Jade Temple Healing

08/22/2025

✨ Caffeine isn’t the only answer when you’re running on empty. ✨

Adaptogens are unique herbs that help your body adapt—whether that means boosting steady energy, calming anxious thoughts, improving focus, balancing hormones, or simply helping you feel more resilient day to day. 🌿💫

Unlike quick fixes, they work gently and consistently, nourishing your nervous system and adrenals over time.

These are the two blends I trust most in my practice: Ashwagandha Complex by MediHerb + Adrenotone by Designs for Health.

👉 Curious if adaptogens could help you? Let’s chat.

07/18/2025

You might not think of tiny needles when you think of deep, restful sleep—but maybe you should. 💤
Acupuncture is quietly becoming one of the most powerful tools for better sleep—without the meds, grogginess, or side effects.

Here’s what it can help with:
🌀 Regulates your natural sleep-wake cycle
😌 Calms stress + anxiety that keep you up
🧠 Supports nervous system balance
🌙 Improves sleep quality and duration

Whether you’re lying awake at night or dragging through the day, know this: your body is designed to rest, reset, and heal. Sometimes it just needs a little nudge.

✨ Sleep is the foundation of hormone balance, immunity, mood, metabolism—everything.

If you’ve tried everything else, maybe it’s time to try acupuncture.

📍 Book a session with us at JadeTempleHealing.com

06/07/2025

Looks intense. Feels Amazing 🙌🏻

06/02/2025

Feeling off lately? Bloating, brain fog, low energy, irregular cycles — it’s time for real answers (not more guesswork). 💫

I’m now offering virtual functional medicine sessions — personalized care + lab testing you can do from home, or pretty much anywhere 🧪💻

✨ Returning clients: Book a full session for just $150 (reg. $200) + get a free 15-min consult to map out next steps. Offer ends June 15!

✨ New clients: Start with a free 15-min consult and get your first full session for $210 (reg. $280).

We’ll get to the root of what’s going on — from hormones to gut health — and build a clear plan that actually helps you feel better. 💛

📲 Request your free 15-minute consult via the link in bio.
Let’s get you feeling like you again.

05/12/2025

Sunshine, stillness, and a touch of nature ~ ~ Your healing space awaits 🌺🌿☀️

04/16/2025

Your ears are a secret map to feeling better—let’s tap in 🎯

✨ What are ear seeds, anyway? And what’s the difference between ear seeds and ear crystals? Let’s break it down!

Ear seeds are tiny tools used in auriculotherapy—a powerful form of acupressure that targets specific points on the ear to support whole-body wellness. Whether you’re dealing with back or hip pain, anxiety, stress, insomnia, cravings, or even depression, these little seeds can work wonders.

🌱 Traditional ear seeds are usually made from tiny seeds (like vaccaria) or stainless steel beads.
💎 Ear crystals do the exact same thing—but with an extra touch of sparkle! Think: same healing benefits, just a little more glam.

When applied to precise points on the ear, these seeds stimulate the nervous system and help restore balance to the body. Each placement corresponds to a different area—kind of like a microsystem of your entire body on your ear!

💡 Think of them as tiny, stylish reminders that your healing is always in process.

Want to try them? You can book a session online or DM us to learn more!

04/02/2025

Spring Vibes in full bloom! Nothing like fresh flowers to bring beauty and good energy into the office. ✨🌸☺️

03/29/2025

🌿 Clean 15 & Dirty Dozen: What You Need to Know! 🍏🍓

Not all fruits and veggies are created equal when it comes to pesticide exposure! 🍃 Every year, the Environmental Working Group (EWG) releases its Dirty Dozen (highest pesticide residue) and Clean 15 (lowest pesticide residue) lists to help you shop smarter.

✨ Dirty Dozen (Go Organic When Possible!):
🚨 These are the most contaminated with pesticides:
🍓 Strawberries
🍎 Apples
🥬 Kale & Spinach
🍑 Peaches
🍐 Pears
🍇 Grapes
🌶️ Bell & Hot Peppers
🍒 Cherries
🫛 Green Beans
🫐 Blueberries
🥦 Nectarines
🥕 Carrots

🌱 Clean 15 (Lower Pesticide Residue):
✅ These are safer to buy conventional:
🥑 Avocados
🌽 Sweet Corn*
🍍 Pineapple
🥭 Mangoes
🍉 Watermelon
🍌 Bananas
🥔 Sweet Potatoes
🥒 Cucumbers
🍄 Mushrooms
🥦 Cabbage
🧄 Garlic
🧅 Onions
🍊 Citrus (Oranges, Grapefruit, Tangerines)
🥝 Kiwi
🌰 Papaya*

(*Buy organic if GMO is a concern!)

💡 Tip: Prioritize organic for the Dirty Dozen and save on the Clean 15! Your health (and wallet) will thank you. 🙌

👉 Tag a friend who loves fresh produce! 🌱💚

01/18/2025

⚠️ The AQI does not include hazardous chemicals from the fire.
Wear a mask when out doors and learn how you can protect your health!

Emotions have been heavy among LA. Make sure you take care of yourself during this very trying time. ❤️‍🩹

11/28/2024

Helping bring new little Acu babies into this world 🫶🏻

❤️

09/27/2024

Fertility is a Side Effect of Optimal Health!

We help optimize fertility through:

Functional Lab Work- We run comprehensive labs to check ovarian reserve, hormones, thyroid, vitamins, and more—using functional ranges for optimal health.

Acupuncture & Muscle Testing- Based on lab results, we create a personalized supplement and acupuncture plan. Supplements can support fertility and reduce miscarriage risk, especially for conditions like endometriosis and PCOS.

Acupuncture balances hormones, improves ovarian function, s***m quality, and IVF success.

Diet & Lifestyle Focusing on a whole foods approach (grass-fed meats, antioxidant-rich foods) and reducing inflammation is key to supporting fertility. Address stress, poor sleep, toxins (like BPA), water quality, and ensure social and mental support.

Each fertility journey is unique, but remember—it only takes one egg. You can enhance egg quality with the right diet, lifestyle, and treatments. 🦋

09/02/2024