Bert Mandelbaum, M.D.

08/30/2025

🏋️‍♂️💧 Staying cool during your isn’t just about mindset—it’s about smart gear. In this new Men's Health article, I explain how moisture-wicking fabric helps your body deal with incremental heat quickly, allowing you to perform better. Whether you're training for peak performance or just trying to stay comfortable, the right fabric makes all the difference. Choose gear that works as hard as you do.

#

Because it's a phrase that you see a lot.

08/29/2025

Online and on social media, fitness advice is everywhere with a mix of workout recommendations – some influencers glorify strength exercises like squats and bench presses for building muscle growth, while others champion cardiovascular exercises like running and cycling, for heart health benefits. But when it comes to healthy aging, which exercise is best for you? I answer this and more in this U.S. News and World Report article.

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Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age.

08/27/2025

It’s an often-asked question post- – “When can I get back in the game?” There are many factors that determine the answer. I help explain in this
Ready Set Med video.

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If you've had surgery for an ACL injury, then you're probably wondering when can you return to the sports you love. This video will provide you information ...

08/26/2025

It's almost ! Did you know that is a powerful tool for enhancing your and , regardless of age? As a seasoned , I've accumulated numerous tips from my domestic and international . If you're closer to your "golden years" than your "spring chicken years," this article is for you! With careful planning and mindfulness about your , you can satisfy your and unlock a wealth of anti-aging health benefits through travel.

While you may not be able to prevent all the physical and cognitive decline that can come with aging, there is plenty you can and should do to hold it off for as long as possible.

08/22/2025

The call of whispers to everyone, regardless of ability or physical limitations. Now more than ever before, there are plenty of exciting adventures that cater to diverse abilities. In my newest blog, we delve into stunning destinations with accessible features and activities that will ignite your and prove that an unforgettable is possible for all of us!

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For those with orthopedic challenges, navigating the world might seem daunting. But fear not intrepid explorers! Now more than ever before, there are plenty of exciting adventures that cater to diverse abilities.

08/21/2025

In our fast-paced world, the concept of longevity has moved beyond just living a long time. It's about living well for as long as possible, maintaining a high quality of life, and staying active and engaged, especially in our later years. The secret to a long, vibrant life isn't hiding in a miracle pill, procedure, or a secret genetic code — it's in the simple, consistent act of moving our bodies. Let's delve deeper in my latest blog.

💻Read blog: https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/
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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

08/19/2025

I have a great expression — longevity starts now. And the great thing about the plasticity of our bodies, whether you’re 50, 60, 80, 90, the answer is at any time, once you start to exercise, you get those benefits. In this new Medical News Today article I discuss a new study published in PLOS One finding that even walking slightly faster can help older adults stay fit.

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Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.

08/13/2025

I was recently interviewed by Women's Health about a new study finding that walking faster can add years to our lives. I believe the faster you walk, the greater your VO2 max and the better benefit you have from most perspectives, including for your brain, muscles, and overall fitness. Let's get moving!

💻Read article here: https://www.womenshealthmag.com/fitness/a65605028/walking-faster-longevity-research/
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It's pretty easy to pull off, too.

08/07/2025

I had the pleasure of sharing insights for a new Prevention Magazine article about a fascinating study where scientists pinpoint the exact age when the body starts aging faster, along with practical tips for slowing down the effects of father time in our daily lives.

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Experts weigh in.

08/06/2025

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08/01/2025

In the new Prevention Magazine article, I discuss what is and why this growing health trend needs to focus more on enhancing what you’ve got with the help of scientifically proven methods.

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The best-documented longevity strategies are quite simple.