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Creating Beautiful Minds Foundation Nonprofit 501c3

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Creating Beautiful Minds Foundation Nonprofit 501c3

This page is dedicated to my mother who suffered from Major Depressive Disorder and anyone who has suffered aloud or silently

10/23/2025

✨ Hope & Healing: Soul Session ✨
Join us for our next Lunch & Learn on Wednesday, October 29, 2025, at 12PM PST!

We’re honored to welcome special guest Brenda J. Williams, author of Breakdown to Breakthrough: Breaking the Chains of Mental Bo***ge. Brenda is a playwright, producer, and inspirational speaker who shares her powerful journey of overcoming fear, anxiety, and depression through faith and healing. Her story reminds us that no matter the breakdown, a breakthrough is always possible. 💫

💛 The first 20 registered attendees will receive an online lunch voucher!

Hosted by Southern California Community Empowerment Corp and Creating Beautiful Minds
Co-Hosts: Angela Mull, LMFT & Dr. Najuma Smith

🔗 Register via Zoom: https://us02web.zoom.us/j/83060665442
or tune in on YouTubeTV

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Would you like me to make an even shorter version (like a caption + call to action for the graphic post itself)?

10/10/2025

🧩 World Mental Health Day Trivia! 🧠 How well do you know your mental health facts? 👀💚
Question 1️⃣: What year did the World Health Organization first recognize World Mental Health Day? A) 1992 B) 2002 C) 1985 D) 2010
💭 Drop your answer below for a chance to win a CBM Self-Care Journal + Swag Pack! ✨ Winner announced tomorrow! 🙌
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10/08/2025

WORLD MENTAL HEALTH WEEK 2025 💚

🌿 1. Prioritize Your Mind Daily

Small, consistent actions make the biggest difference.
✨ Start your mornings with mindful breathing, journal your emotions, or take a few minutes each day to simply pause and check in with yourself.
🧠 Remember: mental health is a daily practice, not a one-time event.

💬 2. Connect and Speak Up

This month, make space for real conversations.
🤝 Reach out to someone you trust, listen without judgment, or share your own story—it could be exactly what someone else needs to hear.
💚 Let’s break the silence and the stigma, together.

🌎 3. Give Back to Your Community

Helping others helps you, too.
🌱 Volunteer your time, support a mental health cause, or spread awareness through social media.
💫 Every act of kindness creates a ripple of healing in our communities.

Let’s make mental health a movement, not a moment. 🌍🧠
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10/03/2025

✨ Misconceptions about su***de create silence and stigma. But the truth? Knowledge saves lives. 💛

🚫 Myth: Talking about su***de will make someone do it.
✅ Fact: Asking directly can open the door to healing.

🚫 Myth: Only people with mental illness die by su***de.
✅ Fact: Su***de can affect anyone, and compassion should reach everyone.

When we replace fear with facts, we reduce shame and create space for honest conversations, hope, and prevention. Together, awareness and compassion can save lives. 💛🌻

***deAwareness

10/01/2025

💙 When someone is in crisis, your presence and response can make all the difference. Sometimes it’s not about having the right words—it’s about showing up with empathy, care, and consistency.

✨ Listen without judgment.
✨ Show empathy.
✨ Encourage professional help.
✨ Stay connected.

Together, we can remind others they are not alone. 🌱💛

09/27/2025

💡 It isn’t weak to ask for help—it’s like using a flashlight when you’re lost in the dark.

This ***dePreventionMonth, let’s break the stigma around reaching out. Asking for support is a sign of courage, not weakness. None of us are meant to walk through the dark alone. 💙

👉 If you or someone you know is struggling, please know that help is available.
📞 Call or text 988 for the Su***de & Crisis Lifeline (U.S.)

***dePrevention ***dePreventionMonth

09/25/2025

🌟 Su***de Prevention Month 🌟
Many have faced the darkness… and found light again. 💡✨ If you’re in a hard place, know this: you are not alone. Your story is still unfolding, and there is hope on the other side of this pain.
Reaching out for help is a sign of strength, not weakness. Healing is possible. Light is possible. Life is possible. 💛
Let’s break the silence, stand together, and remind each other: 💬 You can too.
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09/17/2025

🌟 Join us for Dishes of Diversity: Finding Liberation Through Community hosted by the Therapist of Color (TOC) Mentorship Program! ✨

🗓️ November 15th | 12–3pm
📍 6200 Playa Vista Dr, Playa Vista, CA 90094

This free community event brings TOC mentors, mentees, and therapists of color together to celebrate connection and liberation.

💫 What to expect:
• Networking & social activities
• Dishes of Diversity potluck
• Free heritage headshots
• Exclusive TOC merch preorder
• Special awards & raffle prizes

We’re proud to share that our founder, Angela Mull, is a committee member for TOC helping to make this event possible! 🙌🏽💛

✅ Register here: www.lacamft.org/event-6295377

09/15/2025

🌍✨ Representation matters — even in technology. Researchers are exploring how AI assistants can be culturally-tailored to better serve Black communities, and they want to hear your voice.

🖤 If you identify as Black or African American and are 18+, you can join this study to share your experiences and help shape the future of AI.

📲 Time: 5–10 min survey + 1–2 hour virtual interview
💳 Compensation: $75 gift card

Your perspective = powerful change.

09/11/2025

September is National Su***de Prevention Month 💙✨ A time to raise awareness, share resources, and remind each other: asking for help is strength, not weakness.

💡 Why it matters: Every 40 seconds, someone in the world dies by su***de. In the U.S., it’s the 12th leading cause of death overall — and one of the top 3 causes for youth and young adults.

🌱 But there is hope: Most people don’t want to die — they want the pain to stop. Connection, support, and treatment can save lives. Many survivors go on to live meaningful, fulfilling lives.

Let’s break the stigma. Let’s keep talking. Let’s keep choosing hope. 💛

📞 If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline (available 24/7).

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Creating Beautiful Minds Foundation
***dePrevention ***dePreventionMonth

09/08/2025

💛 Your awareness could save a life.
Suicidal thoughts rarely come without signals. During World Su***de Prevention Month, let’s remember what to look for:

⚠️ Warning Signs:
• Talking about hopelessness (“I can’t go on” / “Everyone would be better off without me”)
• Withdrawing from loved ones & activities they once enjoyed
• Extreme mood swings (sudden calm after deep sadness)
• Saying goodbye or giving away meaningful belongings

💬 What to Do:
✔️ Ask open questions: “I’ve noticed you’re struggling. Do you want to talk?”
✔️ Listen with compassion, not judgment
✔️ Connect them to help (trusted friend, family, or professional support)

It’s better to check in and be wrong, than to stay silent and lose someone you love. 💛
***dePreventionMonth

09/03/2025

✨ Wellness is the art of self-love.
💡 Your habits shape your health.
🧘🏽‍♀️ The mind and body thrive together.
🌱 Self-care is a daily practice.
💪🏽 A strong body builds a resilient mind.
😊 A healthy life is a happy life.

We’re reminding you today that self-care isn’t selfish—it’s essential. 💖
What does self-care mean to you? Drop it in the comments ⬇️

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12304 Santa Monica #212
Santa Monica, CA
90025

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Breaking the Stigma

This page is dedicated to my mother who suffered from Major Depression Disorder, to anyone who is currently suffering with some form of mental illness whether it be aloud or silently and to family members of these individuals who need support. You are not alone, together we can break the stigma associated with mental illness and support each other. I hope you will find my posts educational, informative, and resourceful. I’d love to hear and interact with you!