Elevate with Case

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Santa Monica, CA
Elevate with Case

Integrative Nutrition Holistic Health Coach
Gut Health Coach

01/26/2026

If you’re “doing everything right” but the scale won’t move… this might be why 👇

Chronic stress keeps your body in survival mode.

When stress is high, cortisol stays elevated →
• blood sugar dysregulation
• increased fat storage (especially abdominal fat)
• stalled metabolism
• stronger cravings + poor sleep

Your body doesn’t care about weight loss when it thinks you’re under threat.
It cares about safety first.

No amount of calorie cutting or over-exercising can override a nervous system that’s constantly on edge.

Sustainable weight loss requires:
✨ stable blood sugar
✨ regulated hormones
✨ a calm nervous system

Healing > hustling.
Support your body, and it will respond.

👉 Swipe to learn how stress may be blocking your results, and what to do instead.

01/20/2026

How to Build the PERFECT Hormone Balancing & Blood Sugar Stabilizing Plate

*for energy, satiety, and hormone balance*

If you are my client, you know I created the PERFECT acronym to help you here

And its “perfect” spelt incorrectly 👀 on purpose and here’s why:

PERFFCt = 🥩 Protein → blood sugar stability & satiety 🥑 Fat → hormone production + sustained energy 🥦 Fiber → gut health, detox & fullness 🍚 Carbs → thyroid support, cortisol balance & energy
🚫 Skipping one? Expect crashes, cravings, mood swings & “why am I still hungry?”

✅ Build every meal with PERFFCt and you’ll notice: • fewer cravings • steady energy • better digestion • happier hormones

Save this 📌 Share with someone who’s tired of “eating healthy” but still feeling off.

01/12/2026

The worst feeling is when you try doing “everything right” but are not getting the results you want.

If you feel like you have a “healthy” routine but it isn’t working, it’s stressing your body underneath.

Here’s what I see with most of my clients, they are:
🙅‍♀️under-eating
🙅‍♀️over-training
🙅‍♀️skipping meals
🙅‍♀️constant cortisol spikes
🙅‍♀️no real rest or recovery

Your body doesn’t respond to pressure it responds to 🧘‍♀️ FEELING SAFE AND RESTED

When stress is high:
→ digestion slows
→ hormones dysregulate
→ cravings increase
→ weight loss stalls

More discipline isn’t the answer.
Better support is.

✨ Nourish more
✨ Train smarter
✨ Rest without guilt

🔖 Save this if it resonates
💬 Comment “RESET” if you’re ready to do this differently
📩 DM “SUPPORT” if you want help rebuilding a routine that actually works

Healthy should feel supportive, not exhausting 🌿

01/07/2026

☀️ Your gut doesn’t need extremes it needs consistency, and the best time to take care of your gut is first thing in the morning.

What you do in the first hour of your day can shape:
• digestion
• bloating
• energy
• cravings

This simple morning routine is designed to support your gut before stress, coffee, and the day take over.

You don’t need to do all of it.
Even one habit creates safety in the body and safety is where digestion thrives.

✨ Start with what feels easiest
🔖 Save this for your mornings
💬 Comment “START” if you’re focusing on gut health
📩 DM “GUT” if you want a personalized gut plan

Small shifts will get you your Elevated results. 🌿

07/17/2025

Miami moments 🪩🤍💃

07/11/2025

Been living in this set just in time for Shabbat ✨

This brand embraces Jewish Pride and gives back to support families in Israel affected by the aftermath of October 7 💙

Use my code Casey10 for 10% of yours
Trust me, you’ll be reaching for it daily 🔁

07/07/2025

Everything in moderation 🌈🥗🍵☀️

07/03/2025

Where to find your Nutritionist after a night out at 2 AM: Grabbing lots of water and a probiotic soda

06/04/2025

🌈 Top Anti-Inflammatory Foods to load up on this summer ☀️ 👇

Whether you’re looking to support your gut, reduce joint pain, boost energy, or just feel amazing in your skin this summer add these anti-inflammatory snacks next time you hit the grocery store

🫐Fruits: Berries (blueberries, strawberries), oranges, apples, cherries, grapes
🥬Vegetables: Leafy greens (spinach, kale), broccoli, cauliflower, sweet potatoes, beets
🥑Healthy Fats: Avocados, extra virgin olive oil, nuts (especially almonds and walnuts), seeds (chia, flax, pumpkin)
🍣Fish & Protein: Wild-caught salmon, sardines, mackerel, beans, lentils, tofu
🍚Whole Grains: Oats, brown rice, quinoa, buckwheat
🌱Spices & Herbs: Turmeric, ginger, cinnamon, garlic, rosemary
💦Beverages: Green tea, herbal teas, plenty of water

In order to help reduce chronic inflammation in the body we can combat this by providing your body with these whole foods containing antioxidants, fiber, healthy fats, all of which are essential nutrients for feeling and being your best 🔥 💪

Save this next for your next farmers market or grocery shopping day 🛒

04/25/2025

Swipe for a typical daily consumption. Protein, fiber, and healthy fats. Don’t over complicate it 😘

04/10/2025

This weeks elevate in the wild 🍏🌱💚

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Santa Monica, CA
90402

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http://elevatewithcase.com/

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