Craig Dunham The Rolf Method of Structural Integration

11/07/2020

COVID-19 UPDATE:

As of Oct 23, LA County has mandated that massage can once again be performed indoors, with modifications.

09/04/2020

COVID 19 Update:

As of August 28, 2020, the CA Dept of Health has broadened the coverage of medical massage that is ALLOWED to be performed in office. Medical massage now includes all massage that is based on a referral from a doctor or chiropractor.
Therapeutic massage, massage without a referral from a doctor or chiropractor, in LA, must still be performed outdoors.

07/22/2020

COVID-19 UPDATE:
LA County has mandated that my office remains closed, only OUTDOOR sessions are allowed at this time.

04/18/2020

Ordinarily, about this time each year, I thank the Alvin Ailey Dance Company for the opportunity to work with them while they perform in SoCal. But, this is no ordinary time. So, I first want to wish everyone health and safety, while we are in the midst of the Corona Virus pandemic. My office has been, and will remain closed until local ordinances deem it safe to reopen.
With that said, I still want to thank the Alvin Ailey dancers for allowing us into their hearts and homes with their socially distanced rendition of “I Been Buked” from “Revelations”.
Enjoy!

05/05/2019

This is belated, but, another awesome year (5 years in fact!) and opportunity, to work with the Alvin Ailey dancers (www.alvinailey.org) here in Los Angeles! What an awesome opportunity; they are not only amazing dancers, but people, as well.
Thanks also to Jay Bartley, it’s awesome working with you and your skill set! Jay is a Los Angeles based Structural Integration practitioner as well.
Looking forward to 2020!

Alvin Ailey American Dance Theater was founded in 1958 by dancer, choreographer and visionary Alvin Ailey, to bring African-Amer

03/07/2019

“The fascia must be looked upon as a single organ, a unified whole, the environment in which all body systems function.”

method
integration

Research is showing that Fascia acts as its own Nervous System.

02/16/2019

So what exactly does fascia do? Read on to find out!

Researchers and health experts are exploring the impact of fascia tissues, and ways to treat ailments that come from fascial degeneration.

02/12/2019

100+ years old and still running! Amazing!

102-year-old Julia "Hurricane" Hawkins and 100-year-old Orville Rogers just broke world records in track and field events. How do they do it? "I have a deter...

02/06/2019

A good reason to stick to your New Year’s resolution.

Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise.

02/06/2019

Thank you Acology! (www.acology.com) I’ve been shopping there as long as I’ve lived in Los Angeles and it never ceases to amaze me what new self myofascial release tool I’ll discover. I’m really “digging” my Pso-Rite!

01/27/2019

Welcome back Blue Ribbon Sports!

You may know them as Nike, but in the 60’s, their name was Blue Ribbon Sports and their first retail store was at 3107 Pico Blvd, Santa Monica. Yes, directly under my office!

Blue Ribbon Sports, located at 3107 Pico Boulevard, is just one of Nike's community-driven spaces across the world.

10/17/2018

I am often asked if flip flops are bad for your feet. Turns out the question should be, are your feet healthy enough to wear flip flops?

The flip-flops discussion—are they healthy, are they not—seems to come up every year once the weather turns nice. There are wide-ranging opinions on the merits and pitfalls of flip-flops for foot health, and many healthcare professionals possess strong views on this ubiquitous warm-weather footw...