Meditation Foundation

Meditation Foundation Connect with Divinity, Serve Humanity. We look forward to welcome you here :)
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We have started the initiative with offering following meditation therapies and techniques:
- Breathing Meditation
- Mystic Rose Meditation
- No Mind Mind
- Vipassana Meditation
- Who Is In Meditation
- Tantra Meditation
- On daily basis various meditation all day

All our meditations are free - donation are welcome after finishing the meditation.

08/08/2025

Day 7: Complete Dopamine Detox | Design Your Mindful Digital Life | Guided Meditation

Welcome to the final day of your 7-Day Digital Deaddiction journey. Today is not a conclusion — it’s a conscious new beginning.

In this guided meditation, you’ll reflect, integrate, and design a digital life you don’t need to escape from. One rooted in intention, clarity, and presence — not addiction or autopilot.

Let go of guilt. Reclaim your focus. And rebuild your relationship with technology from a place of empowerment.

🌱 In This Session:

Anchor into presence and clarity

Reflect on what truly deserves your attention

Learn 5 mindful digital habits for sustainable balance

Visualize your ideal tech-supported day

Close with powerful affirmations to guide your next chapter

Whether you're a content creator, professional, student, or simply someone seeking more freedom from the noise — this is your invitation to live aligned and awake in the digital age.

🎧 Best with headphones | Morning or evening integration
📱 No need to quit tech — just redefine your relationship with it.

💬 Affirmations You'll Practice:

“I design my digital life with intention.”

“I choose presence over distraction.”

“I am free to live aligned, aware, and awake.”

08/07/2025

Digital Detox Day 6: Connection Meditation for Real Presence | Mindful Relationships

In today's guided meditation, we turn inward to explore real human connection—beyond screens, beyond notifications, and into the heart of mindful presence.

This is Day 6 of your Digital Deaddiction Journey, designed to help you reset your relationship with technology and rediscover the joy of meaningful, screen-free interaction.

Through a powerful visualization and heart-focused meditation, you’ll reconnect with your nervous system’s natural calm, activate oxytocin and empathy, and remember what it feels like to truly be with someone—without scrolling, swiping, or distraction.

🌿 What You’ll Experience in This Session

Emotional grounding through heart-centered breathing

Neuroscience of real vs digital connection

Guided visualization for presence with a loved one

Daily screen-free relationship challenge

Mantras to heal digital loneliness

Whether you're healing from screen addiction, looking to improve your relationships, or simply longing to feel present and seen, this practice is your invitation to slow down and come back to what really matters.

📵 Your Challenge Today:
Have one screen-free moment of real presence with someone you care about. Even 3 minutes of deep, uninterrupted connection can transform your nervous system and emotional well-being.

🔔 Subscribe to continue the 7-Day Digital Detox series
📅 Tomorrow: Day 7 – Designing a Digital Life You Don’t Need to Escape From
✨ Missed a day? Find the full playlist here ➤ https://www.youtube.com/playlist?list=PLy5B7dTZmuneYBCHGtZB6AYZRYFz91rtF

📅 Day 1 – https://youtu.be/CdX68aoAmSc
📅 Day 2 – https://youtu.be/eEuhsxpWHrY
📅 Day 3 – https://youtu.be/GH_q18kl0DA
📅 Day 4 – https://youtu.be/RQt_Udnd964
📅 Day 5 – https://youtu.be/6U0UEPRbf_c
📅 Day 6 – https://youtu.be/7ExqTCOGDlo
📅 Day 7 – https://youtu.be/GbKvNzQOudY

08/06/2025

Dopamine Reset Day 5: Creative Meditation for Social Media Addiction | Guided Visualization

Break free from social media addiction through creative meditation and guided visualization. Rediscover your natural creative energy that's been scattered across endless feeds and comparison cycles.

Social media promised connection but delivered comparison. Today we return to your authentic creative source and inner inspiration.

In this transformative Day 5 session, you'll discover:
✓ How social media blocks your natural creative flow
✓ Guided visualization to reconnect with your creative essence
✓ Meditation practices that inspire authentic self-expression
✓ Breaking free from comparison and validation-seeking patterns
✓ Channeling creative energy instead of consuming others' content

Perfect for anyone feeling creatively blocked, caught in social media comparison, or wanting to transform consumption into authentic creation.

🧘‍♂️ What You'll Experience:
• Reconnection with your unique creative gifts
• Freedom from comparison and validation-seeking
• Inspiration that comes from within rather than external feeds
• Practical ways to channel creative energy daily
• Authentic self-expression free from social media pressure

✨ Missed a day? Find the full playlist here ➤ https://www.youtube.com/playlist?list=PLy5B7dTZmuneYBCHGtZB6AYZRYFz91rtF

📅 Day 1 – https://youtu.be/CdX68aoAmSc
📅 Day 2 – https://youtu.be/eEuhsxpWHrY
📅 Day 3 – https://youtu.be/GH_q18kl0DA
📅 Day 4 – https://youtu.be/RQt_Udnd964
📅 Day 5 – https://youtu.be/6U0UEPRbf_c
📅 Day 6 – https://youtu.be/7ExqTCOGDlo
📅 Day 7 – https://youtu.be/GbKvNzQOudY

⏰ Practice Structure:
0:00 - Intro
0:44 - Guided Meditation
8:33 - Day 6 Info

This practice helps you rediscover the profound satisfaction that comes from creating rather than consuming. Your authentic creative expression becomes more fulfilling than any social media interaction.

🔔 Tomorrow: Day 6 Connection Meditation for Real Presence
💬 Share what creative inspiration emerged today

#

08/01/2025

Dopamine Detox Guided Meditation | Break Phone Addiction with Mindful Awareness Practice

Reset your dopamine system and break phone addiction naturally through guided meditation. This mindful awareness practice helps you develop conscious control over digital cravings and rebuild your natural attention span.

In this powerful dopamine detox session, you'll discover:
✓ How to observe phone cravings without automatically reacting
✓ Mindful breathing techniques to reset overstimulated dopamine pathways
✓ Body awareness practices to recognize digital addiction triggers
✓ Meditation methods to strengthen your natural focus and presence
✓ Creating space between urge and action for conscious choice

Perfect for anyone feeling controlled by their phone, struggling with constant notifications, or wanting to reclaim their mental clarity and peace.

🧘‍♂️ What You'll Experience:
• Deep relaxation that naturally reduces phone dependency
• Heightened awareness of unconscious scrolling patterns
• Practical tools to pause before reaching for your device
• Strengthened ability to be present without digital stimulation
• Inner calm that replaces the need for constant entertainment

⏰ Meditation Structure:
0:00 - Settling into awareness and intention setting
3:00 - Dopamine reset breathing technique
7:00 - Body scan for digital tension release
12:00 - Mindful observation of craving patterns
16:00 - Integration and commitment to mindful technology use
20:00 - Closing and preparation for sustained practice

This meditation works by training your brain to find satisfaction in stillness rather than constant stimulation. Regular practice rewires neural pathways, making it easier to choose presence over digital distraction.

🔔 Subscribe for the complete dopamine detox meditation series
💬 Share your digital wellness journey in the comments below

📅 Tomorrow: Day 1 – Designing a Digital Life You Don’t Need to Escape From
✨ Missed a day? Find the full playlist here ➤ https://www.youtube.com/playlist?list=PLy5B7dTZmuneYBCHGtZB6AYZRYFz91rtF

📅 Day 1 – https://youtu.be/CdX68aoAmSc
📅 Day 2 – https://youtu.be/eEuhsxpWHrY
📅 Day 3 – https://youtu.be/GH_q18kl0DA
📅 Day 4 – https://youtu.be/RQt_Udnd964
📅 Day 5 – https://youtu.be/6U0UEPRbf_c
📅 Day 6 – https://youtu.be/7ExqTCOGDlo
📅 Day 7 – https://youtu.be/GbKvNzQOudY

07/31/2025

What is Mindful Smoking ? The Mindful Way to Break Free from Smoking Addiction

Can mindfulness really help you quit smoking?
Turns out—it’s not about willpower. It’s about brain wiring. 🧠

In this video, we explore the neuroscience of cigarette addiction and how mindfulness breaks the craving loop by rewiring your brain’s response to triggers like stress, boredom, or anxiety.

You’ll learn:
✅ What happens in your brain when you crave a cigarette
✅ Why smoking becomes an automatic habit loop
✅ How mindfulness reduces activity in the craving centers (ACC, insula)
✅ The science behind “urge-surfing”
✅ How mindful smoking changes your perception of ci******es
✅ Real clinical studies showing how mindfulness reduces cigarette use

🎧 Whether you’re actively trying to quit, or just want to understand your cravings better—
This video offers a science-backed, judgment-free approach to healing addiction through awareness.

🔗 Ready to try mindfulness for smoking?
Start with our 15 Minute Mindful smoking session here 👉
https://youtu.be/aBJIvdwuwLY

Or explore our full 21-day series for habit transformation.

🫶 If this helped you, share it with someone who needs support.
📩 Comment below with your experience or questions—we’d love to hear from you.

07/30/2025

How to Raise Emotionally Intelligent Kids | The Secret to Conscious Parenting!

🧠 Want to raise emotionally intelligent children who thrive in today's world? This video reveals the secret to conscious parenting that transforms your relationship with your child.

In this essential guide for mindful parenting, you'll discover:
✨ How to develop emotional intelligence in children from an early age
✨ Practical mindful parenting techniques that actually work
✨ The power of conscious discipline without punishment
✨ Simple strategies for emotional regulation in kids
✨ How to create deeper connection through mindful presence

These proven parenting tips combine ancient mindfulness wisdom with modern child psychology to help you raise confident, emotionally aware children.

Perfect for parents seeking positive parenting approaches that honor both child and parent wellbeing.

🔔 Subscribe for more mindful living and conscious parenting content
💝 Share with parents who need this transformation

07/29/2025

Vipassana-Inspired Way to Quit Smoking | Mindful Observation of Cravings

Discover a Vipassana-inspired way to quit smoking — not by resisting your cravings, but by observing them mindfully. This video explores the concept of mindful smoking — becoming fully aware of your urges, sensations, and emotions during each puff — and how this awareness can help you break the habit naturally.

Rooted in the principles of Vipassana meditation — like equanimity, impermanence (anicca), and observing sensations without reaction — this approach is not about guilt or willpower. It's about insight, acceptance, and gradual release.

🧘 What You'll Learn:
• How to apply Vipassana mindfulness to smoking cessation
• The practice of mindful observation without judgment
• Understanding anicca (impermanence) in relation to cravings
• Developing equanimity toward addiction patterns
• Using insight meditation to break unconscious habits

✨ The Vipassana Approach to Quitting:
Instead of fighting your addiction, you'll learn to observe it with compassionate awareness. This ancient Buddhist practice helps you see the impermanent nature of cravings and develop the wisdom to let them pass naturally.

👉 Ideal for those who want to quit smoking without force, pressure, or shame.

Perfect for meditation practitioners, those interested in Buddhist psychology, or anyone seeking a gentle, mindful approach to addiction recovery.

✅ Practice mindful smoking step-by-step
✅ Observe cravings without reacting
✅ Interrupt the automatic smoking cycle
✅ Tune into your body and emotions
✅ Start your 21-day mindful smoking journey

🧠 Grounded in neuroscience and addiction research
📉 Designed to reduce cravings and build self-regulation
📅 Join the 21-day mindful smoking challenge — and notice the shift

⏰ Practice Structure:
0:00 - Introduction to Vipassana principles
3:00 - Mindful awareness of smoking patterns
8:00 - Observing cravings with equanimity
12:00 - Insight meditation for habit transformation
18:00 - Integration and daily practice guidance

🔔 Subscribe for more Vipassana-inspired meditations
https://www.youtube.com/

🔗 Watch next:
7-Day Digital Detox -

https://www.youtube.com/playlist?list=PLy5B7dTZmuneYBCHGtZB6AYZRYFz91rtF

https://youtu.be/gW16EXLfiCg?feature=shared

📲 Subscribe for more science-based tools for habit change & healing
👍 Like, share, and comment to support others on this journey
🛎️ Tap the bell to stay updated with weekly mindful practices
💬 Share your mindful journey in the comments

07/28/2025

Mindful Drinking Meditation | Break Drinking Habits with Awareness | Try for 21 Days

Are you drinking out of habit or choice?
This powerful 18-minute mindful drinking meditation helps you pause, reflect, and reconnect with your body, emotions, and urges — one sip at a time.

🧘‍♂️ Whether you want to cut back, gain control, or simply become more conscious of your drinking habits, this guided session uses mindfulness and breath to bring deep awareness to every step of the experience.

👉 Try it daily for 21 days and observe how your relationship with alcohol begins to shift — without willpower, guilt, or force.

In this video, you’ll learn how to:
✅ Explore your urge to drink mindfully
✅ Taste and sip with full sensory awareness
✅ Observe cravings without judgment
✅ Shift from autopilot to conscious choice
✅ Create space between urge and action

📌 Perfect for:
• Evening rituals before your first drink
• Those exploring alcohol-free or low-drink lifestyles
• Anyone seeking clarity, healing, or emotional balance

🔗 Share this with someone who may need it.
🙏 Subscribe for more mindful practices and inner transformation.

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1225 3rd Street Promenade
Toronto, ON
90401

Telephone

+16477626252

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