The Tequila Diet

05/28/2023

04/27/2023

Sounds like a desert worth the splurge!🥃❤️

This is your sign to make Casa Espresso Martinis at home

Casa Espresso Martini
1.5 oz. Casamigos Reposado Tequila
1.5 oz. Coffee Liqueur75 oz. Fresh Brewed Espresso
Optional but Highly Suggest: 4 Dashes Chocolate Bitters
Garnish 3 Coffee Beans

Combine all ingredients into a tin shaker. Add ice, shake vigorously (Suggest 10-12 seconds to get a nice froth) and strain into a chilled coupe or martini glass. Garnish.

04/23/2023

It’s a TequilaChella poolside kind of day 🌴🥃🎶

05/09/2022

Happy Mother’s Day! 🌹Cheers to all of the amazing moms out there! ❤️🥂xoxo

03/21/2022

Fashion & tequila-a perfect match!

03/20/2022

What do you do when your grapefruit tree is bursting with ruby reds? Whip up fresh-squeezed Palomas of course. Spicy and Skinny makes it even better!

What you’ll need for 1 cocktail:

* fresh juice from half a grapefruit
* 2 oz premium tequila (I used Don Abraham anejo)
* 1/2 a juiced lime
* a pinch of pink Himalayan salt
* 1 tsp of Swerve sugar free sweetener
* Jalapeño slices
* grapefruit flavored sparkling water

Spicy Skinny Paloma Perfection

Grab a cocktail shaker, add the jalapeno slices along with 1 teaspoon of Swerve and muddle to break the peppers down into a rough mash. Add a little ice, along with the rest of the ingredients (save the sparkling water for the finale!) and shake for 20 seconds. Strain and pour into a glass. Then add the grapefruit sparkling water and stir. Garnish and enjoy!

03/15/2022

Woot woot! 💃🏼💃🏼💃🏼We are the proud owners of Tequila Girl trade mark! Check out all things Tequila Girl by following the link below. Let us know what other products you’d like to see. Cheers to all Tequila Girls!❤️

https://www.tequilagirlco.com/collections/all

01/09/2022

It’s been a minute since I’ve posted, but 2022 is here and it’s time to kick bo**ie! I hope you join me this year on the trek for rock star health & happiness The Tequila Diet way. 😎

Our mantra is that wellness should be FUN! It’s about feeling fit and fabulous while celebrating good friends, great times, excellent food, and of course premium tequila. Pleasure is a healing modality after all! Who’s in!?!

09/10/2021

We made it through the week- cheers to that!

I don’t know about you, but this week has felt pretty long and I’m looking forward to a weekend visit to one of our favorite brunch spots

It’s so important to schedule feel good moments!!! Whether it’s a brunch with friends, a walk in the park, cooking your favorite meal, savoring a premium tequila at happy hour, a long yoga sesh, etc., make regular happy time a priority. After all, pleasure is a healing modality!

Did you know that planning something fun brings as much enjoyment (and dopamine) as the actual event does? My godfather was a big believer in always having something to look forward to.

I’d love to know what you’ve got brewing? 👇👇👇

08/13/2021

Happy weekend ! I hope your Friday is filled with relaxation, celebration, & lots of fun!

I know many people like to splurge a bit on the weekends, especially when it comes to food. That’s why I wanted to show that while it’s totally okay to treat yourself to a celebration meal like bar-style nachos every now and then, but going for a low carb, whole good, flavor-packed homemade meal on a regular basis will benefit your health (and waistline) in the long run. Not only are they low carb, anti-inflammatory, anti-aging, detoxifying, and mood boosting, but they also rev the metabolism. Plus, homemade tacos are straight up delicious!

Which side would you choose? Details on each below ⬇️

Left side:
-traditional fried GMO tortilla chips
-processed cheese
-refried beans with lard
-full fat sour cream
-olives
-salsa

Right side:
-2 6” organic non GMO corn tortillas
-free range chicken breast
-avocado
-watermelon radish
-organic lettuce
-vegan sour cream
-hot peppers or salsa

08/11/2021

Low Carb’n never tasted so good!

Tired of the same ol same ol breakfast? Give this a try! It is super satiating, gluten and dairy free, full of protein, and lots of flavor! Plus it’s a metabolism booster! Win-win!

I get these
coconut wraps at but they are available on and others too. Just add eggs 🥚 avocado 🥑 and your fav healthy organic toppers. If you’re vegan, just choose vegan egg substitute. If you want a yummy lunch wrap just add your fav protein, mustard, and loads of veggies!

What’s your favorite healthy breakfast? Share below. ⬇️
📸 .healthy

08/04/2021

Meet Mr. Tequila-my better half❤️

We all have a partner in crime when it comes to tequila right?! Not only is Shaun the man behind the camera of most of my photos (that he so patiently takes!) but he is also my best friend and biggest supporter on this journey to marry celebration, pleasure, and social connection with wellness!

When we started dating, we took trips to Mexico and fell in love not only with each other, but also with Latin American culture, cuisine, ancient healing and of course—quality tequila! Now we are business partners and I couldn’t imagine running and UWellness without him by my side. Loving what you do and who you are with really is the key to a happy life-at least for me…❤️💫🦋

Who is your Tequila BFF? 🥃✨