Bert Mandelbaum, M.D.

04/30/2026

Ready to inspire your team, organization, or audience to unlock their full potential? 💡🔥

Dr. Bert Mandelbaum brings decades of experience from elite sports medicine, leadership, and performance to the stage—helping individuals and organizations discover their “Win Within.”

Through powerful storytelling and real-world insights, his speaking engagements are designed to motivate, educate, and empower audiences to turn aspirations into achievement.

Whether you're planning a corporate event, conference, or team workshop, this is your opportunity to bring a message of resilience, purpose, and peak performance to your audience.

👉 Learn more and book your event today: https://www.win-within.com/schedule-a-speaking-event/

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Schedule a speaking event with The Win Within author Bert Mandelbaum M.D. today! Call or fill out the form here.

04/28/2026

🔬 Honored to be Featured in Prevention Magazine

I was recently interviewed and quoted in a Prevention article exploring new research on how aging accelerates in the body — especially around age 50. The piece dives into a fascinating study that analyzed changes in proteins across organs and highlights how aging is not always a steady process.

In the article, I emphasize an important point: aging is highly individual, and while our genes provide a framework, our lifestyle choices — how we eat, move, sleep, manage stress, and live — play a powerful role in how we age.

For anyone interested in longevity and healthy aging, it’s worth reading the full article here 👉 https://www.prevention.com/health/a70189233/this-is-when-aging-accelerates-in-body-50-study/

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Here’s what doctors say to do to boost longevity.

04/27/2026

🏥 Where Innovation Meets Experience in Orthopedic Care

As a surgeon, my mission has always been simple: help people move better, heal stronger, and get back to doing what they love.

At my clinical practice with Cedars-Sinai Orthopaedics, we focus on advanced, patient-centered care—especially when it comes to knee injuries and performance. From ACL reconstruction to cartilage restoration and regenerative therapies like PRP and stem cell treatments, we’re constantly pushing the boundaries of what’s possible in recovery.

What drives me every day isn’t just treating injuries—it’s helping patients reclaim their strength, confidence, and quality of life.

We’re also proud to be part of a world-class institute that has led the way in sports medicine innovation, research, and education for decades, serving athletes and active individuals of all levels.

Whether you’re an elite athlete or simply want to stay active and pain-free, the goal is the same:
➡️ Restore movement
➡️ Optimize performance
➡️ Empower long-term health

🔗 Learn more about my clinical practice here:
https://www.win-within.com/clinical-practice/

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Clinical Practice. Learn how to become victorious in the sports arena and everywhere else! Read Dr. Bert R. Mandelbaum's The Win Within: Capturing Your Victorious Spirit.

04/27/2026

🎙️ Honored to join Weekend Warrior on ESPN Los Angeles with my friend and colleague Dr. Robert Klapper

We had a fantastic conversation about sports medicine, injury prevention, and what it truly takes to stay healthy and perform at your best—whether you’re an elite athlete or just striving to stay active.

Programs like Weekend Warrior do an incredible job connecting the worlds of sports, medicine, and everyday health, helping people better understand their bodies and how to care for them.

Grateful for the opportunity to share insights and be part of such a meaningful discussion.

🎧 Listen to the full interview here: https://www.espn.com.mx/radio/play/_/id/48388716

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Dr. Mandelbaum is among the world's foremost experts in the diagnosis and treatment of orthopedic conditions, especially those related to the knee. He practices at and serves as Co-Chair of Medical Affairs for Cedars-Sinai Orthopaedics in Los Angeles, CA. Dr. Mandelbaum is the Chief Medical Officer....

04/24/2026

What does it really mean to win? 🏆

In today’s culture, we often celebrate the “win at all costs” mindset—but at what price?

In sports, business, and life, the relentless pursuit of victory can sometimes lead to burnout, poor decisions, and even a loss of purpose. Research and real-world experience show that when winning becomes the only goal, we risk sacrificing long-term success, well-being, and integrity.

True performance—and true longevity—comes from something deeper.

It’s about:
✔️ Discipline over shortcuts
✔️ Growth over ego
✔️ Purpose over pressure
✔️ Consistency over momentary wins

The greatest athletes—and the healthiest individuals—understand that success isn’t just about the scoreboard. It’s about building a foundation that allows you to perform, recover, and thrive over time.

Because in the end, how you win matters just as much as if you win.

Stay focused. Stay grounded. Stay in the game.

👉Read my blog here: https://www.win-within.com/blog/2015/april/winning-at-all-costs/

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Winning at All Costs

04/21/2026

💪 Excited to be interviewed and quoted in this MDLinx article highlighting a powerful truth: exercise may be one of the most under-prescribed interventions in medicine.

Movement is more than fitness—it’s medicine. Regular physical activity has been shown to improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and even rival some medications in its effectiveness.

As physicians, we have an opportunity—and responsibility—to emphasize movement as a cornerstone of health. Sometimes the most impactful prescription doesn’t come in a bottle… it starts with simply getting the body in motion. 🚶‍♂️🌿

Grateful to contribute to this important conversation on redefining how we approach prevention and wellness.

👉 Read the full article here: https://www.mdlinx.com/article/body-in-motion-why-exercise-may-be-the-most-under-prescribed-intervention-for-physicians/7e5sp2jmaV5xOcC8bKAiYz

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Body in motion: Why exercise may be the most under-prescribed intervention for physicians

04/17/2026

🌸 Excited to be featured and quoted in this insightful article by MDLinx!

As we transition into spring, it’s the perfect time to refocus on preventive care and staying active. Seasonal changes can be a powerful motivator to help patients build healthier habits and improve long-term wellness. 🌿💪

Regular physical activity isn’t just about fitness—it plays a key role in reducing the risk of chronic disease, improving mental health, and enhancing overall quality of life.

Grateful to contribute to this important conversation on how we, as physicians, can inspire patients to take advantage of this season of renewal. 🌞

👉 Read the full article here: https://www.mdlinx.com/article/spring-into-preventive-care-how-physicians-can-use-seasonal-change-to-boost-patient-activity/5LD3wfxiu6Key4RsVr7Ln

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Spring into preventive care: How physicians can use seasonal change to boost patient activity

04/17/2026

🌟 Hi Everyone — Dr. Mandelbaum here! 🌟

I wanted to take a moment to share a bit more about who I am and what drives me — not just as a surgeon, but as someone passionate about helping others live their best, most victorious life. 💪🌱

For more than three decades, I’ve devoted my career to orthopedic surgery and sports medicine, focusing on helping people recover from injury and regain their strength. Along the way, I’ve had the honor of working with world-class athletes and teams, contributing to major organizations and global sporting events.

But there’s more to my journey than medicine. I’m also an Author, Speaker, Husband, Father, and lifelong learner — continually inspired by the resilience and inner strength I see in the people I meet every day. That’s why I wrote The Win Within: to encourage everyone to tap into their own inner drive and live a life defined by purpose and victory.

Family, service, and discovering the win within — those are the values that guide me every day. Thank you for being part of this amazing community.

👉 Learn more about my journey here: https://www.win-within.com/about-dr-mandelbaum/
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Meet Santa Monica's breakthrough sports medicine doctor, Bert R. Mandelbaum, M.D. Learn about his work and his book here.

04/14/2026

Your bones and joints are the foundation of everything you do—movement, strength, longevity, and overall quality of life.

In my latest blog, I break down why prioritizing your bone and joint health isn’t just about avoiding pain—it’s about staying active, resilient, and independent at every stage of life.

Strong bones and healthy joints allow you to move freely, prevent injury, and maintain the lifestyle you love. And the good news? Small, consistent habits—like proper nutrition, strength training, and staying active—can make a powerful difference over time.

Remember: motion is lotion. The more you move, the better your body functions.

Take care of your foundation today so it supports you for years to come.

Read more here: https://www.win-within.com/blog/2026/april/why-your-bone-and-joint-health-matters-for-your-/

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It is time to recognize that your skeleton and your circulatory system are in a constant, intimate dialogue.

04/08/2026

Your body isn’t just an engine—it’s a chassis. 🦴

And that chassis—your bones and joints—may be the single greatest predictor of how well (and how long) you live.

We’ve spent years focusing on heart health, brain health, metabolic health… but your skeleton? It’s not just structure—it’s strategy.

When you move, your bones release osteocalcin—a powerful signal that supports memory, mood, and brain vitality. In other words:
👉 Strong bones help keep your mind sharp.

But here’s the reality—
One misstep later in life can change everything.

A “fragility fracture” isn’t just an injury—it’s often the tipping point that impacts independence, mobility, and longevity.

That’s why I tell my patients:
Don’t wait for the fall. Build the frame now.

✔️ Strength train to reinforce your bones
✔️ Move daily—motion fuels joint health
✔️ Train balance to prevent breakdown before it starts
✔️ Fuel your body with nutrients that support your “framework”
✔️ Prioritize sleep—your bones rebuild while you rest

Even your walking speed matters. A faster gait isn’t just fitness—it’s a sign your entire system is working in sync.

Longevity isn’t just about adding years.
It’s about building a body that can carry you through them.

Stay strong. Stay mobile. Stay in the game.

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