Bert Mandelbaum, M.D.

03/23/2026

Spring is the perfect time to refresh your fitness routine 🌸💪

I’m honored to be interviewed and quoted in a new article on Everyday Health that highlights ways to upgrade your spring workouts with tester-approved fitness essentials.

As the weather warms up and we spend more time being active outdoors, the right equipment and training habits can help improve performance while reducing injury risk. Spring often inspires people to reset their health routines and get moving again.

Check out the article here:
https://www.everydayhealth.com/fitness/spring-fitness/

Here’s to a healthy, active spring season! 🏃‍♂️🌿

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We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

03/20/2026

Follow me on Instagram to see more of my latest , presentations on latest research in , and and tips!

🔗https://www.instagram.com/drbertmandelbaum
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03/19/2026

I was recently interviewed and quoted in a new article from Medical News Today discussing the impact of GLP-1 medications on bone and musculoskeletal health. 🦴

As the use of GLP-1 medications continues to rise, researchers are working to better understand how these drugs may affect the body beyond weight loss and diabetes management. The article explores new research on potential links to bone health while also highlighting possible musculoskeletal benefits.

I noted that early findings suggest GLP-1 medications may influence musculoskeletal health in meaningful ways, including effects on cartilage cells and body composition that could support orthopedic outcomes.

It’s exciting to see the growing research exploring how metabolic therapies may impact orthopedic health and patient outcomes.

Read the full article here:
https://www.medicalnewstoday.com/articles/glp-1s-osteoporosis-bone-health

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GLP-1s are linked to a higher risk for osteoporosis, gout, and osteomalacia in people with type 2 diabetes and obesity, new research suggests, though an additional study also points to better orthopedic outcomes in semaglutide users.

03/16/2026

🌿 New on the Win Within Blog! 🫀
Feeling stressed? Sitting inside all day might be affecting more than your mood — it could be affecting your heart! ❤️‍🩹 In my blog post, I explain how connecting with nature isn’t just good for the soul — it’s great for your cardiovascular health too. From lowering stress and blood pressure to boosting your immune system and encouraging movement outdoors, discovering simple ways to get outside can make a big difference in how you feel — and how your heart functions. 🌞🌳

Whether it’s a walk in the park, gardening, a hike, or even just savoring a moment of fresh air, small steps in nature can lead to big benefits for your heart. 🥾💚

➡️ Read the full blog here: https://www.win-within.com/blog/2025/february/breathe-easy-live-longer-nature-as-a-heart-heale/

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Beyond just being a pleasant backdrop, spending time in nature is a powerful, evidence-based way to improve heart health and reduce the risk of heart disease. Read on to see why reconnecting with nature is good for your heart.

03/12/2026

📣 Exciting News! I was recently interviewed and quoted in a SELF article all about how biological aging happens in bursts — and what we can do to prepare for and minimize those effects. 🧬✨

In the piece, I explain how our genes provide the foundation for aging, but lifestyle choices can actually influence how those genes express over time. It’s not just about getting older — it’s about how we age, and what we do with the time we have.

👉 From diet and exercise to sleep and stress management, there are real, actionable steps we can take to support healthier aging — not just to add years to life, but quality to those years.

Aging isn’t something to fear — it’s an opportunity to be proactive, informed, and intentional about our health. 💪

Take a read and let me know what you think!
🔗 SELF.com article: https://www.self.com/story/age-accelerated-how-to-minimize-it

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Here for you.

03/12/2026

Your health is your greatest asset. 🏃‍♂️💪

On my website, I share a collection of health tips designed to help you move better, feel stronger, and perform at your best—whether you're an elite athlete, a weekend warrior, or simply focused on living a healthier life.

From injury prevention and joint health to nutrition, recovery, and overall wellness, these insights are based on decades of experience working with athletes and patients at every level. My goal is simple: to help you unlock the mindset and habits that bring out your “Win Within.”

Small daily habits—like staying active, fueling your body properly, and prioritizing recovery—can make a powerful difference in your long-term health and performance. 🧠⚕️

Explore the full collection of health tips here 👉https://www.win-within.com/health-tips/

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Health Tips. The Win Within: Capturing Your Victorious Spirit is Dr. Bert R. Mandelbaum's masterpiece. Learn how to capture and satisfy your motivational needs as an athlete, coach, administrator, or executive!

03/10/2026

New research is shedding light on a fascinating possibility in the treatment of osteoarthritis. 🦴🔬

A recent study highlighted in Healthline suggests that medications containing semaglutide—commonly used for weight loss and diabetes—may help protect joint cartilage and even support limited repair in osteoarthritis. 💉⚕️

While weight loss itself can reduce stress on joints, the research suggests there may also be direct metabolic effects within the joint that support cartilage health. 🧬

As I shared in the article:

“We’re learning more as we go — it’s like trying to put together a big puzzle.” 🧩

The science is still evolving, but discoveries like this are helping us better understand the complex relationship between metabolism, inflammation, and joint health. 📚

For now, the fundamentals remain critical: maintaining a healthy weight ⚖️, staying active 🏃‍♂️, and supporting overall metabolic health ❤️ all play a key role in protecting our joints.

Exciting times in orthopedics and sports medicine as we continue to explore new pathways for treating osteoarthritis. 🚀

Read article here 👉https://www.healthline.com/health-news/semaglutide-reverses-osteoarthritis-damage

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A new study reports that GLP-1 semaglutide medications may help reverse the effects of osteoarthritis in the joints by repairing tissue damage and reprogramming cells that maintain healthy cartilage.

03/06/2026

☀️🦴 Soak Up the Strength: Sunshine and Bone Health

As an orthopedic surgeon, I spend my days focused on bones — their strength, resilience, and ability to support everything we do. One of the most powerful tools for maintaining healthy bones is also one of the most natural and often overlooked: sunshine.

Sun exposure triggers the production of Vitamin D3, a hormone essential for bone health. When UVB rays hit the skin, they initiate a process that allows Vitamin D to act as a gatekeeper for calcium absorption, the key building block of strong bones.

The best part?
This complex biological process can begin with just a few minutes of sunlight.

In a world full of supplements and solutions, sometimes the simplest ones are already shining right above us.

☀️ Strong bones start with smart habits — including safe, regular sun exposure.

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03/05/2026

🌟 Hi Everyone — Dr. Mandelbaum here! 🌟

I wanted to take a moment to share a bit more about who I am and what drives me — not just as a surgeon, but as someone passionate about helping others live their best, most victorious life. 💪🌱

For more than three decades, I’ve devoted my career to orthopedic surgery and sports medicine, focusing on helping people recover from injury and regain their strength. Along the way, I’ve had the honor of working with world-class athletes and teams, contributing to major organizations and global sporting events.

But there’s more to my journey than medicine. I’m also an Author, Speaker, Husband, Father, and lifelong learner — continually inspired by the resilience and inner strength I see in the people I meet every day. That’s why I wrote The Win Within: to encourage everyone to tap into their own inner drive and live a life defined by purpose and victory.

Family, service, and discovering the win within — those are the values that guide me every day. Thank you for being part of this amazing community.

👉 Learn more about my journey here: https://www.win-within.com/about-dr-mandelbaum/
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Meet Santa Monica's breakthrough sports medicine doctor, Bert R. Mandelbaum, M.D. Learn about his work and his book here.

03/03/2026

📢 Big News!

I’m honored to share that I’ve been appointed Interim Chief Medical Officer of the U.S. Soccer Foundation. ⚽

Since first joining the Federation in 1989, supporting athletes at the highest levels of the game has been one of the greatest privileges of my career. I’m proud to continue guiding our medical standards in this new role — with a focus on player health, performance, and well-being across the sport we all love.

Thank you to all of my colleagues, teammates, and mentors who have supported me along the way — this wouldn’t be possible without you. Here’s to the next chapter in helping American soccer thrive! 🙌

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⚽

02/27/2026

In today’s fast-paced world, longevity isn’t just about adding years to your life — it’s about adding life to your years. Living well, staying strong, and maintaining a high quality of life for as long as possible matters more than ever.

And here’s the real secret: it doesn’t come from a miracle pill, a special procedure, or a lucky strand of DNA. It comes from something beautifully simple and within everyone’s reach — moving your body.

In my website blog, I explore why consistent movement is the most powerful tool we have for lifelong vitality, independence, and overall well-being.
Let’s dive deeper into what it really means to live long and live well.

Read blog here 👉 https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/

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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

02/25/2026

🦴 Exercise does matter for osteoarthritis!

I was recently interviewed by Medical News Today on new research suggesting small short-lived benefits from exercise for osteoarthritis symptoms — but exercise remains critical.

“How could you ever say exercise does not help osteoarthritis?” Regular movement keeps muscles strong, supports joint function, and benefits your heart and long-term health.

Read article here 👉https://www.medicalnewstoday.com/articles/exercise-actually-effective-easing-osteoarthritis-symptoms-pain-physical-function

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A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and relieving other symptoms, compared to other therapies.