The Moment by Dr. Stacy Cohen

The Moment by Dr. Stacy Cohen THE MOMENT is not your typical doctor’s office; we are physician-owned and managed wellness community

Dr. Stacy Cohen joins the podcast to explore how fragmentation, disconnection, and invisible burdens are affecting wome...
07/10/2025

Dr. Stacy Cohen joins the podcast to explore how fragmentation, disconnection, and invisible burdens are affecting women today.

She shares the inspiration behind The Moment Health and how integrated, team-based care is reshaping mental health treatment, including tools like ketamine and TMS.

Now streaming 🎧

Sometimes we expect pain to feel loud.But after years of chaos, pain can sound like… silence.That numb, flat feeling aft...
07/08/2025

Sometimes we expect pain to feel loud.
But after years of chaos, pain can sound like… silence.

That numb, flat feeling after a family blowup?
It’s not because you don’t care.

It’s your nervous system protecting you.

This is what trauma can look like, and why healing often starts with noticing the absence of feeling.

Save this for the next time you go quiet inside.

Juneteenth is a day of freedom, remembrance, and ongoing healing.Liberation is not only historical, it’s emotional, gene...
06/20/2025

Juneteenth is a day of freedom, remembrance, and ongoing healing.

Liberation is not only historical, it’s emotional, generational, and deeply personal.

Today is a moment to honor Black resilience, hold space for grief and joy, and reflect on the work of repair that continues.

Freedom includes mental health.
Healing is part of justice.

Childhood neglect doesn’t always leave visible scars, but its impact can echo for decades.New research reveals that emot...
05/28/2025

Childhood neglect doesn’t always leave visible scars, but its impact can echo for decades.

New research reveals that emotional and physical neglect, though often less recognized than other forms of abuse, significantly affect how we see ourselves and connect with others in adulthood.

Check in, not to critique, just to connect.You’re allowed to pause. You’re allowed to pivot. You’re allowed to begin aga...
05/22/2025

Check in, not to critique, just to connect.

You’re allowed to pause. You’re allowed to pivot. You’re allowed to begin again.

The body holds the story of your week. The to-dos, the tension, the unspoken thoughts. Before you rush into the next thi...
05/16/2025

The body holds the story of your week. The to-dos, the tension, the unspoken thoughts.

Before you rush into the next thing, try this gentle practice to help your nervous system settle and create a boundary between “doing” and “being.”

🧘‍♀️ A 5-Minute Reset:

1️⃣ Pause + Land

Sit or stand still. Feel your feet connect to the ground. Notice where your body makes contact with support. Breathe.

2️⃣ Name It

Gently name one thing that went well this week, and one thing you’re ready to leave behind. No judgment, just noticing.

3️⃣ Shake It Off

Loosen your body. Shake out your hands, roll your shoulders, wiggle your spine. Let your body physically mark the transition.

4️⃣ Intentional Breath

Inhale slowly for a count of 4… hold… exhale for a count of 6.
Repeat 3 times.
Let the breath tell your body: it’s safe to soften now.

5️⃣ Set a Weekend Intention

Ask yourself: “What do I want more of this weekend?” Let the answer be simple. Let that guide your next step.

🌿 Your healing doesn’t need to be dramatic to be real. These quiet endings matter.

Happy Friday!

Not speaking doesn’t always come from fear.Sometimes it’s intelligence. Strategy.A body that learned early on that words...
05/06/2025

Not speaking doesn’t always come from fear.
Sometimes it’s intelligence. Strategy.

A body that learned early on that words could be dangerous…or useless.

If you feel like you’ve stopped talking because the words got too heavy, or because you’ve already thought it *all to death*, you’re not broken. You’re adapting.

Talking isn’t always the way through. That’s why therapies like EMDR and somatic work exist, to meet the places words can’t reach.

At The Moment Health, we honor the many ways healing happens.

Even the silent ones.

Happy Earth Day🌎We’ve always turned to nature to reset.forest baths, saltwater, horses,yoga under sky.Not a trend.A retu...
04/22/2025

Happy Earth Day🌎

We’ve always turned to nature to reset.
forest baths, saltwater, horses,
yoga under sky.
Not a trend.
A return.
Because we’re not apart from nature,
we’re made of it.
Maybe today, step outside.
Feel the full sun on your face, the wind, the ground.
Let the earth remind you
who you are.

In the depths of isolation, even the familiar agents of distress can feel preferable to the void. Langston Hughes speaks...
04/11/2025

In the depths of isolation, even the familiar agents of distress can feel preferable to the void.

Langston Hughes speaks to a truth we often encounter in psychiatric care: the profound human need for connection, even at great psychological cost.

Loneliness can distort perception, reminding us that healing requires not only clinical support, but compassionate presence.

As we round out the week and head into the weekend, we invite you to move toward connection. Toward community. We don’t heal in isolation but in relationships that are healthy, restorative, and real.

Resilience isn’t about avoiding hardship.It’s about showing up for yourself even when things get tough. The road to heal...
04/07/2025

Resilience isn’t about avoiding hardship.

It’s about showing up for yourself even when things get tough. The road to healing isn’t always straightforward, but with the right support systems in place, it becomes easier to keep moving forward.

Whether it’s navigating addiction, mental health challenges, or the pressures of high-stress environments like the entertainment industry or demanding careers in law, healthcare, or tech, no one is meant to carry it alone. Community, connection, recovery spaces, and mental health care all play a role in helping people stay grounded and resilient.

Resilience is built in the small moments; in reaching out, leaning on others, and allowing yourself space to heal.

Today, as you got ready to start your day, did you feel… dread? 🤔 What is that all about?Mondays can make anxiety feel e...
03/31/2025

Today, as you got ready to start your day, did you feel… dread? 🤔 What is that all about?

Mondays can make anxiety feel even heavier, the start of a new week, the weight of responsibilities, the unknown ahead. It can drain your energy, disrupt your focus, and make even the simplest tasks feel overwhelming.

But anxiety doesn’t have to dictate how your week unfolds. There are ways to ease the weight, whether through therapy, mindfulness, or other therapeutic approaches that help you regain a sense of balance.

If anxiety feels like it’s running the show, exploring new strategies for support can make a difference. 🫶🏼

Saying “I’m fine” can feel automatic. A reflexive response even when you’re exhausted, overwhelmed, or struggling. Hyper...
03/13/2025

Saying “I’m fine” can feel automatic. A reflexive response even when you’re exhausted, overwhelmed, or struggling.

Hyper-independence teaches us to minimize our needs, but real healing starts when we stop dismissing ourselves.

What if “I’m fine” became:
👉 “I could use some support.”
👉 “I’m figuring things out, but today is tough.”
👉 “I don’t have to handle everything alone.”

Breaking the habit takes time, but it opens the door to real connection, care, and healing.

If you need help breaking the habit of hyper-independence

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Playa Vista, CA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14245321552

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