Elevate with Case

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Elevate with Case

Integrative Nutrition Holistic Health Coach
Gut Health Coach

17/07/2025

Miami moments 🪩🤍💃

11/07/2025

Been living in this set just in time for Shabbat ✨

This brand embraces Jewish Pride and gives back to support families in Israel affected by the aftermath of October 7 💙

Use my code Casey10 for 10% of yours
Trust me, you’ll be reaching for it daily 🔁

07/07/2025

Everything in moderation 🌈🥗🍵☀️

03/07/2025

Where to find your Nutritionist after a night out at 2 AM: Grabbing lots of water and a probiotic soda

04/06/2025

🌈 Top Anti-Inflammatory Foods to load up on this summer ☀️ 👇

Whether you’re looking to support your gut, reduce joint pain, boost energy, or just feel amazing in your skin this summer add these anti-inflammatory snacks next time you hit the grocery store

🫐Fruits: Berries (blueberries, strawberries), oranges, apples, cherries, grapes
🥬Vegetables: Leafy greens (spinach, kale), broccoli, cauliflower, sweet potatoes, beets
🥑Healthy Fats: Avocados, extra virgin olive oil, nuts (especially almonds and walnuts), seeds (chia, flax, pumpkin)
🍣Fish & Protein: Wild-caught salmon, sardines, mackerel, beans, lentils, tofu
🍚Whole Grains: Oats, brown rice, quinoa, buckwheat
🌱Spices & Herbs: Turmeric, ginger, cinnamon, garlic, rosemary
💦Beverages: Green tea, herbal teas, plenty of water

In order to help reduce chronic inflammation in the body we can combat this by providing your body with these whole foods containing antioxidants, fiber, healthy fats, all of which are essential nutrients for feeling and being your best 🔥 💪

Save this next for your next farmers market or grocery shopping day 🛒

25/04/2025

Swipe for a typical daily consumption. Protein, fiber, and healthy fats. Don’t over complicate it 😘

10/04/2025

This weeks elevate in the wild 🍏🌱💚

18/03/2025

A healthy day of eatsssss. My clients know each meal has to be PerFFCT. Not perfect 😉 but contain enough:

PROTEIN
FIBER
FAT
and CARBS

Most of us struggle with not getting enough protein and fiber. Not only does this create problems with satiety, blood sugar stabilization and maintaining muscle mass but protein is ESSENTIAL for building lean muscles, aiding in recovery after we exercise, regulating hormones and supporting our immune system 💪

17/03/2025

Weekend balance 🌱🤍☀️🍸

20/01/2025

Cold plunge, cuddling with my girlfriends, sunsets and saunas. Do what makes you feel good this week.

In the middle of so much devastation and chaos it’s important to summon your strength and take care of your body and your mental health. Even when it seems trite, indulgent, or lazy there is no wrong way to self-care during this time.

Breathe, nurture, nourish - repeat 🔁

Here for you 🫶

14/01/2025

The last week has been devastating. My heart breaks for my many friends, community, and good people of Los Angeles who have lost their homes during these rapid destructive fires.

Some have felt paralyzed, angry, grief, and sorrow. I’ve also seen so much rebuilding, strength, and love from this community that reinstates resiliency, support, and strength during these challenging times.

I’ve even felt incredibly conflicted about what to write or post as taking care of your nutrition seems like a far fetched luxury with everything that is going on during this crisis.

However, what I do know to be true is that it is the time to summon your strength and those around you, and the only way to do that is to take care of your body so that you can be strong and healthy to show up for you, your family, friends and your community. 🏡

For this who need anything please reach out as my community is collecting a myriad of resources for those in need. ❤️‍🩹

Here for you and here with you 🤍
xo
Case

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http://elevatewithcase.com/

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