Creating Beautiful Minds Foundation Nonprofit 501c3

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Creating Beautiful Minds Foundation Nonprofit 501c3

This page is dedicated to my mother who suffered from Major Depressive Disorder and anyone who has suffered aloud or silently

03/09/2025

✨ Wellness is the art of self-love.
💡 Your habits shape your health.
🧘🏽‍♀️ The mind and body thrive together.
🌱 Self-care is a daily practice.
💪🏽 A strong body builds a resilient mind.
😊 A healthy life is a happy life.

We’re reminding you today that self-care isn’t selfish—it’s essential. 💖
What does self-care mean to you? Drop it in the comments ⬇️

27/08/2025

Yoga for Mental Health 🧘🏽‍♀️🧠
• Quiet the mind → clearer focus, less fog, better flow.
• Trauma-informed practice = safe reconnection + a sense of control.
• Gentle body awareness grows self-kindness and a healthier self-image.

Start where you are. One breath, one pose, one moment at a time. 🌿

25/08/2025

💭✨ Let’s shift the narrative: Asking for help doesn’t mean you’re weak—it means you’re brave enough to take care of yourself. 💪🏽💚

As Michelle Obama reminds us: “Getting help isn’t a sign of weakness – it’s a sign of strength.”

Your mental health matters. Your healing matters. YOU matter. 🦋

18/08/2025

🌟 Kids feel big feelings too — and sometimes they just need simple tools to calm their minds and bodies. 💛 Here are a few anxiety-easing tricks you can practice with them:

✨ Breathe: “Smell the flower, blow out the candle.”
✨ Ground: Play the 5-4-3-2-1 game.
✨ Move: Stretch, wiggle, or dance it out.
✨ Create: Draw, tell stories, or pretend play.

Little steps = big support. 🌈

16/08/2025

Strong minds start young 💪🧠
Help kids name their feelings, ask for help, and feel safe in their routines.
When we build trust and open communication early, we’re setting them up for a lifetime of emotional strength. 💛

13/08/2025

Supporting each other starts with slowing down and tuning in 💛
👂🏾Listen without fixing
💬 Validate what they’re feeling
❓ Ask before you act
💌 Check in, even when all seems fine

Sometimes the smallest gestures make the biggest difference.

07/08/2025

Breathe better. Feel better. Live better.
✨ Intentional breathing is a powerful tool for mental clarity, emotional regulation, and deep rest.
🧠 Try box breathing or alternate nostril breathing to calm the mind, boost focus, and sleep more peacefully.
🫁 Don’t underestimate the power of your breath—it’s your built-in reset button.

04/08/2025

🧠✨ Mental health matters—not just in crisis, but every single day.

💭 It shapes how we think, feel, act… and even how we dream.
💗 It impacts our physical health—stress & anxiety can wear on the body, not just the mind.
🤝 It affects our relationships—emotional wellness builds connection, trust, & communication.
🚀 It fuels our growth—resilience, creativity, and the courage to go after what we want.

Protect your mind. Nourish your heart. You’re worth that kind of care.

15/07/2025

💚 Healing starts with honesty.
During Minority Mental Health Awareness Month, we’re reminded that our stories—even the painful parts—hold power.

🗣️ “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

Let’s create space for truth, healing, and collective growth. You’re not alone. We see you. 🫂💭

💚🖤🤎🧠✨

09/07/2025

🧠 JULY is Minority Mental Health Awareness Month 💚
Let’s pause and breathe together.

Deep, intentional breathing isn’t just calming—it’s transformative. 🌬️✨
🟩 Increases self-awareness
🟩 Strengthens emotional control
🟩 Clears mental fog
🟩 Supports better sleep 💤

Try box breathing or alternate nostril breathing tonight—and give your mind a moment of peace.

Let’s normalize mental health care in our communities. One breath at a time. 🫶🏽

🧘🏽‍♀️ 💚

11/06/2025

📵 Feeling glued to your screen? You’re not alone.
Here are some real-life, practical tips to reduce screen time without guilt:

✨ Set your phone to Do Not Disturb
😴 Give your mind a break 1–2 hrs before bed
🤝 Make a screen-time pact with a friend
📅 Schedule your scroll time
🚶🏾‍♀️ Replace the habit—walk, breathe, stretch, connect

Let’s protect our peace, not just our pixels. 💛

07/06/2025

🌧️ It’s okay to feel tired, sad, or anxious — you’re human. 🧠💛
Mental health is just as important as physical health. 🏥✨

🛌 Rest isn’t a reward — it’s a necessity.
You don’t have to be productive 24/7. 💼🚫

💬 Your feelings are valid, even if others don’t get it.
🌱 Healing takes time, and it’s not always a straight path.

💪 Seeking help is a sign of strength — not weakness.
Talking to a therapist doesn’t mean you’re broken; it means you’re brave. 💖🗣️

👏 Be proud of how far you’ve come — even if no one else sees it.
You’re doing better than you think. 💫

💚

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Breaking the Stigma

This page is dedicated to my mother who suffered from Major Depression Disorder, to anyone who is currently suffering with some form of mental illness whether it be aloud or silently and to family members of these individuals who need support. You are not alone, together we can break the stigma associated with mental illness and support each other. I hope you will find my posts educational, informative, and resourceful. I’d love to hear and interact with you!