Rife Therapist

11/20/2025

Ladies over 40, let's talk about working WITH our changing metabolism instead of against it! 💪✨

That afternoon energy crash doesn't have to be your reality. Here are 3 game-changing shifts that transformed my energy:

🌅 Eat your largest meal earlier when metabolism is naturally higher
🚶‍♀️ 10-minute morning walk before your first meal
🍵 Swap evening wine for magnesium-rich herbal tea

The results? Better sleep, sustained energy, and clothes that fit like they used to!

💡 PRODUCTS THAT HELPED MY JOURNEY:
• Pure Encapsulations Magnesium Glycinate - for better sleep & muscle recovery
• Traditional Medicinals Nighty Night Tea - my evening wind-down ritual
• "The Perimenopause Revolution" book - game-changing hormone insights
• One A Day Women's Active Metabolism - comprehensive vitamin support
• Bell Lifestyle Sleep & Relax Tea - natural chamomile & passionflower blend

It's not about perfection, it's about small sustainable changes that honor where we are in life. 🌸

Which tip resonates most with you? Drop a 💪 and let me know what you're going to try first!

11/20/2025

🔥 MENOPAUSE GAME-CHANGER ALERT! 🔥

If you're over 40 and feeling like your body is betraying you, this could change everything...

Here's what the wellness industry doesn't want you to know: menopause isn't a disease to endure - it's a life stage you can actually THRIVE through! 💪

The 3 game-changers working for thousands of women:

✨ PROTEIN TIMING: 25-30g within an hour of waking (I love NEESHI Hormonal Balance Protein - it's specifically formulated for us!)

✨ STRENGTH TRAINING: 2x/week minimum - not cardio, STRENGTH training for muscle mass & bone density

✨ GUT HEALTH: 90% of serotonin is made in your gut! Support it with quality collagen like Vital Proteins

The women thriving in their 40s, 50s & beyond aren't just lucky - they're INFORMED and taking action! 🙌

🛒 PRODUCTS I RECOMMEND:
• NEESHI Nourishing Protein Blend for Hormonal Balance
• Vital Proteins Collagen Peptides
• Amberen Menopause Support Supplement

*As an Amazon Associate, I earn from qualifying purchases. All opinions are my own and based on personal research.*

Drop a 💪 if you're ready to take control of your health journey!

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