Bert Mandelbaum, M.D.

10/15/2025

In our fast-paced world, the concept of longevity has moved beyond just living a long time. It's about living well for as long as possible, maintaining a high quality of life, and staying active and engaged, especially in our later years. The secret to a long, vibrant life isn't hiding in a miracle pill, procedure, or a secret genetic code — it's in the simple, consistent act of moving our bodies. Let's delve deeper in my latest blog.

💻Read blog: https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/
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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

10/14/2025

When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are essential requirements embedded in the job description. Read more in my new website blog!

💻Read blog: https://www.win-within.com/blog/2025/october/resilience-rx-leading-stronger-in-healthcare/
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When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are esse...

10/10/2025

As rolls in, curl up on the couch with The Win Within and learn how to uncover YOUR drive to .

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Learn more about the book The Win Within and the author, Dr. Bert Mandlebaum, M.D. Get your copy today!

10/07/2025

You all know how much I love nature and adventure travel. I discussed with Men's Health new research suggesting that exercising in nature brings with it a slew of physical and mental perks you just won’t get when you grind it out in the gym or in an urban environment.

💻Read article! https://www.menshealth.com/health/a67958607/nature-workouts-benefits-for-men/
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It even boosted motivation to work out again.

10/06/2025

When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are essential requirements embedded in the job description.

☎️888-840-5004 for appointments
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🌏Win-Within.com

10/02/2025

The of and - because no human gets through this life well without .

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None of us can get along without relationships and teamwork. The individual win means little if it doesn't emanate out into the community. One particular kind of relationship reveals this concept in miniature: the mentor relationship... Read more on this week's blog!

09/30/2025

Looking for some winning to start your day? Check out my many blogs on the subject.

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Welcome to our blog center. Check back here for the latest news in sports injury and medicine from Dr. Bert Mandelbaum.

09/25/2025

Aging is just a number—until it starts to matter. As the years go by, staying physically active becomes increasingly important, but so does the struggle to stay motivated. In my latest blog post, I dive into why staying active as you age isn’t about chasing a certain look; it’s about building a foundation for a vibrant, independent, and fulfilling life. The trick lies in shifting your perspective and discovering a fresh source of inspiration.

💻Read blog! https://www.win-within.com/blog/2025/september/rediscovering-your-rhythm-finding-motivation-to-/
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Chronology of aging means nothing until it means something. So, as the calendar pages turn, and with each passing year, the importance of physical activity becomes more evident.

09/23/2025

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something. But what if cold plunges are actually bad for women? I answer this question and more in this new SELF article.

💻Read article here! https://www.self.com/story/cold-plunge-women-safety
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It’s fair to wonder if your cold plunge practice is doing more harm than good.

09/22/2025

You all know how much I love nature and adventure travel. I discussed with Men's Health new research suggesting that exercising in nature brings with it a slew of physical and mental perks you just won’t get when you grind it out in the gym or in an urban environment.

💻Read article! https://www.menshealth.com/health/a67958607/nature-workouts-benefits-for-men/
☎️888-840-5004 for appointments
✅Sharing is caring!
🌏Win-Within.com

It even boosted motivation to work out again.

09/16/2025

is packed with questionable health advice, but there’s a suggested morning routine floating around that’s getting plenty of buzz - the 3x3 by 12 morning routine. I was recently interviewed by Prevention Magazine about this routine and explain why it creates a false sense that it’s meaningful. My take: It’s good to by noon and to do 3K steps, but I wouldn’t stop at 3K, and I wouldn’t do this instead of , , , or other, more intense forms of exercise.

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There may be something here.