief and discovered that all too many others had experienced similar struggles. “The pain was so evident,” said Robert, “the subject so frightening, hidden, and loaded with stigma, that they don’t know where to turn.” They concluded that the best way to honor the memory of their daughter was by helping people in similar trouble by guiding them toward appropriate information and care. And so HelpGuide was born. The site was launched in 1999 by Robert and Jeanne Segal, Monika White, and the Rotary Club of Santa Monica. In the ensuing 20 years, HelpGuide has grown from a small local project to an internationally recognized mental health and wellness website that reaches over 50 million people from all around the globe each year. And through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones. We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. You are not powerless in the face of mental illness and other life challenges. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.

Social interaction can act as a counter to the “fight or flight” response. Interacting with other people triggers your b...
08/28/2025

Social interaction can act as a counter to the “fight or flight” response. Interacting with other people triggers your body to release hormones that create a sense of calm and other positive feelings. It’s your body’s way of encouraging you to drop your guard and relax. As this happens, your nervous system returns to a more normal and balanced state.

While anxiety and depression are different conditions, they stem from the same biological vulnerability so often go hand...
08/25/2025

While anxiety and depression are different conditions, they stem from the same biological vulnerability so often go hand-in-hand. Anxiety can both appear as a symptom of depression or it can trigger depression in the first place. In fact, studies suggest that as many as 50 percent of people with major depression may also suffer from an anxiety disorder.

While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heav...
08/22/2025

While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking. Rehab or professional treatment can get you started on the road to recovery, but to stay alcohol-free for the long term, you’ll need to build a new, meaningful life where drinking no longer has a place.

https://ow.ly/GHsr50WKzxA

Making mistakes is essential for growth. Don't be discouraged from making mistakes, especially when you are trying somet...
08/20/2025

Making mistakes is essential for growth. Don't be discouraged from making mistakes, especially when you are trying something new!

There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s no...
08/13/2025

There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last.

https://ow.ly/5VeS50WFpIf

Losing a pet can be extremely painful. Many of us share an intense love and bond with our animal companions. For us, a p...
08/12/2025

Losing a pet can be extremely painful. Many of us share an intense love and bond with our animal companions. For us, a pet is not “just a dog” or “just a cat,” but rather a beloved member of our family, bringing companionship, fun, and joy to our lives.

https://ow.ly/zLeC50WERZe

Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from h...
08/06/2025

Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy.

Cortisol levels can be impacted by a number of factors, including your diet, level of physical activity, and exposure to...
08/05/2025

Cortisol levels can be impacted by a number of factors, including your diet, level of physical activity, and exposure to stress. If you suspect high or low cortisol levels, you should speak with a medical provider to rule out certain conditions.

https://ow.ly/gPrh50WApOt

What’s most important in a therapist or counselor is a sense of connection, safety, and support. Ask yourself these ques...
07/29/2025

What’s most important in a therapist or counselor is a sense of connection, safety, and support. Ask yourself these questions when choosing a therapist.

https://ow.ly/90l950Wx4yR

It is never too late to start a new chapter. Reflect on the wise decisions you’ve made and actions you’ve taken, rather ...
07/24/2025

It is never too late to start a new chapter. Reflect on the wise decisions you’ve made and actions you’ve taken, rather than your regrets. You may surprise yourself with what you can learn about yourself.

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push t...
07/18/2025

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.

https://ow.ly/O72U50Ws2KB

Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or ...
07/16/2025

Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others.

https://ow.ly/jR9V50WqM5p

Address

Santa Monica, CA

Website

https://www.helpguide.org/were-facing-a-global-mental-health-crisis.htm

Alerts

Be the first to know and let us send you an email when HelpGuide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HelpGuide:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram