Alexander Technique Retreats

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Santa Monica, CA
Alexander Technique Retreats

Offering 5-Day Residential Retreats that provide full immersion into the Alexander Technique

ined, our sense of time expanded, and our rapport with the environment restored. WHAT IT CAN DO FOR YOU
-Reduce tension and stress in everyday activities (walking, cooking, sitting at a computer, driving a car).
-Deepen awareness in specialized activities, such as Yoga, Pilates, and Martial Arts.
-Enhance presentation skills by overcoming fear and stage fright.
-Improve skills in sports (golf, tennis, running, swimming) and performing arts (dancing, singing, acting, playing a musical instrument).
-Learn to relieve chronic pain from lower back syndrome, neck and shoulder tension, runner’s knee, tennis elbow.
-Prevent future injuries.
-Improve posture, coordination, and self-awareness.
-Increase energy and mental clarity

06/20/2025

🌞 Summer Solstice Greetings from Alexander Technique Retreats

As the sun reaches its highest point in the sky, we honor this moment of light, balance, and renewal—a perfect reflection of what we cultivate through the Alexander Technique and Hands-On Yoga

What better way to celebrate than by joining us in the heart of Tuscany this summer? 🌻✨

There’s still a final opportunity to be part of our transformational retreat in San Gimignano, at the beautiful Villa Ducci, where ancient hills, mindful movement, and meaningful connection come together.

Spend your days immersed in beauty—refining awareness, releasing tension, and restoring your natural poise—surrounded by olive groves, good food, and soul-nourishing community.

Let this Solstice be your turning point.
Last spots remaining—come move, learn, and grow with us in Italy.

06/05/2025

☀️ The Beauty of Summer is Here! ☀️

Longer days, golden light, and a chance to slow down and reconnect… Summer invites us to breathe deeper, move with ease, and live more fully. 🌿

What better way to embrace the season than joining us in the heart of Tuscany for our transformative retreat—a week of Alexander Technique, Hands-On Yoga, rest, and renewal in stunning San Gimignano, July 21–26, 2025.

✨ Early Bird Rate ends soon! Don’t miss your chance to save and reserve your spot.
Now’s the time to say YES to yourself.

Message us for details or visit the link in bio to learn more.

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05/26/2025

🇺🇸 Memorial Day 🇺🇸

Today, we pause to honor and remember the brave souls who gave their lives in service to our country. Their courage, sacrifice, and devotion will never be forgotten.

We give thanks to those we remember—and to the families who carry their legacy forward with love and strength.

May we live with the kind of gratitude, freedom, and presence they fought to protect. ❤️🤍💙

05/22/2025

☀️ Summer is an Invitation to Slow Down ☀️

In a world that’s always rushing, summer reminds us to pause, breathe, and embrace the beauty of life. It’s a time to reconnect—with nature, with movement, and with ourselves.

Join us this summer, July 21–26, 2025, for a deeply nourishing retreat in the heart of Tuscany. Through the Alexander Technique and Hands-On Yoga, we’ll explore how to move with greater ease, live with more awareness, and create space for what truly matters. 🌿

Let this be your summer of transformation, rest, and renewal—surrounded by the rolling hills of San Gimignano, Italy.

✨ Space is limited—message us for details or visit the link in bio.

In a world that’s always rushing, summer reminds us to pause, breathe, and embrace the beauty of life. It’s a time to reconnect with nature, with movement, and with ourselves.

05/16/2025

Experience a transformative journey in Tuscany! Join us for 6 magical days filled with Alexander Technique, Breath-Centered Yoga, and the beauty of San Gimignano. This retreat offers the perfect blend of personal growth, relaxation, and cultural exploration. Space is limited to ensure a personalized experience. Don’t miss out on this opportunity for well-being, mental clarity, and ease of movement!

https://conta.cc/4mq3MBo

Email from Alexander Technique Retreats The Alexander Technique & Hands-On Yoga BOOK A RETREAT 6 MAGICAL DAYS IN TUSCANY Villa Ducci, San Gimignano, Italy July 21 - 26th, 2025 Join us for HEALTH

04/20/2025

🌸 Happy Easter Day, dear friends! 🌸
Wishing you a joyful day filled with renewal, peace, and sweet moments of connection.

✨ While you're embracing this season of rebirth, take a moment to check out our fabulous retreat in Italy — a beautiful opportunity to restore, reflect, and realign.

🌿 Let this be the year you gift yourself the experience of balance and inner harmony in one of the most stunning places on Earth.

Email from Alexander Technique Retreats The Alexander Technique & Hands-On Yoga BOOK A RETREAT Villa Ducci, San Gimignano, Italy July 21 - 26th, 2025 Join us for Experience a Transformative Tu

04/12/2025

🌿 Community, Connection & Wellness in Tuscany 🇮🇹✨

There’s something powerful that happens when we come together in a beautiful place with a shared intention: to slow down, realign, and reconnect—with ourselves and each other.

Join us July 21–26, 2025 at the serene Villa Ducci in San Gimignano, Italy, for a retreat that blends the deep wisdom of the Alexander Technique and Hands-On Yoga with the joy of community.

Led by master teachers Michael Frederick, Silvia Sferlazzo, and John Barron, this week is about more than just movement—it’s about nourishment, laughter, reflection, and belonging.

✨ Rediscover your body’s natural ease
✨ Share meals, stories, and sunsets with kindred spirits
✨ Move, breathe, and grow—together

This is wellness rooted in connection. 🌿

📍 Space is limited—message us or visit our website to join us in Italy!

04/10/2025

🌿 Discover the Power of Less is More 🇮🇹✨

Join us July 21–26, 2025 at the stunning Villa Ducci in San Gimignano, Italy for a truly nourishing retreat combining Hands-On Yoga and the Alexander Technique—a journey into mindful movement, ease, and embodied presence.

With gifted teachers Michael Frederick, Silvia Sferlazzo, and John Barron, you’ll experience how Hands-On Yoga gently guides the body toward openness and support, while the Alexander Technique reveals the magic of doing less to achieve more.

💫 This retreat is for you if you’re ready to:
🌀 Let go of tension and rediscover your natural alignment
🌀 Explore how subtle touch and intention can transform movement
🌀 Cultivate presence, breath, and balance—on and off the mat
🌀 Slow down, soften, and move with clarity and grace

In a world that often tells us to push harder, the Alexander Technique teaches us that less is more—that with awareness and gentle attention, the body finds its own intelligence.

Come home to yourself in the heart of Tuscany. 🌞

📍 Spaces are limited—message us or visit to reserve your place today.

03/30/2025

🌿 Finding Balance—In Movement & Life 🌿

Balance isn’t just about standing on one foot—it’s about moving through life with ease, awareness, and stability. Through the Alexander Technique & Hands-On Yoga, we explore how balance begins within, creating more freedom, alignment, and resilience in both body and mind.

Join us July 21-26, 2025, in Tuscany for a transformative retreat where you’ll rediscover your natural poise, breath, and movement in the stunning hills of San Gimignano. 🌞✨

📍 Limited spots available—

03/28/2025

🌿 A Transformative Retreat with the Alexander Technique & Hands-On Yoga 🌿

Step into a week of renewal and discovery in the rolling hills of Tuscany, July 21-26, 2025. Through the Alexander Technique & Hands-On Yoga, experience a profound shift in balance, ease, and self-awareness—awakening new freedom in movement and breath. ✨

Reconnect with yourself in the heart of San Gimignano. Limited spaces available—DM us or visit our link in bio to join!

03/27/2025

Join us for an immersive retreat in the heart of Tuscany, designed for personal growth and well-being. Experience the transformative power of The Alexander Technique and Hands-On Yoga & Breath Awareness. Whether you're an artist, professional, or simply seeking greater ease in life, this retreat offers expert guidance to help you release tension, enhance posture, and breathe freely. Limited spaces available—secure your spot today!

https://conta.cc/4c2FFUh

Email from Alexander Technique Retreats The Alexander Technique & Hands-On Yoga BOOK A RETREAT Villa Ducci, San Gimignano, Italy July 21 - 26th, 2025 Join us for Experience a Transformative Tu

03/25/2025

🌿 Experience a Transformative Tuscany Retreat 🌿

Join us at the beautiful Villa Ducci on July 21-26, 2025, in breathtaking San Gimignano, Italy. Exploring the Alexander Technique and Yoga, movement, breath, and deep restoration.

Through Alexander Technique & Yoga, discover a new approach to longevity, ease, and alignment—all while soaking in the beauty of Tuscany. 🌞✨

Limited spots available! DM us or visit our link in bio to reserve your place.

Address

Santa Monica, CA

Website

https://alexandertechniqueworkshops.com/contact-us/

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Our Story

The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement. When applied, these principles guide us to a dynamic experience of kinesthetic lightness, wherein thinking becomes clearer, feelings balanced, sensations livelier, and movement more pleasurable. Within this integrated, more conscious condition, we find our actions strengthened and refined, our sense of time expanded, and our rapport with the environment restored. WHAT IT CAN DO FOR YOU -Reduce tension and stress in everyday activities (walking, cooking, sitting at a computer, driving a car). -Deepen awareness in specialized activities, such as Yoga, Pilates, and Martial Arts. -Enhance presentation skills by overcoming fear and stage fright. -Improve skills in sports (golf, tennis, running, swimming) and performing arts (dancing, singing, acting, playing a musical instrument). -Learn to relieve chronic pain from lower back syndrome, neck and shoulder tension, runner’s knee, tennis elbow. -Prevent future injuries. -Improve posture, coordination, and self-awareness. -Increase energy and mental clarity

Come join us at one of our Retreats either in Malibu, Ca. Tuscany Italy, or Ojai, Ca. and see how by changing your habit patterns, you can change your life!