Your Best Life Therapy

08/01/2025

Wait, how does he know?!

06/10/2025

💥Is Trauma Holding You Back in Business?💥

Many women can hit a wall when it comes to leveling up. They find themselves stuck in a loop of negative patterns, unable to move forward and grow in the ways they want.

Maybe you've felt this way so you...

☑️listen to all the podcasts
☑️get the coach
☑️read the books
☑️organize a closet or two
☑️build systems to help you check your boxes
.. all the while missing the unchecked trauma.

Read my latest blog about how unresolved trauma could be impacting your success and ways to help you ground and grow. 🌱

You’re smart. You’re ambitious. You have the drive and vision to do big things. To be honest, you’ve already done big things, but somehow success still feels so hard. 

05/13/2025

Feeling Stuck, Even with Therapy? Here’s How EMDR Intensives Can Fast-Track Your Healing

🖐Have you been in therapy before but still feel like you’re circling the same patterns?

💥Maybe you’ve got “it all”—the career, the family, the goals—but underneath, you feel disconnected, overwhelmed, or stuck in emotional wounds you can’t quite name. If that sounds familiar, you’re not alone—and more importantly, there’s another way forward.

📣Read more about how EMDR Intensives can help you on our blog post here:

Have you been in therapy before but still feel like you’re circling the same patterns? Maybe you’ve got “it all”—the career, the family, the goals—but underneath, you feel disconnected, overwhelmed, or stuck in emotional wounds you can’t quite name. If that sounds familiar, you’re no...

04/21/2025

Are you holding onto something but struggling to let it go?
Feeling overwhelmed, burnt out, anxious, disconnected, or depressed? What if things could be different?

So different that by this time next week, you could feel calmer, more connected, and at ease. Wouldn’t that be worth everything?

Accelerated Resolution Therapy (ART) offers a rapid, effective, and non-invasive approach to healing—without requiring long-term therapy or repeatedly revisiting painful memories.

ART is an evidence-based therapy that uses bilateral stimulation to help your brain process memories differently. You keep the facts, but the negative emotions tied to them shift into something lighter, more manageable.

With ART, you can:

✨ Release lingering trauma and the emotions attached to it
✨ Overcome anxiety, low self-esteem, and imposter syndrome
✨ Experience meaningful change in just 1-5 sessions
✨ Find relief, gain new tools, and feel truly empowered

Healing doesn’t have to take forever.

Offering ongoing, adjunct, and intensive sessions online in CA & WA and in person in Santa Monica, CA.

Schedule a free consultation today!

Michelle Parrella, LCSW
CA 26719, WA LW 61440116

05/08/2024

The Therapy Intensive Summit is coming NEXT WEEK and the line up is incredible! Check out who is presenting here: https://www.therapyintensivesummit.com/schedule

Registration is completely free here: https://yblt--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/65ff8429c400d/

But you can also upgrade to the VIP pass that contains over $4000 in resources here: https://yblt--kaleidoscopecounselingstl.thrivecart.com/tis-vip-all-access-pass/65ff8402c400c/

I can't wait to see you all there!

Woohoo! Your free ticket is on its way to your inbox! But Wait… If you’re excited about the Therapy Intensive Summit, you will love the VIP All-Access Pass! $4000 worth of resources, live sessions, courses, and toolkits to help you take action to build a practice (& a life) you love with less wo...

05/04/2024

A lot of you know by now that I am thrilled to be offering EMDR Intensives to help folks go deeper and heal faster, but now is YOUR opportunity to learn about Intensives for YOUR practice!

Sign up now for the Therapy Intensives Summit! Hear from leaders in all things Intensives and more! On top of that, you'll get to hear from about my experience too! Check out the link below to sign up today!

Get your free ticket for the Therapy Intensive Summit. Join 20+ speakers inspiring therapists to create a practice (and a life) they love with less work, more joy, and more impact.