Elevate with Case

Elevate with Case Integrative Nutrition Holistic Health Coach
Gut Health Coach

Miami moments ๐Ÿชฉ๐Ÿค๐Ÿ’ƒ
07/17/2025

Miami moments ๐Ÿชฉ๐Ÿค๐Ÿ’ƒ

Been living in this  set just in time for Shabbat โœจThis brand embraces Jewish Pride and gives back to support families i...
07/11/2025

Been living in this set just in time for Shabbat โœจ

This brand embraces Jewish Pride and gives back to support families in Israel affected by the aftermath of October 7 ๐Ÿ’™

Use my code Casey10 for 10% of yours
Trust me, youโ€™ll be reaching for it daily ๐Ÿ”

Everything in moderation ๐ŸŒˆ๐Ÿฅ—๐Ÿตโ˜€๏ธ
07/07/2025

Everything in moderation ๐ŸŒˆ๐Ÿฅ—๐Ÿตโ˜€๏ธ

Where to find your Nutritionist after a night out at 2 AM: Grabbing lots of water and a probiotic soda
07/03/2025

Where to find your Nutritionist after a night out at 2 AM: Grabbing lots of water and a probiotic soda

๐ŸŒˆ Top Anti-Inflammatory Foods to load up on this summer โ˜€๏ธ ๐Ÿ‘‡ Whether youโ€™re looking to support your gut, reduce joint pa...
06/04/2025

๐ŸŒˆ Top Anti-Inflammatory Foods to load up on this summer โ˜€๏ธ ๐Ÿ‘‡

Whether youโ€™re looking to support your gut, reduce joint pain, boost energy, or just feel amazing in your skin this summer add these anti-inflammatory snacks next time you hit the grocery store

๐ŸซFruits: Berries (blueberries, strawberries), oranges, apples, cherries, grapes
๐ŸฅฌVegetables: Leafy greens (spinach, kale), broccoli, cauliflower, sweet potatoes, beets
๐Ÿฅ‘Healthy Fats: Avocados, extra virgin olive oil, nuts (especially almonds and walnuts), seeds (chia, flax, pumpkin)
๐ŸฃFish & Protein: Wild-caught salmon, sardines, mackerel, beans, lentils, tofu
๐ŸšWhole Grains: Oats, brown rice, quinoa, buckwheat
๐ŸŒฑSpices & Herbs: Turmeric, ginger, cinnamon, garlic, rosemary
๐Ÿ’ฆBeverages: Green tea, herbal teas, plenty of water

In order to help reduce chronic inflammation in the body we can combat this by providing your body with these whole foods containing antioxidants, fiber, healthy fats, all of which are essential nutrients for feeling and being your best ๐Ÿ”ฅ ๐Ÿ’ช

Save this next for your next farmers market or grocery shopping day ๐Ÿ›’

Swipe for a typical daily consumption. Protein, fiber, and healthy fats. Donโ€™t over complicate it ๐Ÿ˜˜
04/25/2025

Swipe for a typical daily consumption. Protein, fiber, and healthy fats. Donโ€™t over complicate it ๐Ÿ˜˜

This weeks elevate in the wild ๐Ÿ๐ŸŒฑ๐Ÿ’š
04/10/2025

This weeks elevate in the wild ๐Ÿ๐ŸŒฑ๐Ÿ’š

A healthy day of eatsssss. My clients know each meal has to be PerFFCT. Not perfect ๐Ÿ˜‰ but contain enough:PROTEINFIBERFAT...
03/18/2025

A healthy day of eatsssss. My clients know each meal has to be PerFFCT. Not perfect ๐Ÿ˜‰ but contain enough:

PROTEIN
FIBER
FAT
and CARBS

Most of us struggle with not getting enough protein and fiber. Not only does this create problems with satiety, blood sugar stabilization and maintaining muscle mass but protein is ESSENTIAL for building lean muscles, aiding in recovery after we exercise, regulating hormones and supporting our immune system ๐Ÿ’ช

Weekend balance ๐ŸŒฑ๐Ÿคโ˜€๏ธ๐Ÿธ
03/17/2025

Weekend balance ๐ŸŒฑ๐Ÿคโ˜€๏ธ๐Ÿธ

Cold plunge, cuddling with my girlfriends, sunsets and saunas. Do what makes you feel good this week. In the middle of s...
01/20/2025

Cold plunge, cuddling with my girlfriends, sunsets and saunas. Do what makes you feel good this week.

In the middle of so much devastation and chaos itโ€™s important to summon your strength and take care of your body and your mental health. Even when it seems trite, indulgent, or lazy there is no wrong way to self-care during this time.

Breathe, nurture, nourish - repeat ๐Ÿ”

Here for you ๐Ÿซถ

The last week has been devastating. My heart breaks for my many friends, community, and good people of Los Angeles who h...
01/14/2025

The last week has been devastating. My heart breaks for my many friends, community, and good people of Los Angeles who have lost their homes during these rapid destructive fires.

Some have felt paralyzed, angry, grief, and sorrow. Iโ€™ve also seen so much rebuilding, strength, and love from this community that reinstates resiliency, support, and strength during these challenging times.

Iโ€™ve even felt incredibly conflicted about what to write or post as taking care of your nutrition seems like a far fetched luxury with everything that is going on during this crisis.

However, what I do know to be true is that it is the time to summon your strength and those around you, and the only way to do that is to take care of your body so that you can be strong and healthy to show up for you, your family, friends and your community. ๐Ÿก

For this who need anything please reach out as my community is collecting a myriad of resources for those in need. โค๏ธโ€๐Ÿฉน

Here for you and here with you ๐Ÿค
xo
Case

Address

Santa Monica, CA
90402

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