Shelby Stone Therapy

09/15/2025

Is your teen feeling stressed, isolated, or struggling to navigate relationships and emotions? The Teen Connection Process Group offers a safe, supportive space where high school student can share experiences, create connections, and build a deeper understanding of themselves and others.

08/19/2024

Happy back-to-school! My amazing associate, Michelle, wrote a blog for parents sending their teens off to college, including a script to help respond to common thoughts and fears that arise during this time. Check it out & feel free to share!

Big changes are on the horizon as families prepare to send their teens off to college this year. Here we highlight 13 of the most common thoughts and feelings your college bound teen might be experiencing and provide practical tips on how you can help support them:

04/29/2024

Hiring Associate Therapist! We care deeply about training and supporting future therapists while meeting the needs of our community. Check it out:

04/11/2023

Intimidated when trying to tame the “beast” of burnout? Check out our incredible therapist Emma's starter’s guide to combatting burnout:

If you or someone you know is struggling, Emma sees clients in-person (Santa Monica) and virtually (anywhere in CA). CBT, Mindfulness, EMDR: www.shelbystonetherapy.com/associate-emma.

Feeling overwhelmed, stressed, and exhausted lately? You're not alone . Burnout remains an all-too-familiar experience, increasingly so in the post-pandemic-work-from-home world. In fact, studies show that 75% of people surveyed report experiencing burnout at work, with 2/3s of all workers clai

11/17/2022

Peace, joy, and love. Three words that are often said and heard during the holiday season. But what about all of the other emotions and worries that come with this season? For many, the holiday season brings mixed feelings of joy, stress, love, and loss. It can be difficult to handle the holidays w

11/17/2022

The holidays are fast approaching - as is holiday stress! Here are some tips on How to Handle the Holidays:

Peace, joy, and love. Three words that are often said and heard during the holiday season. But what about all of the other emotions and worries that come with this season? For many, the holiday season brings mixed feelings of joy, stress, love, and loss. It can be difficult to handle the holidays w

11/03/2022

Setting goals. Where to start? How to start? When to start?

The questions can create a barrier to getting started on what you want to accomplish. You can even get stuck into procrastination or down right inaction!

Check out our associate Emma Feitshan's latest blog to help you get SMART with setting goals:

Setting goals, an undertaking often strategically pushed off until the New Year, can be a daunting task for many individuals. Where to start? How to start? When to start? These questions create a barrier at times and may even result in full on procrastination or inaction. For some people, setting th

06/01/2021

Sleep takes up, or should take up, a significant chunk of our lives, but how does it help us? Adequate sleep, meaning both amount and quality of sleep, facilitates vital physiological processes, such as metabolic and immune functioning, and is linked to increased productivity and concentration, physical performance, reduction in inflammation, disease prevention, improved mental health, and positive socio-emotional outcomes. With so much at stake, how do we achieve a restorative night of zzzs?

www.shelbystonetherapy.com/blog/2021/6/1/tips-to-improve-1/3-of-your-life

Sleep takes up, or should take up, a significant chunk of our lives, but how does it help us? Adequate sleep, meaning both amount and quality of sleep, facilitates vital physiological processes, such as metabolic and immune functioning, and is linked to increased productivity and concentration, phys

05/11/2021

Extreme gratitude for all of the heroes who have been working way more than one day during this pandemic. We see you and are grateful for you 🙏

https://www.instagram.com/p/COvMBcTDKih/?igshid=19jge5gbha25q

05/06/2021

Say it one more time! Self-care is NOT selfish.

This has to be one of the hardest things to have sink in our brains but one of the most important. When we are depleted, we are more irritable, less present at work and in our relationships, and more likely to “give up” or isolate. By taking care of yourself, you are able be present and engaged which is a gift to others. Self-care is a way to give not only yourself but also to all the other relationships and areas of your life.

How can you take care of yourself today?

https://www.instagram.com/p/COitJhKjt1i/?igshid=1xrwvxdcx0s48

05/04/2021

This is great! Thank you Mary Andres for sharing 🙏

Therapists recommend 18 unique strategies for managing anxiety, that go beyond just exercise, meditation, or talking to loved ones.